Fennel seed Nutrition Facts & Calories Information

1 tablespoon of fennel seed contains 19.8 calories, 3 g carbohydrates, 0.9 g protein and 0.9 g fat. Below are the Fennel seed nutrition facts label and calorie information.

Fennel seed Nutrition Facts
Fennel seed Nutrition Facts

Fennel seed nutrition facts

Nutrition facts for 1 tbsp, whole (6g) Spices, fennel seed are following

  • Calories 19.8
  • Carbohydrate 3.0 g
  • Protein 0.9 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Vitamin A 7.8 IU
  • Vitamin C 1.2 mg
  • Vitamin E (Alpha Tocopherol) —
  • Vitamin K —

Spices, fennel seed nutrition Information

1 tbsp, whole (6g) Spices, fennel seed Nutrition Information

Calorie in Fennel seed

Total Calorie 19.8 (82.9 kJ)
From Carbohydrate 9.6 (40.2 kJ)
From Fat 7.2 (30.1 kJ)
From Protein 3.1 (13.0 kJ)

Carbohydrates in Fennel seed

Total Carbohydrate 3.0 g
Dietary Fiber 2.3 g
Sugars
Starch

Vitamins in Fennel seed

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 7.8 IU
Vitamin C 1.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Fennel seed

Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Total Omega-6 fatty acids 97.2 mg
Total Omega-3 fatty acids

Minerals in Fennel seed

Calcium 68.8 mg
Iron 1.1 mg
Magnesium 22.1 mg
Selenium
Potassium 97.4 mg
Sodium 5.1 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 28.0 mg
Manganese 0.4 mg
Fluoride

Sterols in Fennel seed

Cholesterol 0.0 mg
Phytosterols 3.8 mg

Others

Water 0.5 g
Ash 0.5 g