Fennel seed Nutrition Facts & Calories Information

1 tablespoon of fennel seed contains 19.8 calories, 3 g carbohydrates, 0.9 g protein and 0.9 g fat. Below are the Fennel seed nutrition facts label and calorie information.

Fennel seed Nutrition Facts
Fennel seed Nutrition Facts

Fennel seed nutrition facts

Nutrition facts for 1 tbsp, whole (6g) Spices, fennel seed are following

  • Calories 19.8
  • Carbohydrate 3.0 g
  • Protein 0.9 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Vitamin A 7.8 IU
  • Vitamin C 1.2 mg
  • Vitamin E (Alpha Tocopherol) —
  • Vitamin K —

Spices, fennel seed nutrition Information

1 tbsp, whole (6g) Spices, fennel seed Nutrition Information

Calorie in Fennel seed

Total Calorie19.8 (82.9 kJ)
From Carbohydrate9.6 (40.2 kJ)
From Fat7.2 (30.1 kJ)
From Protein3.1 (13.0 kJ)

Carbohydrates in Fennel seed

Total Carbohydrate3.0 g
Dietary Fiber2.3 g

Vitamins in Fennel seed

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Vitamin K
Vitamin A7.8 IU
Vitamin C1.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Fennel seed

Total Fat0.9 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.6 g
Total Omega-6 fatty acids97.2 mg
Total Omega-3 fatty acids

Minerals in Fennel seed

Calcium68.8 mg
Iron1.1 mg
Magnesium22.1 mg
Potassium97.4 mg
Sodium5.1 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus28.0 mg
Manganese0.4 mg

Sterols in Fennel seed

Cholesterol0.0 mg
Phytosterols3.8 mg


Water0.5 g
Ash0.5 g