Fennel bulb Nutrition Facts and Calories Information

Fennel Bulb Nutrition Facts

Nutrition facts for 1 cup, sliced (87 g) Fennel, bulb, raw are following

  • Calories 27.0
  • Carbohydrate 6.3 g
  • Protein 1.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 78.5 g
  • Vitamin A 117 IU
  • Vitamin C 10.4 mg
  • Folate 23.5 mcg
  • Calcium 42.6 mg
  • Potassium 360 mg

Fennel bulb Nutrition Facts

Fennel Bulb Nutrition Information

1 cup, sliced (87 g) Fennel, bulb, raw Nutrition Information

Calorie in Fennel Bulb

Total Calorie 27.0 (113 kJ)
From Carbohydrate 22.9 (95.9 kJ)
From Fat 1.5 (6.3 kJ)
From Protein 2.6 (10.9 kJ)

Carbohydrates in Fennel Bulb

Total Carbohydrate 6.3 g
Dietary Fiber 2.7 g
Sugars
Starch

Vitamins in Fennel Bulb

Niacin 0.6 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 23.5 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K
Betaine
Vitamin A 117 IU
Vitamin C 10.4 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Fennel Bulb

Total Fat 0.2 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Fennel Bulb

Calcium 42.6 mg
Iron 0.6 mg
Magnesium 14.8 mg
Selenium 0.6 mcg
Potassium 360 mg
Sodium 45.2 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 43.5 mg
Manganese 0.2 mg
Fluoride

Sterols in Fennel Bulb

Cholesterol 0.0 mg
Phytosterols

Others

Water 78.5 g
Ash 0.9 g