Falafel Nutrition Facts and Calorie Information

Falafel Nutrition Facts

Nutrition facts for 1 patty (approx 2-1/4″ dia) (17g) falafel are following

  • Calories 56.6
  • Carbohydrate 5.4 g
  • Protein 2.3 g
  • Total Fat 3.0 g
  • Cholesterol 0.0 mg
  • Water 5.9 g
  • Vitamin A 2.2 IU
  • Omega-6 fatty acids 82.4 mg
  • Potassium 99.5 mg
  • Sodium 50.0 mg

Falafel Nutrition Facts

Falafel nutrition Information

1 patty (approx 2-1/4″ dia) (17g) falafel Nutrition Information

Calorie in Falafel

Total Calorie56.6 (237 kJ)
From Carbohydrate20.3 (85.0 kJ)
From Fat27.2 (114 kJ)
From Protein9.0 (37.7 kJ)

Carbohydrates in Falafel

Total Carbohydrate5.4 g
Dietary Fiber
Sugars
Starch

Vitamins in Falafel

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate15.8 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline
Vitamin K
Betaine
Vitamin A2.2 IU
Vitamin C0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Falafel

Total Fat3.0 g
Saturated Fat0.4 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.7 g
Total Omega-6 fatty acids82.4 mg
Total Omega-3 fatty acids18.9 mg

Minerals in Falafel

Calcium9.2 mg
Iron0.6 mg
Magnesium13.9 mg
Selenium0.2 mcg
Potassium99.5 mg
Sodium50.0 mg
Zinc0.3 mg
Copper0.0 mg
Phosphorus32.6 mg
Manganese0.1 mg
Fluoride

Sterols in Falafel

Cholesterol0.0 mg
Phytosterols

Others

Water5.9 g
Ash0.4 g