Falafel Nutrition Facts and Calorie Information

Falafel Nutrition Facts

Nutrition facts for 1 patty (approx 2-1/4″ dia) (17g) falafel are following

  • Calories 56.6
  • Carbohydrate 5.4 g
  • Protein 2.3 g
  • Total Fat 3.0 g
  • Cholesterol 0.0 mg
  • Water 5.9 g
  • Vitamin A 2.2 IU
  • Omega-6 fatty acids 82.4 mg
  • Potassium 99.5 mg
  • Sodium 50.0 mg

Falafel Nutrition Facts

Falafel nutrition Information

1 patty (approx 2-1/4″ dia) (17g) falafel Nutrition Information

Calorie in Falafel

Total Calorie 56.6 (237 kJ)
From Carbohydrate 20.3 (85.0 kJ)
From Fat 27.2 (114 kJ)
From Protein 9.0 (37.7 kJ)

Carbohydrates in Falafel

Total Carbohydrate 5.4 g
Dietary Fiber
Sugars
Starch

Vitamins in Falafel

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 15.8 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 2.2 IU
Vitamin C 0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Falafel

Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Total Omega-6 fatty acids 82.4 mg
Total Omega-3 fatty acids 18.9 mg

Minerals in Falafel

Calcium 9.2 mg
Iron 0.6 mg
Magnesium 13.9 mg
Selenium 0.2 mcg
Potassium 99.5 mg
Sodium 50.0 mg
Zinc 0.3 mg
Copper 0.0 mg
Phosphorus 32.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Falafel

Cholesterol 0.0 mg
Phytosterols

Others

Water 5.9 g
Ash 0.4 g