Eppaw Nutrition Facts and Calories Information

Eppaw Nutrition Facts

Nutrition facts for 1 cup (100 g) Eppaw, raw are following

  • Calories 150
  • Carbohydrate 31.7 g
  • Protein 4.6 g
  • Total Fat 1.8 g
  • Cholesterol 0.0 mg
  • Water 60.0 g
  • Vitamin A 0.0 IU
  • Calcium 110 mg
  • Phosphorus 165 mg
  • Magnesium 32.0 mg

Chicory Greens Nutrition Facts

Eppaw Nutrition Information

1 cup (100 g) Eppaw, raw Nutrition Information

Calorie in Eppaw

Total Calorie150 (628 kJ)
From Carbohydrate122 (511 kJ)
From Fat15.1 (63.2 kJ)
From Protein12.8 (53.6 kJ)

Carbohydrates in Eppaw

Total Carbohydrate31.7 g
Dietary Fiber
Sugars
Starch

Vitamins in Eppaw

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate24.0 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid1.2 mg
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C13.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Eppaw

Total Fat1.8 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Eppaw

Calcium110 mg
Iron1.2 mg
Magnesium32.0 mg
Selenium0.9 mcg
Potassium340 mg
Sodium12.0 mg
Zinc1.2 mg
Copper0.2 mg
Phosphorus165 mg
Manganese1.1 mg
Fluoride

Sterols in Eppaw

Cholesterol0.0 mg
Phytosterols

Others

Water60.0 g
Ash1.9 g