Eppaw Nutrition Facts and Calories Information

Eppaw Nutrition Facts

Nutrition facts for 1 cup (100 g) Eppaw, raw are following

  • Calories 150
  • Carbohydrate 31.7 g
  • Protein 4.6 g
  • Total Fat 1.8 g
  • Cholesterol 0.0 mg
  • Water 60.0 g
  • Vitamin A 0.0 IU
  • Calcium 110 mg
  • Phosphorus 165 mg
  • Magnesium 32.0 mg

Chicory Greens Nutrition Facts

Eppaw Nutrition Information

1 cup (100 g) Eppaw, raw Nutrition Information

Calorie in Eppaw

Total Calorie 150 (628 kJ)
From Carbohydrate 122 (511 kJ)
From Fat 15.1 (63.2 kJ)
From Protein 12.8 (53.6 kJ)

Carbohydrates in Eppaw

Total Carbohydrate 31.7 g
Dietary Fiber
Sugars
Starch

Vitamins in Eppaw

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 24.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.2 mg
Choline
Vitamin K
Betaine
Vitamin A 0.0 IU
Vitamin C 13.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Eppaw

Total Fat 1.8 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Eppaw

Calcium 110 mg
Iron 1.2 mg
Magnesium 32.0 mg
Selenium 0.9 mcg
Potassium 340 mg
Sodium 12.0 mg
Zinc 1.2 mg
Copper 0.2 mg
Phosphorus 165 mg
Manganese 1.1 mg
Fluoride

Sterols in Eppaw

Cholesterol 0.0 mg
Phytosterols

Others

Water 60.0 g
Ash 1.9 g