Endive Nutrition Facts
Nutrition facts for 1 head (513 g) Endive, raw are following
- Calories 87.2
- Carbohydrate 17.2 g
- Protein 6.4 g
- Total Fat 1.0 g
- Cholesterol 0.0 mg
- Water 481 g
- Vitamin A 11116 IU
- Vitamin C 33.3 mg
- Folate 728 mcg
- Vitamin K 1185 mcg
Endive Nutrition Information
1 head (513 g) Endive, raw Nutrition Information
Calorie in Endive
| Total Calorie |
87.2 (365 kJ) |
| From Carbohydrate |
63.0 (264 kJ) |
| From Fat |
8.6 (36.0 kJ) |
| From Protein |
15.6 (65.3 kJ) |
Carbohydrates in Endive
| Total Carbohydrate |
17.2 g |
| Dietary Fiber |
15.9 g |
| Sugars |
1.3 g |
| Starch |
0.0 g |
Vitamins in Endive
| Niacin |
2.1 mg |
| Thiamin |
0.4 mg |
| Riboflavin |
0.4 mg |
| Folate |
728 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
4.6 mg |
| Choline |
86.2 mg |
| Vitamin K |
1185 mcg |
| Betaine |
— |
| Vitamin A |
11116 IU |
| Vitamin C |
33.3 mg |
| Vitamin E |
2.3 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Endive
| Total Fat |
1.0 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.4 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
385 mg |
| Total Omega-3 fatty acids |
66.7 mg |
Minerals in Endive
| Calcium |
267 mg |
| Iron |
4.3 mg |
| Magnesium |
76.9 mg |
| Selenium |
1.0 mcg |
| Potassium |
1611 mg |
| Sodium |
113 mg |
| Zinc |
4.1 mg |
| Copper |
0.5 mg |
| Phosphorus |
144 mg |
| Manganese |
2.2 mg |
| Fluoride |
— |
Sterols in Endive
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Cowpeas Nutrition Facts and Calories Information
