Endive Nutrition Facts and Calories Information

Endive Nutrition Facts

Nutrition facts for 1 head (513 g) Endive, raw are following

  • Calories 87.2
  • Carbohydrate 17.2 g
  • Protein 6.4 g
  • Total Fat 1.0 g
  • Cholesterol 0.0 mg
  • Water 481 g
  • Vitamin A 11116 IU
  • Vitamin C 33.3 mg
  • Folate 728 mcg
  • Vitamin K 1185 mcg

Endive Nutrition Facts

Endive Nutrition Information

1 head (513 g) Endive, raw Nutrition Information

Calorie in Endive

Total Calorie 87.2 (365 kJ)
From Carbohydrate 63.0 (264 kJ)
From Fat 8.6 (36.0 kJ)
From Protein 15.6 (65.3 kJ)

Carbohydrates in Endive

Total Carbohydrate 17.2 g
Dietary Fiber 15.9 g
Sugars 1.3 g
Starch 0.0 g

Vitamins in Endive

Niacin 2.1 mg
Thiamin 0.4 mg
Riboflavin 0.4 mg
Folate 728 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 4.6 mg
Choline 86.2 mg
Vitamin K 1185 mcg
Betaine
Vitamin A 11116 IU
Vitamin C 33.3 mg
Vitamin E 2.3 mg
Vitamin D

Fats & Fatty Acids in Endive

Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 385 mg
Total Omega-3 fatty acids 66.7 mg

Minerals in Endive

Calcium 267 mg
Iron 4.3 mg
Magnesium 76.9 mg
Selenium 1.0 mcg
Potassium 1611 mg
Sodium 113 mg
Zinc 4.1 mg
Copper 0.5 mg
Phosphorus 144 mg
Manganese 2.2 mg
Fluoride

Sterols in Endive

Cholesterol 0.0 mg
Phytosterols

Others

Water 481 g
Ash 7.2 g