Eggplant Nutrition Facts and Calories Information

Eggplant Nutrition Facts

Nutrition facts for 1 cup, cubes (82 g) Eggplant, raw are following

  • Calories 19.7
  • Carbohydrate 4.7 g
  • Protein 0.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 75.8 g
  • Vitamin A 22.1 IU
  • Magnesium 11.5 mg
  • Phosphorus 20.5 mg

Eggplant Nutrition Facts and Calories Information

Eggplant, raw nutrition Information

1 cup, cubes (82 g) Eggplant, raw Nutrition Information

Calorie in Eggplant

Total Calorie 19.7 (82.5 kJ)
From Carbohydrate 16.4 (68.7 kJ)
From Fat 1.3 (5.4 kJ)
From Protein 2.0 (8.4 kJ)

Carbohydrates in Eggplant

Total Carbohydrate 4.7 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Starch 0.0 g

Vitamins in Eggplant

Niacin 0.5 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 18.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 5.7 mg
Vitamin K 2.9 mcg
Betaine
Vitamin A 22.1 IU
Vitamin C 1.8 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Eggplant

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 51.7 mg
Total Omega-3 fatty acids 10.7 mg

Minerals in Eggplant

Calcium 7.4 mg
Iron 0.2 mg
Magnesium 11.5 mg
Selenium 0.2 mcg
Potassium 189 mg
Sodium 1.6 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 20.5 mg
Manganese 0.2 mg
Fluoride

Sterols in Eggplant

Cholesterol 0.0 mg
Phytosterols 5.7 mg

Others

Water 75.8 g
Ash 0.6 g