Eggplant Nutrition Facts and Calories Information

Eggplant Nutrition Facts

Nutrition facts for 1 cup, cubes (82 g) Eggplant, raw are following

  • Calories 19.7
  • Carbohydrate 4.7 g
  • Protein 0.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 75.8 g
  • Vitamin A 22.1 IU
  • Magnesium 11.5 mg
  • Phosphorus 20.5 mg

Eggplant Nutrition Facts and Calories Information

Eggplant, raw nutrition Information

1 cup, cubes (82 g) Eggplant, raw Nutrition Information

Calorie in Eggplant

Total Calorie19.7 (82.5 kJ)
From Carbohydrate16.4 (68.7 kJ)
From Fat1.3 (5.4 kJ)
From Protein2.0 (8.4 kJ)

Carbohydrates in Eggplant

Total Carbohydrate4.7 g
Dietary Fiber2.8 g
Sugars1.9 g
Starch0.0 g

Vitamins in Eggplant

Niacin0.5 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate18.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline5.7 mg
Vitamin K2.9 mcg
Betaine
Vitamin A22.1 IU
Vitamin C1.8 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Eggplant

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids51.7 mg
Total Omega-3 fatty acids10.7 mg

Minerals in Eggplant

Calcium7.4 mg
Iron0.2 mg
Magnesium11.5 mg
Selenium0.2 mcg
Potassium189 mg
Sodium1.6 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus20.5 mg
Manganese0.2 mg
Fluoride

Sterols in Eggplant

Cholesterol0.0 mg
Phytosterols5.7 mg

Others

Water75.8 g
Ash0.6 g