Eggplant, cooked, boiled without salt Nutrition Facts

Eggplant, cooked, boiled, drained, without salt
Nutrition Facts

Nutrition facts for 1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt are following

  • Calories 34.7
  • Carbohydrate 8.6 g
  • Protein 0.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 88.8 g
  • Vitamin A 36.6 IU
  • Vitamin A 36.6 IU
  • Potassium 122 mg
  • Magnesium 10.9 mg

Eggplant, cooked, boiled without salt Nutrition Facts

Eggplant, cooked Nutrition Information

1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt Nutrition Information

Calorie in Eggplant

Total Calorie34.7 (145 kJ)
From Carbohydrate30.7 (129 kJ)
From Fat1.9 (8.0 kJ)
From Protein2.0 (8.4 kJ)

Carbohydrates in Eggplant

Total Carbohydrate8.6 g
Dietary Fiber2.5 g
Sugars3.2 g
Starch

Vitamins in Eggplant

Niacin0.6 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate13.9 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline9.3 mg
Vitamin K2.9 mcg
Betaine
Vitamin A36.6 IU
Vitamin C1.3 mg
Vitamin E0.4 mg
Vitamin D

Fats & Fatty Acids in Eggplant

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids77.2 mg
Total Omega-3 fatty acids14.8 mg

Minerals in Eggplant

Calcium5.9 mg
Iron0.2 mg
Magnesium10.9 mg
Selenium0.1 mcg
Potassium122 mg
Sodium1.0 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus14.8 mg
Manganese0.1 mg
Fluoride

Sterols in Eggplant

Cholesterol0.0 mg
Phytosterols

Others

Water88.8 g
Ash0.5 g