Eggplant, cooked, boiled, drained, without salt
Nutrition Facts
Nutrition facts for 1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt are following
- Calories 34.7
- Carbohydrate 8.6 g
- Protein 0.8 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 88.8 g
- Vitamin A 36.6 IU
- Vitamin A 36.6 IU
- Potassium 122 mg
- Magnesium 10.9 mg
Eggplant, cooked Nutrition Information
1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt Nutrition Information
Calorie in Eggplant
| Total Calorie |
34.7 (145 kJ) |
| From Carbohydrate |
30.7 (129 kJ) |
| From Fat |
1.9 (8.0 kJ) |
| From Protein |
2.0 (8.4 kJ) |
Carbohydrates in Eggplant
| Total Carbohydrate |
8.6 g |
| Dietary Fiber |
2.5 g |
| Sugars |
3.2 g |
| Starch |
— |
Vitamins in Eggplant
| Niacin |
0.6 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
13.9 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
9.3 mg |
| Vitamin K |
2.9 mcg |
| Betaine |
— |
| Vitamin A |
36.6 IU |
| Vitamin C |
1.3 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Eggplant
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
77.2 mg |
| Total Omega-3 fatty acids |
14.8 mg |
Minerals in Eggplant
| Calcium |
5.9 mg |
| Iron |
0.2 mg |
| Magnesium |
10.9 mg |
| Selenium |
0.1 mcg |
| Potassium |
122 mg |
| Sodium |
1.0 mg |
| Zinc |
0.1 mg |
| Copper |
0.1 mg |
| Phosphorus |
14.8 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Eggplant
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
