Eggplant, cooked, boiled without salt Nutrition Facts

Eggplant, cooked, boiled, drained, without salt
Nutrition Facts

Nutrition facts for 1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt are following

  • Calories 34.7
  • Carbohydrate 8.6 g
  • Protein 0.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 88.8 g
  • Vitamin A 36.6 IU
  • Vitamin A 36.6 IU
  • Potassium 122 mg
  • Magnesium 10.9 mg

Eggplant, cooked, boiled without salt Nutrition Facts

Eggplant, cooked Nutrition Information

1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt Nutrition Information

Calorie in Eggplant

Total Calorie 34.7 (145 kJ)
From Carbohydrate 30.7 (129 kJ)
From Fat 1.9 (8.0 kJ)
From Protein 2.0 (8.4 kJ)

Carbohydrates in Eggplant

Total Carbohydrate 8.6 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Starch

Vitamins in Eggplant

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 13.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 9.3 mg
Vitamin K 2.9 mcg
Betaine
Vitamin A 36.6 IU
Vitamin C 1.3 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Eggplant

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 77.2 mg
Total Omega-3 fatty acids 14.8 mg

Minerals in Eggplant

Calcium 5.9 mg
Iron 0.2 mg
Magnesium 10.9 mg
Selenium 0.1 mcg
Potassium 122 mg
Sodium 1.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 14.8 mg
Manganese 0.1 mg
Fluoride

Sterols in Eggplant

Cholesterol 0.0 mg
Phytosterols

Others

Water 88.8 g
Ash 0.5 g