Eggplant, cooked, boiled, drained, without salt
Nutrition Facts
Nutrition facts for 1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt are following
- Calories 34.7
- Carbohydrate 8.6 g
- Protein 0.8 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 88.8 g
- Vitamin A 36.6 IU
- Vitamin A 36.6 IU
- Potassium 122 mg
- Magnesium 10.9 mg
Eggplant, cooked Nutrition Information
1 cup (1″ cubes) (99 g) Eggplant, cooked, boiled, drained, without salt Nutrition Information
Calorie in Eggplant
| Total Calorie | 34.7 (145 kJ) |
| From Carbohydrate | 30.7 (129 kJ) |
| From Fat | 1.9 (8.0 kJ) |
| From Protein | 2.0 (8.4 kJ) |
Carbohydrates in Eggplant
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Starch | — |
Vitamins in Eggplant
| Niacin | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.0 mg |
| Folate | 13.9 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 9.3 mg |
| Vitamin K | 2.9 mcg |
| Betaine | — |
| Vitamin A | 36.6 IU |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.4 mg |
| Vitamin D | — |
Fats & Fatty Acids in Eggplant
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 77.2 mg |
| Total Omega-3 fatty acids | 14.8 mg |
Minerals in Eggplant
| Calcium | 5.9 mg |
| Iron | 0.2 mg |
| Magnesium | 10.9 mg |
| Selenium | 0.1 mcg |
| Potassium | 122 mg |
| Sodium | 1.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Phosphorus | 14.8 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Eggplant
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
