Egg, whole, cooked, hard-boiled Nutrition Facts & Calories Information

1 Whole Egg, cooked, hard boiled contains 77.5 calories, 6.3 gm protein and 212 mg cholesterol. Below are the Egg, whole, cooked, hard-boiled nutrition facts.

egg boiled nutrition facts and calorie

Egg, whole, cooked, hard-boiled Nutrition Facts

Nutrition facts for 1 large (50 g) Egg, whole, cooked, hard-boiled are following

  • Calories 77.5
  • Carbohydrate 0.6 g
  • Protein 6.3 g
  • Total Fat 5.3 g
  • Cholesterol 212 mg
  • Water 37.3 g
  • Vitamin A 293 IU
  • Vitamin B12 0.6 mg
  • Vitamin E (Alpha Tocopherol) 0.5 mg
  • Vitamin K 0.1 mcg

Egg, whole, cooked, hard-boiled nutrition Information

1 large (50 g) Egg, whole, cooked, hard-boiled Nutrition Information

Calorie in Egg

Total Calorie 77.5 (324 kJ)
From Carbohydrate 2.2 (9.2 kJ)
From Fat 47.9 (201 kJ)
From Protein 27.4 (115 kJ)

Carbohydrates in Egg

Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Starch 0.0 g

Vitamins in Egg

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.3 mg
Folate 22.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.6 mcg
Pantothenic Acid 0.7 mg
Choline 113 mg
Vitamin K 0.1 mcg
Betaine 0.3 mg
Vitamin A 293 IU
Vitamin C 0.0 mg
Vitamin E 0.5 mg

Fats & Fatty Acids in Egg

Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Total Omega-6 fatty acids 594 mg
Total Omega-3 fatty acids 39.0 mg

Minerals in Egg

Calcium 25.0 mg
Iron 0.6 mg
Magnesium 5.0 mg
Selenium 15.4 mcg
Potassium 63.0 mg
Sodium 62.0 mg
Zinc 0.5 mg
Copper 0.0 mg
Phosphorus 86.0 mg
Manganese 0.0 mg
Fluoride 2.4 mcg

Sterols in Egg

Cholesterol 212 mg

Others

Water 37.3 g
Ash 0.5 g