Egg Nutrition Facts & Calories Information

1 Egg (white, raw, fresh) contains 15.8 calories. Below are the Egg, white, raw, fresh nutrition facts labels and calorie information.

Egg Nutrition facts and calorie

Egg, white, raw, fresh Nutrition Facts

Nutrition facts for 1 Egg (33 g) White, raw are following

  • Calories 15.8
  • Carbohydrate 0.2 g
  • Protein 3.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 28.9 g
  • Vitamin A 0.0 IU
  • Potassium 53.8 mg
  • Sodium 54.8 mg
  • Folate 1.3 mcg

Egg, white, raw nutrition Information

1 Egg, white (33 g) Nutrition Information

Calorie in Egg

Total Calorie15.8 (66.2 kJ)
From Carbohydrate0.9 (3.8 kJ)
From Fat0.5 (2.1 kJ)
From Protein14.4 (60.3 kJ)

Carbohydrates in Egg

Total Carbohydrate0.2 g
Dietary Fiber0.0 g
Sugars0.2 g
Starch0.0 g

Vitamins in Egg

Niacin0.0 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate1.3 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline0.4 mg
Vitamin K0.0 mcg
Betaine0.1 mg
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E0.0 mg

Fats & Fatty Acids in Egg

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids0.0 mg
Total Omega-3 fatty acids0.0 mg

Minerals in Egg

Calcium2.3 mg
Iron0.0 mg
Magnesium3.6 mg
Selenium6.6 mcg
Potassium53.8 mg
Sodium54.8 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus4.9 mg
Manganese0.0 mg

Sterols in Egg

Cholesterol0.0 mg


Water81.3 g
Ash0.2 g