Egg Nutrition Facts & Calories Information

1 Egg (white, raw, fresh) contains 15.8 calories. Below are the Egg, white, raw, fresh nutrition facts labels and calorie information.

Egg Nutrition facts and calorie

Egg, white, raw, fresh Nutrition Facts

Nutrition facts for 1 Egg (33 g) White, raw are following

  • Calories 15.8
  • Carbohydrate 0.2 g
  • Protein 3.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 28.9 g
  • Vitamin A 0.0 IU
  • Potassium 53.8 mg
  • Sodium 54.8 mg
  • Folate 1.3 mcg

Egg, white, raw nutrition Information

1 Egg, white (33 g) Nutrition Information

Calorie in Egg

Total Calorie 15.8 (66.2 kJ)
From Carbohydrate 0.9 (3.8 kJ)
From Fat 0.5 (2.1 kJ)
From Protein 14.4 (60.3 kJ)

Carbohydrates in Egg

Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Starch 0.0 g

Vitamins in Egg

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 1.3 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 0.4 mg
Vitamin K 0.0 mcg
Betaine 0.1 mg
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.0 mg

Fats & Fatty Acids in Egg

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 0.0 mg
Total Omega-3 fatty acids 0.0 mg

Minerals in Egg

Calcium 2.3 mg
Iron 0.0 mg
Magnesium 3.6 mg
Selenium 6.6 mcg
Potassium 53.8 mg
Sodium 54.8 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 4.9 mg
Manganese 0.0 mg

Sterols in Egg

Cholesterol 0.0 mg

Others

Water 81.3 g
Ash 0.2 g