15 Effective Home Remedies to Control High Blood Pressure

Home Remedies to Control High Blood Pressure

Natural Remedies to Manage High Blood Pressure

High blood pressure can be a serious problem if not properly treated. High blood pressure can cause heart attacks, strokes, heart disease, organ failure, and death. The other name of high blood pressure is the silent killer.

There are many prescription drugs for people who have high blood pressure and there are also many ways to keep it under control yourself. However, there are things we have in our kitchen cabinets we can use to keep high blood pressure under control.

Effective ways to Lower Your Blood Pressure

Here are some home remedies one can use with prescribed medications to help lower blood pressure and prevent diseases that it can cause.

1. Chicken

Eating more white meats such as fish and chicken are very beneficial for lowering blood pressure. However, red meat can make your blood pressure higher and worse. A diet of white meats and veggies is very beneficial for lowering blood pressure and it is also healthier in many other ways.

2. Garlic 

Taking a garlic capsule once a day. It can lower your blood pressure and help keep it under control. You can also eat a little bit of garlic powder in your food to help keep your blood pressure under control. 

You can find garlic capsules in your local pharmacy or health food store. They can also be found in the vitamin aisle at your local grocery store.

3. Essential fatty acids (EFAs)

Are important for a healthy heart and may assist in the reduction of high blood pressure by keeping the blood vessels free of the fatty deposits known to cause atherosclerosis.

Keeping your cholesterol under control is one step in the process of controlling your high blood pressure and improving overall heart health.

These fatty acids include fish oil and the consumption of fatty fish every week, vegetable oils, poultry, walnuts, and evening primrose oil.

4. The Boiled Rice and Potato

Studies have shown that people with high blood pressure should eat brown, boiled rice in their diet along with a boiled potato.

Brown rice is said to calm nervousness, therefore lowering high blood pressure. Brown rice is also rich in calcium, another food that should be taken more of when suffering from high blood pressure.

5. The Curry Leaves

Curry leaves are said to be a great natural, medicine for many illnesses. Take 30 to 40 grams of curry leaves every day to lower your blood pressure. You will want to boil the curry leaves in water and then set them aside to cool. Drink the cool, curry leave juice on an empty stomach for best results.

6. Vitamin E & Vitamin C

Although no definitive studies are showing the effects of these vitamins on lowering blood pressure, there are several that suggest a correlation between lowering blood pressure and the intake of vitamin E & C. It may not cure your blood pressure, but the health benefits of maintaining a good balance of these vitamins make them worthy of mention in managing good heart health.

7. Hawthorn

Although it is slow-acting, Hawthorn is known as a heart tonic and has been shown to increase oxygen use in the heart, act as a mild dilator of the heart muscle, and work as a vasodilator.

It relieves fluid build-up around the heart and reduces stress throughout the cardiovascular system. The dried flowers and leaves of Hawthorn make a healthful tea.

You can find Hawthorn extract or capsules in your local pharmacy. Hawthorn may take up to 30 days to show effects.

8. Potassium

Many people with high blood pressure have been able to lower those numbers and cut medication needs in half by eating foods high in potassium. Potassium-rich foods are an easy and effective way to add blood pressure-lowering foods to your diet.

We all know that a banana is rich in potassium, but did you know a good old baked potato is even higher? Caution should be exercised with potassium intake. For those taking prescription medications for hypertension.

Many of the diuretics are specifically designed as potassium-sparing drugs which prevent the loss of potassium. With these drugs, taking a potassium supplement or eating a diet high in potassium is not recommended. If you are unsure, please ask your doctor.

9. Lemon Juice

Consume 1 lemon every day or drink lemonade or lemon juice to help lower blood pressure. Lemon, like vinegar and baking soda, helps cure a lot of ailments and is a great source of Vitamins.

10. Grapefruit

Grapefruit, like lemons, is another great food to eat every day to help lower blood pressure. Eat one grapefruit or drink grapefruit juice every day to keep your blood pressure under control.

11. Onion Juice and Honey Remedy

Mix half onion juice with half honey and drink two tablespoons once a day, every day for two weeks. This should lower your blood pressure.

12. Carrot and Spinach Juice

Carrots and spinach are good for a lot of things. Extract the juice from a carrot and spinach and drink a glass of it twice a day to help keep your blood pressure under control.

13. Beetroot Juice

Booze a glass of raw beetroot juice every day to help lower blood pressure. You should drink the beetroot juice twice a day to get the best results.

14. Papaya

Eat a papaya fruit once a day on an empty stomach to help lower blood pressure and keep it under control. Do not eat anything for two hours after you eat the papaya.

15. Motherwort

Motherwort is a plant in the mint family. Its leaves and flowers are used for their medicinal value. It has traditionally been used for it’s calmative and sedative effects. Rudolph Weiss

MD, a German herbal doctor, finds that regular use of motherwort can lower high blood pressure and improve heart health.

A dose of 10-20 drops of tincture taken 3 times daily has shown results.


Remember, home remedies are an easy, cheap, and great way to help lower your blood pressure and keep it under control. 

However do not ever replace the medication your doctor gives you for high blood pressure without asking your doctor first.

Home remedies can save you a lot of money and are easier to use. But if you have severe high blood pressure that requires prescription medications then just use the home remedies with your medications.