One cup (155 g) Edamame provides 189 calories, 16.9 g protein, 15.8 g carbohydrate and 41.4 mcg Vitamin K. Below are the Edamame nutrition facts label and calorie information.
Edamame Nutrition Facts & Calories Edamame, frozen Nutrition Facts
Nutrition facts for 1 cup (155g) Edamame, frozen are following
Calories 189
Carbohydrate 15.8 g
Protein 16.9 g
Total Fat 8.1 g
Cholesterol —
Water 113 g
Vitamin A — IU
Vitamin C 9.5 mg
Vitamin E (Alpha Tocopherol) 1.1 mg
Vitamin K 41.4 mcg
Edamame, frozen nutrition Information
1 cup (155g) Edamame Nutrition Information
Calorie in Edamame
Total Calorie
189 (791 kJ)
From Carbohydrate
63.1 (264 kJ)
From Fat
67.5 (283 kJ)
From Protein
58.5 (245 kJ)
Carbohydrates in Edamame
Total Carbohydrate
15.8 g
Dietary Fiber
8.1 g
Sugars
3.4 g
Starch
4.3 g
Vitamins in Edamame
Niacin
1.4 mg
Thiamin
0.3 mg
Riboflavin
0.2 mg
Folate
482 mcg
Vitamin B6
0.2 mg
Vitamin B12
—
Pantothenic Acid
0.6 mg
Choline
87.3 mg
Vitamin K
41.4 mcg
Betaine
7.0 mg
Vitamin A
—
Vitamin C
9.5 mg
Vitamin E
1.1 mg
Vitamin D
—
Fats & Fatty Acids in Edamame
Total Fat
8.1 g
Saturated Fat
1.0 g
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
2.0 g
Total Omega-6 fatty acids
2781 mg
Total Omega-3 fatty acids
560 mg
Minerals in Edamame
Calcium
97.6 mg
Iron
3.5 mg
Magnesium
99.2 mg
Selenium
—
Potassium
676 mg
Sodium
9.3 mg
Zinc
2.1 mg
Copper
0.5 mg
Phosphorus
262 mg
Manganese
1.6 mg
Fluoride
—
Sterols in Edamame
Cholesterol
—
Phytosterols
—
Others
