One cup (155 g) Edamame provides 189 calories, 16.9 g protein, 15.8 g carbohydrate and 41.4 mcg Vitamin K. Below are the Edamame nutrition facts label and calorie information.
Edamame Nutrition Facts & Calories Edamame, frozen Nutrition Facts Nutrition facts for 1 cup (155g) Edamame, frozen are following
Calories 189 Carbohydrate 15.8 g Protein 16.9 g Total Fat 8.1 g Cholesterol — Water 113 g Vitamin A — IU Vitamin C 9.5 mg Vitamin E (Alpha Tocopherol) 1.1 mg Vitamin K 41.4 mcg Edamame, frozen nutrition Information 1 cup (155g) Edamame Nutrition Information
Calorie in Edamame Total Calorie 189 (791 kJ) From Carbohydrate 63.1 (264 kJ) From Fat 67.5 (283 kJ) From Protein 58.5 (245 kJ)
Carbohydrates in Edamame Total Carbohydrate 15.8 g Dietary Fiber 8.1 g Sugars 3.4 g Starch 4.3 g
Vitamins in Edamame Niacin 1.4 mg Thiamin 0.3 mg Riboflavin 0.2 mg Folate 482 mcg Vitamin B6 0.2 mg Vitamin B12 — Pantothenic Acid 0.6 mg Choline 87.3 mg Vitamin K 41.4 mcg Betaine 7.0 mg Vitamin A — Vitamin C 9.5 mg Vitamin E 1.1 mg Vitamin D —
Fats & Fatty Acids in Edamame Total Fat 8.1 g Saturated Fat 1.0 g Polyunsaturated Fat 3.3 g Monounsaturated Fat 2.0 g Total Omega-6 fatty acids 2781 mg Total Omega-3 fatty acids 560 mg
Minerals in Edamame Calcium 97.6 mg Iron 3.5 mg Magnesium 99.2 mg Selenium — Potassium 676 mg Sodium 9.3 mg Zinc 2.1 mg Copper 0.5 mg Phosphorus 262 mg Manganese 1.6 mg Fluoride —
Sterols in Edamame Cholesterol — Phytosterols —
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