Edamame Nutrition Facts & Calories Information

One cup (155 g) Edamame provides 189 calories, 16.9 g protein, 15.8 g carbohydrate and 41.4 mcg Vitamin K. Below are the Edamame nutrition facts label and calorie information.

Edamame Nutrition Facts & Calories
Edamame Nutrition Facts & Calories

Edamame, frozen Nutrition Facts

Nutrition facts for 1 cup (155g) Edamame, frozen are following

  • Calories 189
  • Carbohydrate 15.8 g
  • Protein 16.9 g
  • Total Fat 8.1 g
  • Cholesterol —
  • Water 113 g
  • Vitamin A — IU
  • Vitamin C 9.5 mg
  • Vitamin E (Alpha Tocopherol) 1.1 mg
  • Vitamin K 41.4 mcg

Edamame, frozen nutrition Information

1 cup (155g) Edamame Nutrition Information

Calorie in Edamame

Total Calorie 189 (791 kJ)
From Carbohydrate 63.1 (264 kJ)
From Fat 67.5 (283 kJ)
From Protein 58.5 (245 kJ)

Carbohydrates in Edamame

Total Carbohydrate 15.8 g
Dietary Fiber 8.1 g
Sugars 3.4 g
Starch 4.3 g

Vitamins in Edamame

Niacin 1.4 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Folate 482 mcg
Vitamin B6 0.2 mg
Vitamin B12
Pantothenic Acid 0.6 mg
Choline 87.3 mg
Vitamin K 41.4 mcg
Betaine 7.0 mg
Vitamin A
Vitamin C 9.5 mg
Vitamin E 1.1 mg
Vitamin D

Fats & Fatty Acids in Edamame

Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.0 g
Total Omega-6 fatty acids 2781 mg
Total Omega-3 fatty acids 560 mg

Minerals in Edamame

Calcium 97.6 mg
Iron 3.5 mg
Magnesium 99.2 mg
Selenium
Potassium 676 mg
Sodium 9.3 mg
Zinc 2.1 mg
Copper 0.5 mg
Phosphorus 262 mg
Manganese 1.6 mg
Fluoride

Sterols in Edamame

Cholesterol
Phytosterols

Others

Water 113 g
Ash 1.9 g