Edamame Nutrition Facts & Calories Information

One cup (155 g) Edamame provides 189 calories, 16.9 g protein, 15.8 g carbohydrate and 41.4 mcg Vitamin K. Below are the Edamame nutrition facts label and calorie information.

Edamame Nutrition Facts & Calories
Edamame Nutrition Facts & Calories

Edamame, frozen Nutrition Facts

Nutrition facts for 1 cup (155g) Edamame, frozen are following

  • Calories 189
  • Carbohydrate 15.8 g
  • Protein 16.9 g
  • Total Fat 8.1 g
  • Cholesterol —
  • Water 113 g
  • Vitamin A — IU
  • Vitamin C 9.5 mg
  • Vitamin E (Alpha Tocopherol) 1.1 mg
  • Vitamin K 41.4 mcg

Edamame, frozen nutrition Information

1 cup (155g) Edamame Nutrition Information

Calorie in Edamame

Total Calorie189 (791 kJ)
From Carbohydrate63.1 (264 kJ)
From Fat67.5 (283 kJ)
From Protein58.5 (245 kJ)

Carbohydrates in Edamame

Total Carbohydrate15.8 g
Dietary Fiber8.1 g
Sugars3.4 g
Starch4.3 g

Vitamins in Edamame

Niacin1.4 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Folate482 mcg
Vitamin B60.2 mg
Vitamin B12
Pantothenic Acid0.6 mg
Choline87.3 mg
Vitamin K41.4 mcg
Betaine7.0 mg
Vitamin A
Vitamin C9.5 mg
Vitamin E1.1 mg
Vitamin D

Fats & Fatty Acids in Edamame

Total Fat8.1 g
Saturated Fat1.0 g
Polyunsaturated Fat3.3 g
Monounsaturated Fat2.0 g
Total Omega-6 fatty acids2781 mg
Total Omega-3 fatty acids560 mg

Minerals in Edamame

Calcium97.6 mg
Iron3.5 mg
Magnesium99.2 mg
Potassium676 mg
Sodium9.3 mg
Zinc2.1 mg
Copper0.5 mg
Phosphorus262 mg
Manganese1.6 mg

Sterols in Edamame



Water113 g
Ash1.9 g