Edamame Nutrition Facts & Calories Information

One cup (155 g) Edamame provides 189 calories, 16.9 g protein, 15.8 g carbohydrate and 41.4 mcg Vitamin K. Below are the Edamame nutrition facts label and calorie information.

Edamame Nutrition Facts & Calories
Edamame Nutrition Facts & Calories

Edamame, frozen Nutrition Facts

Nutrition facts for 1 cup (155g) Edamame, frozen are following

  • Calories 189
  • Carbohydrate 15.8 g
  • Protein 16.9 g
  • Total Fat 8.1 g
  • Cholesterol —
  • Water 113 g
  • Vitamin A — IU
  • Vitamin C 9.5 mg
  • Vitamin E (Alpha Tocopherol) 1.1 mg
  • Vitamin K 41.4 mcg

Edamame, frozen nutrition Information

1 cup (155g) Edamame Nutrition Information

Calorie in Edamame

Total Calorie189 (791 kJ)
From Carbohydrate63.1 (264 kJ)
From Fat67.5 (283 kJ)
From Protein58.5 (245 kJ)

Carbohydrates in Edamame

Total Carbohydrate15.8 g
Dietary Fiber8.1 g
Sugars3.4 g
Starch4.3 g

Vitamins in Edamame

Niacin1.4 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Folate482 mcg
Vitamin B60.2 mg
Vitamin B12
Pantothenic Acid0.6 mg
Choline87.3 mg
Vitamin K41.4 mcg
Betaine7.0 mg
Vitamin A
Vitamin C9.5 mg
Vitamin E1.1 mg
Vitamin D

Fats & Fatty Acids in Edamame

Total Fat8.1 g
Saturated Fat1.0 g
Polyunsaturated Fat3.3 g
Monounsaturated Fat2.0 g
Total Omega-6 fatty acids2781 mg
Total Omega-3 fatty acids560 mg

Minerals in Edamame

Calcium97.6 mg
Iron3.5 mg
Magnesium99.2 mg
Selenium
Potassium676 mg
Sodium9.3 mg
Zinc2.1 mg
Copper0.5 mg
Phosphorus262 mg
Manganese1.6 mg
Fluoride

Sterols in Edamame

Cholesterol
Phytosterols

Others

Water113 g
Ash1.9 g