Durian is one of the popular and highly nutritious fruit of Southeast Asia. It is very smelly but great in taste. Durian is large in size and can grow up to 1 foot long and 6 inches wide. Here are the list of Health benefits of durian fruit:
Health benefits of Durian fruit
1. Reduces cholesterol levels
Durian fruit helps to reduce the cholesterol levels in the blood. So, if you suffer from high cholesterol, try consuming this fruit to lower the cholesterol levels.
2. Treats constipation
Being rich in fibers, this fruit possesses laxative properties. Hence, it is effective in treating constipation.
3. Prevents skin diseases
The leaves of this fruit are known to prevent skin diseases. The decoction of the leaves of durian is useful in reducing the swelling and inflammation. Moreover, they also prevent many skin infections.
4. Skin healthy
This fruit is rich in vitamin C and hence, it makes the skin healthy and glowing. It also prevents the skin from aging. This fruit prevents muscle cramps. Durian fruit purifies the blood.
5. Aids digestion
Regular intake of this fruit aids the digestion process and prevents problems related to stomach. It also promotes a normal appetite. Several digestive disorders can be prevented by eating this fruit. It makes your body energetic.
6. Control blood sugar levels
Durian, being rich in manganese can help to regulate the blood sugar levels. People suffering from diabetes should take this fruit daily to reduce sugar levels in the blood. This fruit is known to be aphrodisiac. It maintains good sexual health.
It controls heart rate and blood pressure.
7. Treats depression
This fruit is rich in vitamin B6. Hence, it prevents depression. It also reduces stress levels. It keeps anxiety, stress, and depression away.
Anemia also gets treated by the consumption of this fruit regularly. It also makes the bones healthy and strong. It also builds the muscles. Durian fruit improves appetite.
8. Helps to treat migraine
Durian fruit contains Riboflavin which helps to treat migraines. So, if you suffer from migraine, this is the best fruit for you.
9. Maintains thyroid health
This wonderful fruit plays a major role in thyroid metabolism. It helps in hormone production and absorption. Hence, it helps to treat thyroid.
10. Helps pregnancy
Durian is a good fruit for women who are pregnant or planning to get pregnant. It helps in growth and prevents spine problems.