Durian Fruit Nutrition Facts
Nutrition facts for 1 cup, chopped or diced (243 g) Durian are following
- Calories 357
- Carbohydrate 65.8 g
- Protein 3.6 g
- Total Fat 13.0 g
- Cholesterol 0.0 mg
- Water 158 g
- Vitamin A 107 IU
- Vitamin C 47.9 mg
- Folate 87.5 mcg
- Potassium 1060 mg
Durian, raw or frozen nutrition Information
1 cup, chopped or diced (243g) Durian Nutrition Information
Calorie in Durian
| Total Calorie |
357 (1495 kJ) |
| From Carbohydrate |
237 (992 kJ) |
| From Fat |
108 (452 kJ) |
| From Protein |
12.0 (50.0 kJ) |
Carbohydrates in Durian
| Total Carbohydrate |
65.8 g |
| Dietary Fiber |
9.2 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Durian
| Niacin |
2.6 mg |
| Thiamin |
0.9 mg |
| Riboflavin |
0.5 mg |
| Folate |
87.5 mcg |
| Vitamin B6 |
0.8 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.6 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
107 IU |
| Vitamin C |
47.9 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Durian
| Total Fat |
13.0 g |
| Saturated Fat |
— |
| Polyunsaturated Fat |
— |
| Monounsaturated Fat |
— |
| Total Omega-6 fatty acids |
— |
| Total Omega-3 fatty acids |
— |
Minerals in Durian
| Calcium |
14.6 mg |
| Iron |
1.0 mg |
| Magnesium |
72.9 mg |
| Selenium |
— |
| Potassium |
1060 mg |
| Sodium |
4.9 mg |
| Zinc |
0.7 mg |
| Copper |
0.5 mg |
| Phosphorus |
94.8 mg |
| Manganese |
0.8 mg |
| Fluoride |
— |
Sterols in Durian
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
