Durian Fruit Nutrition Facts and Calorie Information

Durian Fruit Nutrition Facts

Nutrition facts for 1 cup, chopped or diced (243 g) Durian are following

  • Calories 357
  • Carbohydrate 65.8 g
  • Protein 3.6 g
  • Total Fat 13.0 g
  • Cholesterol 0.0 mg
  • Water 158 g
  • Vitamin A 107 IU
  • Vitamin C 47.9 mg
  • Folate 87.5 mcg
  • Potassium 1060 mg

Durian Fruit Nutrition Facts

Durian, raw or frozen nutrition Information

1 cup, chopped or diced (243g) Durian Nutrition Information

Calorie in Durian

Total Calorie357 (1495 kJ)
From Carbohydrate237 (992 kJ)
From Fat108 (452 kJ)
From Protein12.0 (50.0 kJ)

Carbohydrates in Durian

Total Carbohydrate65.8 g
Dietary Fiber9.2 g
Sugars
Starch

Vitamins in Durian

Niacin2.6 mg
Thiamin0.9 mg
Riboflavin0.5 mg
Folate87.5 mcg
Vitamin B60.8 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline
Vitamin K
Betaine
Vitamin A107 IU
Vitamin C47.9 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Durian

Total Fat13.0 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Durian

Calcium14.6 mg
Iron1.0 mg
Magnesium72.9 mg
Selenium
Potassium1060 mg
Sodium4.9 mg
Zinc0.7 mg
Copper0.5 mg
Phosphorus94.8 mg
Manganese0.8 mg
Fluoride

Sterols in Durian

Cholesterol0.0 mg
Phytosterols

Others

Water158 g
Ash2.7 g