Durian Fruit Nutrition Facts
Nutrition facts for 1 cup, chopped or diced (243 g) Durian are following
- Calories 357
- Carbohydrate 65.8 g
- Protein 3.6 g
- Total Fat 13.0 g
- Cholesterol 0.0 mg
- Water 158 g
- Vitamin A 107 IU
- Vitamin C 47.9 mg
- Folate 87.5 mcg
- Potassium 1060 mg
Durian, raw or frozen nutrition Information
1 cup, chopped or diced (243g) Durian Nutrition Information
Calorie in Durian
| Total Calorie | 357 (1495 kJ) |
| From Carbohydrate | 237 (992 kJ) |
| From Fat | 108 (452 kJ) |
| From Protein | 12.0 (50.0 kJ) |
Carbohydrates in Durian
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | — |
| Starch | — |
Vitamins in Durian
| Niacin | 2.6 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.5 mg |
| Folate | 87.5 mcg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.6 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 107 IU |
| Vitamin C | 47.9 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Durian
| Total Fat | 13.0 g |
| Saturated Fat | — |
| Polyunsaturated Fat | — |
| Monounsaturated Fat | — |
| Total Omega-6 fatty acids | — |
| Total Omega-3 fatty acids | — |
Minerals in Durian
| Calcium | 14.6 mg |
| Iron | 1.0 mg |
| Magnesium | 72.9 mg |
| Selenium | — |
| Potassium | 1060 mg |
| Sodium | 4.9 mg |
| Zinc | 0.7 mg |
| Copper | 0.5 mg |
| Phosphorus | 94.8 mg |
| Manganese | 0.8 mg |
| Fluoride | — |
Sterols in Durian
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
