Durian Fruit Nutrition Facts
Nutrition facts for 1 cup, chopped or diced (243 g) Durian are following
- Calories 357
- Carbohydrate 65.8 g
- Protein 3.6 g
- Total Fat 13.0 g
- Cholesterol 0.0 mg
- Water 158 g
- Vitamin A 107 IU
- Vitamin C 47.9 mg
- Folate 87.5 mcg
- Potassium 1060 mg

Durian, raw or frozen nutrition Information
1 cup, chopped or diced (243g) Durian Nutrition Information
Calorie in Durian
Total Calorie |
357 (1495 kJ) |
From Carbohydrate |
237 (992 kJ) |
From Fat |
108 (452 kJ) |
From Protein |
12.0 (50.0 kJ) |
Carbohydrates in Durian
Total Carbohydrate |
65.8 g |
Dietary Fiber |
9.2 g |
Sugars |
— |
Starch |
— |
Vitamins in Durian
Niacin |
2.6 mg |
Thiamin |
0.9 mg |
Riboflavin |
0.5 mg |
Folate |
87.5 mcg |
Vitamin B6 |
0.8 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.6 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
107 IU |
Vitamin C |
47.9 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Durian
Total Fat |
13.0 g |
Saturated Fat |
— |
Polyunsaturated Fat |
— |
Monounsaturated Fat |
— |
Total Omega-6 fatty acids |
— |
Total Omega-3 fatty acids |
— |
Minerals in Durian
Calcium |
14.6 mg |
Iron |
1.0 mg |
Magnesium |
72.9 mg |
Selenium |
— |
Potassium |
1060 mg |
Sodium |
4.9 mg |
Zinc |
0.7 mg |
Copper |
0.5 mg |
Phosphorus |
94.8 mg |
Manganese |
0.8 mg |
Fluoride |
— |
Sterols in Durian
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others