Durian Fruit Nutrition Facts and Calorie Information

Durian Fruit Nutrition Facts

Nutrition facts for 1 cup, chopped or diced (243 g) Durian are following

  • Calories 357
  • Carbohydrate 65.8 g
  • Protein 3.6 g
  • Total Fat 13.0 g
  • Cholesterol 0.0 mg
  • Water 158 g
  • Vitamin A 107 IU
  • Vitamin C 47.9 mg
  • Folate 87.5 mcg
  • Potassium 1060 mg

Durian Fruit Nutrition Facts

Durian, raw or frozen nutrition Information

1 cup, chopped or diced (243g) Durian Nutrition Information

Calorie in Durian

Total Calorie 357 (1495 kJ)
From Carbohydrate 237 (992 kJ)
From Fat 108 (452 kJ)
From Protein 12.0 (50.0 kJ)

Carbohydrates in Durian

Total Carbohydrate 65.8 g
Dietary Fiber 9.2 g
Sugars
Starch

Vitamins in Durian

Niacin 2.6 mg
Thiamin 0.9 mg
Riboflavin 0.5 mg
Folate 87.5 mcg
Vitamin B6 0.8 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline
Vitamin K
Betaine
Vitamin A 107 IU
Vitamin C 47.9 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Durian

Total Fat 13.0 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Durian

Calcium 14.6 mg
Iron 1.0 mg
Magnesium 72.9 mg
Selenium
Potassium 1060 mg
Sodium 4.9 mg
Zinc 0.7 mg
Copper 0.5 mg
Phosphorus 94.8 mg
Manganese 0.8 mg
Fluoride

Sterols in Durian

Cholesterol 0.0 mg
Phytosterols

Others

Water 158 g
Ash 2.7 g