Dungeness Crab Nutrition Facts and Calorie Information

Dungeness Crab Nutrition Facts

Nutrition facts for 3 oz (85g) Crustaceans, crab, dungeness, raw are following

  • Calories 73.1
  • Carbohydrate 0.6 g
  • Protein 14.8 g
  • Total Fat 0.8 g
  • Cholesterol 50.1 mg
  • Water 67.3 g
  • Vitamin A 76.5 IU
  • Vitamin C 3.0 mg
  • Omega-3 fatty acids 269 mg
  • Calcium 39.1 mg

Dungeness Crab Nutrition Facts

Crustaceans, crab, dungeness, raw nutrition Information

3 oz (85g) Crustaceans, crab, dungeness, raw Nutrition Information

Calorie in Dungeness Crab

Total Calorie 73.1 (306 kJ)
From Carbohydrate 2.5 (10.5 kJ)
From Fat 7.4 (31.0 kJ)
From Protein 63.2 (265 kJ)

Carbohydrates in Dungeness Crab

Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars
Starch

Vitamins in Dungeness Crab

Niacin 2.7 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 37.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 7.6 mcg
Pantothenic Acid 0.3 mg
Choline
Vitamin K
Betaine
Vitamin A 76.5 IU
Vitamin C 3.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Dungeness Crab

Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids
Total Omega-3 fatty acids 269 mg

Minerals in Dungeness Crab

Calcium 39.1 mg
Iron 0.3 mg
Magnesium 38.2 mg
Selenium 31.5 mcg
Potassium 301 mg
Sodium 251 mg
Zinc 3.7 mg
Copper 0.6 mg
Phosphorus 155 mg
Manganese 0.1 mg
Fluoride

Sterols in Dungeness Crab

Cholesterol 50.1 mg
Phytosterols

Others

Water 67.3 g
Ash 1.4 g