Dungeness Crab Nutrition Facts and Calorie Information

Dungeness Crab Nutrition Facts

Nutrition facts for 3 oz (85g) Crustaceans, crab, dungeness, raw are following

  • Calories 73.1
  • Carbohydrate 0.6 g
  • Protein 14.8 g
  • Total Fat 0.8 g
  • Cholesterol 50.1 mg
  • Water 67.3 g
  • Vitamin A 76.5 IU
  • Vitamin C 3.0 mg
  • Omega-3 fatty acids 269 mg
  • Calcium 39.1 mg

Dungeness Crab Nutrition Facts

Crustaceans, crab, dungeness, raw nutrition Information

3 oz (85g) Crustaceans, crab, dungeness, raw Nutrition Information

Calorie in Dungeness Crab

Total Calorie73.1 (306 kJ)
From Carbohydrate2.5 (10.5 kJ)
From Fat7.4 (31.0 kJ)
From Protein63.2 (265 kJ)

Carbohydrates in Dungeness Crab

Total Carbohydrate0.6 g
Dietary Fiber0.0 g
Sugars
Starch

Vitamins in Dungeness Crab

Niacin2.7 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate37.4 mcg
Vitamin B60.1 mg
Vitamin B127.6 mcg
Pantothenic Acid0.3 mg
Choline
Vitamin K
Betaine
Vitamin A76.5 IU
Vitamin C3.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Dungeness Crab

Total Fat0.8 g
Saturated Fat0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids
Total Omega-3 fatty acids269 mg

Minerals in Dungeness Crab

Calcium39.1 mg
Iron0.3 mg
Magnesium38.2 mg
Selenium31.5 mcg
Potassium301 mg
Sodium251 mg
Zinc3.7 mg
Copper0.6 mg
Phosphorus155 mg
Manganese0.1 mg
Fluoride

Sterols in Dungeness Crab

Cholesterol50.1 mg
Phytosterols

Others

Water67.3 g
Ash1.4 g