Duck Nutrition Facts and Calories Information

Duck Nutrition Facts

Nutrition facts for 1 cup, chopped (133 g) Dock, raw are following

  • Calories 29.3
  • Carbohydrate 4.3 g
  • Protein 2.7 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Vitamin A 5320 IU
  • Vitamin C 63.8 mg
  • Calcium 58.5 mg
  • Magnesium 137 mg

Duck Nutrition Facts

Duck, raw nutrition Information

1 cup, chopped (133 g) Dock, raw Nutrition Information

Calorie in Duck

Total Calorie29.3 (123 kJ)
From Carbohydrate15.0 (62.8 kJ)
From Fat7.8 (32.7 kJ)
From Protein6.5 (27.2 kJ)

Carbohydrates in Duck

Total Carbohydrate4.3 g
Dietary Fiber3.9 g
Sugars
Starch

Vitamins in Duck

Niacin0.7 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate17.3 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline
Vitamin K
Betaine
Vitamin A5320 IU
Vitamin C63.8 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Duck

Total Fat0.9 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Duck

Calcium58.5 mg
Iron3.2 mg
Magnesium137 mg
Selenium1.2 mcg
Potassium519 mg
Sodium5.3 mg
Zinc0.3 mg
Copper0.2 mg
Phosphorus83.8 mg
Manganese0.5 mg
Fluoride

Sterols in Duck

Cholesterol0.0 mg
Phytosterols

Others

Water124 g
Ash1.5 g