Duck Nutrition Facts and Calories Information

Duck Nutrition Facts

Nutrition facts for 1 cup, chopped (133 g) Dock, raw are following

  • Calories 29.3
  • Carbohydrate 4.3 g
  • Protein 2.7 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Vitamin A 5320 IU
  • Vitamin C 63.8 mg
  • Calcium 58.5 mg
  • Magnesium 137 mg

Duck Nutrition Facts

Duck, raw nutrition Information

1 cup, chopped (133 g) Dock, raw Nutrition Information

Calorie in Duck

Total Calorie 29.3 (123 kJ)
From Carbohydrate 15.0 (62.8 kJ)
From Fat 7.8 (32.7 kJ)
From Protein 6.5 (27.2 kJ)

Carbohydrates in Duck

Total Carbohydrate 4.3 g
Dietary Fiber 3.9 g
Sugars
Starch

Vitamins in Duck

Niacin 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 17.3 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline
Vitamin K
Betaine
Vitamin A 5320 IU
Vitamin C 63.8 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Duck

Total Fat 0.9 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Duck

Calcium 58.5 mg
Iron 3.2 mg
Magnesium 137 mg
Selenium 1.2 mcg
Potassium 519 mg
Sodium 5.3 mg
Zinc 0.3 mg
Copper 0.2 mg
Phosphorus 83.8 mg
Manganese 0.5 mg
Fluoride

Sterols in Duck

Cholesterol 0.0 mg
Phytosterols

Others

Water 124 g
Ash 1.5 g