Dry Roasted Hazelnuts Without Salt Added Nutrition Facts

Nuts, hazelnuts or filberts, dry roasted, without salt added Nutrition Facts

Nutrition facts for 1 ounce (28g) Nuts, hazelnuts or filberts, dry roasted, without salt added are following

  • Calories 181
  • Carbohydrate 2.9 g
  • Protein 4.2 g
  • Total Fat 17.5 g
  • Cholesterol 0.0 mg
  • Water 0.7 g
  • Vitamin A 17.1 IU
  • Folate 24.6 mcg
  • Calcium 34.4 mg
  • Magnesium 48.4 mg

Dry Roasted Hazelnuts nutrition Information

 

Dry Roasted Hazelnuts nutrition Information

1 ounce (28g) Nuts, hazelnuts or filberts, dry roasted, without salt added Nutrition Information

Calorie in Dry Roasted Hazelnuts

Total Calorie 181 (758 kJ)
From Carbohydrate 20.0 (83.7 kJ)
From Fat 146 (611 kJ)
From Protein 14.6 (61.1 kJ)

Carbohydrates in Dry Roasted Hazelnuts

Total Carbohydrate 4.9 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Starch 0.3 g

Vitamins in Dry Roasted Hazelnuts

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 24.6 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline
Vitamin K
Betaine
Vitamin A 17.1 IU
Vitamin C 1.1 mg
Vitamin E 4.3 mg
Vitamin D

Fats & Fatty Acids in Dry Roasted Hazelnuts

Total Fat 17.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 13.0 g
Total Omega-6 fatty acids 2353 mg
Total Omega-3 fatty acids 16.6 mg

Minerals in Dry Roasted Hazelnuts

Calcium 34.4 mg
Iron 1.2 mg
Magnesium 48.4 mg
Selenium 1.1 mcg
Potassium 211 mg
Sodium 0.0 mg
Zinc 0.7 mg
Copper 0.5 mg
Phosphorus 86.8 mg
Manganese 1.6 mg
Fluoride

Sterols in Dry Roasted Hazelnuts

Cholesterol 0.0 mg
Phytosterols 30.8 mg

Others

Water 0.7 g
Ash 0.7 g