Dried Marjoram Nutrition Facts and Calorie Information

Marjoram Nutrition Facts

Nutrition facts for 1 tbsp (2g) Spices, marjoram, dried are following

  • Calories 4.1
  • Carbohydrate 0.9 g
  • Protein 0.2 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 0.1 g
  • Vitamin A 121 IU
  • Folate 4.1 mcg
  • Omega-3 fatty acids 48.5 mg
  • Vitamin K 9.3 mcg

Dried Marjoram Nutrition Facts

Spices, marjoram, dried nutrition Information

1 tbsp (2g) Spices, marjoram, dried Nutrition Information

Calorie in Dried Marjoram

Total Calorie 4.1 (17.2 kJ)
From Carbohydrate 2.7 (11.3 kJ)
From Fat 0.9 (3.8 kJ)
From Protein 0.5 (2.1 kJ)

Carbohydrates in Dried Marjoram

Total Carbohydrate 0.9 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Starch

Vitamins in Dried Marjoram

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 4.1 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 0.7 mg
Vitamin K 9.3 mcg
Betaine
Vitamin A 121 IU
Vitamin C 0.8 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Dried Marjoram

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 17.6 mg
Total Omega-3 fatty acids 48.5 mg

Minerals in Dried Marjoram

Calcium 29.9 mg
Iron 1.2 mg
Magnesium 5.2 mg
Selenium 0.1 mcg
Potassium 22.8 mg
Sodium 1.2 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 4.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Dried Marjoram

Cholesterol 0.0 mg
Phytosterols 0.9 mg

Others

Water 0.1 g
Ash 0.2 g