Dried Marjoram Nutrition Facts and Calorie Information

Marjoram Nutrition Facts

Nutrition facts for 1 tbsp (2g) Spices, marjoram, dried are following

  • Calories 4.1
  • Carbohydrate 0.9 g
  • Protein 0.2 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 0.1 g
  • Vitamin A 121 IU
  • Folate 4.1 mcg
  • Omega-3 fatty acids 48.5 mg
  • Vitamin K 9.3 mcg

Dried Marjoram Nutrition Facts

Spices, marjoram, dried nutrition Information

1 tbsp (2g) Spices, marjoram, dried Nutrition Information

Calorie in Dried Marjoram

Total Calorie4.1 (17.2 kJ)
From Carbohydrate2.7 (11.3 kJ)
From Fat0.9 (3.8 kJ)
From Protein0.5 (2.1 kJ)

Carbohydrates in Dried Marjoram

Total Carbohydrate0.9 g
Dietary Fiber0.6 g
Sugars0.1 g
Starch

Vitamins in Dried Marjoram

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate4.1 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline0.7 mg
Vitamin K9.3 mcg
Betaine
Vitamin A121 IU
Vitamin C0.8 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Dried Marjoram

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids17.6 mg
Total Omega-3 fatty acids48.5 mg

Minerals in Dried Marjoram

Calcium29.9 mg
Iron1.2 mg
Magnesium5.2 mg
Selenium0.1 mcg
Potassium22.8 mg
Sodium1.2 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus4.6 mg
Manganese0.1 mg
Fluoride

Sterols in Dried Marjoram

Cholesterol0.0 mg
Phytosterols0.9 mg

Others

Water0.1 g
Ash0.2 g