Doughnuts Nutrition Facts and Calorie Information

Doughnuts Nutrition Facts

Nutrition facts for 1 doughnut (3-3/4″ dia) (60g) Doughnuts, cake-type, chocolate, sugared or glazed are following

  • Calories 250
  • Carbohydrate 34.4 g
  • Protein 2.7 g
  • Total Fat 11.9 g
  • Cholesterol 34.2 mg
  • Water 9.8 g
  • Vitamin A 23.4 IU
  • Omega-6 fatty acids 1406 mg
  • Calcium 128 mg
  • Vitamin K 5.9 mcg

Doughnuts Nutrition Facts

Doughnuts Nutrition Information

1 doughnut (3-3/4″ dia) (60g) Doughnuts, cake-type, chocolate, sugared or glazed Nutrition Information

Calorie in Doughnuts

Total Calorie 250 (1047 kJ)
From Carbohydrate 135 (565 kJ)
From Fat 105 (440 kJ)
From Protein 10.5 (44.0 kJ)

Carbohydrates in Doughnuts

Total Carbohydrate 34.4 g
Dietary Fiber 1.3 g
Sugars 19.2 g
Starch

Vitamins in Doughnuts

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 27.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.1 mcg
Pantothenic Acid 0.2 mg
Choline 17.5 mg
Vitamin K 5.9 mcg
Betaine
Vitamin A 23.4 IU
Vitamin C 0.1 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Doughnuts

Total Fat 11.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Total Omega-6 fatty acids 1406 mg
Total Omega-3 fatty acids 76.2 mg

Minerals in Doughnuts

Calcium 128 mg
Iron 1.4 mg
Magnesium 20.4 mg
Selenium 2.5 mcg
Potassium 63.6 mg
Sodium 204 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 97.2 mg
Manganese 0.2 mg
Fluoride

Sterols in Doughnuts

Cholesterol 34.2 mg
Phytosterols

Others

Water 9.8 g
Ash 1.1 g