Doughnuts Nutrition Facts and Calorie Information

Doughnuts Nutrition Facts

Nutrition facts for 1 doughnut (3-3/4″ dia) (60g) Doughnuts, cake-type, chocolate, sugared or glazed are following

  • Calories 250
  • Carbohydrate 34.4 g
  • Protein 2.7 g
  • Total Fat 11.9 g
  • Cholesterol 34.2 mg
  • Water 9.8 g
  • Vitamin A 23.4 IU
  • Omega-6 fatty acids 1406 mg
  • Calcium 128 mg
  • Vitamin K 5.9 mcg

Doughnuts Nutrition Facts

Doughnuts Nutrition Information

1 doughnut (3-3/4″ dia) (60g) Doughnuts, cake-type, chocolate, sugared or glazed Nutrition Information

Calorie in Doughnuts

Total Calorie250 (1047 kJ)
From Carbohydrate135 (565 kJ)
From Fat105 (440 kJ)
From Protein10.5 (44.0 kJ)

Carbohydrates in Doughnuts

Total Carbohydrate34.4 g
Dietary Fiber1.3 g
Sugars19.2 g
Starch

Vitamins in Doughnuts

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate27.0 mcg
Vitamin B60.0 mg
Vitamin B120.1 mcg
Pantothenic Acid0.2 mg
Choline17.5 mg
Vitamin K5.9 mcg
Betaine
Vitamin A23.4 IU
Vitamin C0.1 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Doughnuts

Total Fat11.9 g
Saturated Fat3.1 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat6.8 g
Total Omega-6 fatty acids1406 mg
Total Omega-3 fatty acids76.2 mg

Minerals in Doughnuts

Calcium128 mg
Iron1.4 mg
Magnesium20.4 mg
Selenium2.5 mcg
Potassium63.6 mg
Sodium204 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus97.2 mg
Manganese0.2 mg
Fluoride

Sterols in Doughnuts

Cholesterol34.2 mg
Phytosterols

Others

Water9.8 g
Ash1.1 g