Dates Nutrition Facts & Calories Information

Dates are rich source of natural sugar. They are high in fiber and contain antioxidants. Below are the Dates nutrition facts.

dates nutrition facts and calorie

Dates, medjool Nutrition Facts

Nutrition facts for 1 date, pitted (24g) are following

  • Calories 66.5
  • Carbohydrate 18.0 g
  • Protein 0.4 g
  • Total Fat 0.0 g
  • Folate 3.6 mcg
  • Water 5.1 g
  • Vitamin A 35.8 IU
  • Calcium 15.4 mg
  • Magnesium 13.0 mg
  • Vitamin K 0.6 mcg

Dates, medjool nutrition Information

1 pitted (24 g) Date Nutrition Information

Calorie in Dates

Total Calorie 66.5 (278 kJ)
From Carbohydrate 64.7 (271 kJ)
From Fat 0.3 (1.3 kJ)
From Protein 1.5 (6.3 kJ)

Carbohydrates in Dates

Total Carbohydrate 18.0 g
Dietary Fiber 1.6 g
Sugars 16.0 g
Starch

Vitamins in Dates

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.6 mcg
Vitamin B6 0.1 mg
Vitamin B12
Pantothenic Acid 0.2 mg
Choline 2.4 mg
Vitamin K 0.6 mcg
Betaine 0.1 mg
Vitamin A 35.8 IU
Vitamin C 0.0 mg
Vitamin E

Fats & Fatty Acids in Dates

Total Fat 0.0 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Dates

Calcium 15.4 mg
Iron 0.2 mg
Magnesium 13.0 mg
Selenium
Potassium 167 mg
Sodium 0.2 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 14.9 mg
Manganese 0.1 mg

Sterols in Dates

Cholesterol

Others

Water 5.1 g
Ash 0.4 g