Dates Nutrition Facts & Calories Information

Dates are rich source of natural sugar. They are high in fiber and contain antioxidants. Below are the Dates nutrition facts.

dates nutrition facts and calorie

Dates, medjool Nutrition Facts

Nutrition facts for 1 date, pitted (24g) are following

  • Calories 66.5
  • Carbohydrate 18.0 g
  • Protein 0.4 g
  • Total Fat 0.0 g
  • Folate 3.6 mcg
  • Water 5.1 g
  • Vitamin A 35.8 IU
  • Calcium 15.4 mg
  • Magnesium 13.0 mg
  • Vitamin K 0.6 mcg

Dates, medjool nutrition Information

1 pitted (24 g) Date Nutrition Information

Calorie in Dates

Total Calorie66.5 (278 kJ)
From Carbohydrate64.7 (271 kJ)
From Fat0.3 (1.3 kJ)
From Protein1.5 (6.3 kJ)

Carbohydrates in Dates

Total Carbohydrate18.0 g
Dietary Fiber1.6 g
Sugars16.0 g

Vitamins in Dates

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate3.6 mcg
Vitamin B60.1 mg
Vitamin B12
Pantothenic Acid0.2 mg
Choline2.4 mg
Vitamin K0.6 mcg
Betaine0.1 mg
Vitamin A35.8 IU
Vitamin C0.0 mg
Vitamin E

Fats & Fatty Acids in Dates

Total Fat0.0 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Dates

Calcium15.4 mg
Iron0.2 mg
Magnesium13.0 mg
Potassium167 mg
Sodium0.2 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus14.9 mg
Manganese0.1 mg

Sterols in Dates



Water5.1 g
Ash0.4 g