Dates are rich source of natural sugar. They are high in fiber and contain antioxidants. Below are the Dates nutrition facts.
Dates, medjool Nutrition Facts
Nutrition facts for 1 date, pitted (24g) are following
- Calories 66.5
- Carbohydrate 18.0 g
- Protein 0.4 g
- Total Fat 0.0 g
- Folate 3.6 mcg
- Water 5.1 g
- Vitamin A 35.8 IU
- Calcium 15.4 mg
- Magnesium 13.0 mg
- Vitamin K 0.6 mcg
Dates, medjool nutrition Information
1 pitted (24 g) Date Nutrition Information
Calorie in Dates
| Total Calorie |
66.5 (278 kJ) |
| From Carbohydrate |
64.7 (271 kJ) |
| From Fat |
0.3 (1.3 kJ) |
| From Protein |
1.5 (6.3 kJ) |
Carbohydrates in Dates
| Total Carbohydrate |
18.0 g |
| Dietary Fiber |
1.6 g |
| Sugars |
16.0 g |
| Starch |
— |
Vitamins in Dates
| Niacin |
0.4 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
3.6 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
— |
| Pantothenic Acid |
0.2 mg |
| Choline |
2.4 mg |
| Vitamin K |
0.6 mcg |
| Betaine |
0.1 mg |
| Vitamin A |
35.8 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
— |
|
|
Fats & Fatty Acids in Dates
| Total Fat |
0.0 g |
| Saturated Fat |
— |
| Polyunsaturated Fat |
— |
| Monounsaturated Fat |
— |
| Total Omega-6 fatty acids |
— |
| Total Omega-3 fatty acids |
— |
Minerals in Dates
| Calcium |
15.4 mg |
| Iron |
0.2 mg |
| Magnesium |
13.0 mg |
| Selenium |
— |
| Potassium |
167 mg |
| Sodium |
0.2 mg |
| Zinc |
0.1 mg |
| Copper |
0.1 mg |
| Phosphorus |
14.9 mg |
| Manganese |
0.1 mg |
Sterols in Dates
Others
