Dandelion greens Nutrition Facts and Calorie Information

Dandelion greens Nutrition Facts

Nutrition facts for 1 cup, chopped (55g) Dandelion greens are following

  • Calories 24.7
  • Carbohydrate 5.1 g
  • Protein 1.5 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 47.1g
  • Vitamin A 5588 IU
  • Vitamin C 19.3 mg
  • Calcium 103 mg
  • Vitamin K 428 mcg
Dandelion greens Nutrition Facts
Dandelion greens Nutrition Facts

Dandelion greens, raw nutrition Information

1 cup, chopped (55g) Dandelion greens Nutrition Information

Calorie in Dandelion greens

Total Calorie 24.7 (103 kJ)
From Carbohydrate 17.9 (74.9 kJ)
From Fat 3.2 (13.4 kJ)
From Protein 3.6 (15.1 kJ)

Carbohydrates in Dandelion greens

Total Carbohydrate 5.1 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Starch

Vitamins in Dandelion greens

Niacin 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 14.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 19.4 mg
Vitamin K 428 mcg
Betaine
Vitamin A 5588 IU
Vitamin C 19.3 mg
Vitamin E 1.9 mg
Vitamin D

Fats & Fatty Acids in Dandelion greens

Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 144 mg
Total Omega-3 fatty acids 24.2 mg

Minerals in Dandelion greens

Calcium 103 mg
Iron 1.7 mg
Magnesium 19.8 mg
Selenium 0.3 mcg
Potassium 218 mg
Sodium 41.8 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 36.3 mg
Manganese 0.2 mg
Fluoride

Sterols in Dandelion greens

Cholesterol 0.0 mg
Phytosterols

Others

Water 47.1 g
Ash 1.0 g