Dandelion greens Nutrition Facts and Calorie Information

Dandelion greens Nutrition Facts

Nutrition facts for 1 cup, chopped (55g) Dandelion greens are following

  • Calories 24.7
  • Carbohydrate 5.1 g
  • Protein 1.5 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 47.1g
  • Vitamin A 5588 IU
  • Vitamin C 19.3 mg
  • Calcium 103 mg
  • Vitamin K 428 mcg
Dandelion greens Nutrition Facts
Dandelion greens Nutrition Facts

Dandelion greens, raw nutrition Information

1 cup, chopped (55g) Dandelion greens Nutrition Information

Calorie in Dandelion greens

Total Calorie24.7 (103 kJ)
From Carbohydrate17.9 (74.9 kJ)
From Fat3.2 (13.4 kJ)
From Protein3.6 (15.1 kJ)

Carbohydrates in Dandelion greens

Total Carbohydrate5.1 g
Dietary Fiber1.9 g
Sugars0.4 g
Starch

Vitamins in Dandelion greens

Niacin0.4 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate14.9 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline19.4 mg
Vitamin K428 mcg
Betaine
Vitamin A5588 IU
Vitamin C19.3 mg
Vitamin E1.9 mg
Vitamin D

Fats & Fatty Acids in Dandelion greens

Total Fat0.4 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids144 mg
Total Omega-3 fatty acids24.2 mg

Minerals in Dandelion greens

Calcium103 mg
Iron1.7 mg
Magnesium19.8 mg
Selenium0.3 mcg
Potassium218 mg
Sodium41.8 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus36.3 mg
Manganese0.2 mg
Fluoride

Sterols in Dandelion greens

Cholesterol0.0 mg
Phytosterols

Others

Water47.1 g
Ash1.0 g