Cumin seed Nutrition Facts & Calories Information

One tablespoon cumin seeds contain 22.5 calories, 1.1 g protein, 56 mg calcium and 1.3 g fat. Below are the cumin seed nutrition facts and calorie information.

Cumin seed nutrition facts

Nutrition facts for 1 tbsp, whole (6g) Spices, cumin seed
are following

• Calories 22.5
• Carbohydrate 2.7 g
• Protein 1.1 g
• Total Fat 1.3 g
• Vitamin E (Alpha Tocopherol) 0.2 mg
• Vitamin K 0.3 mcg
• Cholesterol 0.0 mg
• Water 0.5 g
• Vitamin A 76.2 IU
• Vitamin C 0.5 mg

Spices, cumin seed nutrition Information

1 tbsp, whole (6g) Spices, cumin seed Nutrition Information

Calorie in Cumin seed

Total Calorie	22.5 (94.2 kJ)
From Carbohydrate	7.7 (32.2 kJ)
From Fat	11.2 (46.9 kJ)
From Protein	3.6 (15.1 kJ)

Carbohydrates in Cumin seed

Total Carbohydrate	2.7 g
Dietary Fiber	0.6 g
Sugars	0.1 g
Starch	—

Vitamins in Cumin seed

Niacin	0.3 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	0.6 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	1.5 mg
Vitamin K	0.3 mcg
Betaine	—
Vitamin A	76.2 IU
Vitamin C	0.5 mg
Vitamin E	0.2 mg
Vitamin D	—

Fats & Fatty Acids in Cumin seed

Total Fat	1.3 g
Saturated Fat	0.1 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.8 g
Total Omega-6 fatty acids	186 mg
Total Omega-3 fatty acids	10.6 mg

Minerals in Cumin seed

Calcium	55.9 mg
Iron	4.0 mg
Magnesium	22.0 mg
Selenium	0.3 mcg
Potassium	107 mg
Sodium	10.1 mg
Zinc	0.3 mg
Copper	0.1 mg
Phosphorus	29.9 mg
Manganese	0.2 mg
Fluoride	—

Sterols in Cumin seed

Cholesterol	0.0 mg
Phytosterols	4.1 mg

Others

Water	0.5 g
Ash	0.5 g