Cumin seed Nutrition Facts & Calories Information

One tablespoon cumin seeds contain 22.5 calories, 1.1 g protein, 56 mg calcium and 1.3 g fat. Below are the cumin seed nutrition facts and calorie information.

Cumin seed Nutrition Facts & Calories Information
Cumin seed Nutrition Facts & Calories Information

Cumin seed nutrition facts

Nutrition facts for 1 tbsp, whole (6g) Spices, cumin seed
are following

  • Calories 22.5
  • Carbohydrate 2.7 g
  • Protein 1.1 g
  • Total Fat 1.3 g
  • Vitamin E (Alpha Tocopherol) 0.2 mg
  • Vitamin K 0.3 mcg
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Vitamin A 76.2 IU
  • Vitamin C 0.5 mg

Spices, cumin seed nutrition Information

1 tbsp, whole (6g) Spices, cumin seed Nutrition Information

Calorie in Cumin seed

Total Calorie22.5 (94.2 kJ)
From Carbohydrate7.7 (32.2 kJ)
From Fat11.2 (46.9 kJ)
From Protein3.6 (15.1 kJ)

Carbohydrates in Cumin seed

Total Carbohydrate2.7 g
Dietary Fiber0.6 g
Sugars0.1 g
Starch

Vitamins in Cumin seed

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate0.6 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline1.5 mg
Vitamin K0.3 mcg
Betaine
Vitamin A76.2 IU
Vitamin C0.5 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Cumin seed

Total Fat1.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.8 g
Total Omega-6 fatty acids186 mg
Total Omega-3 fatty acids10.6 mg

Minerals in Cumin seed

Calcium55.9 mg
Iron4.0 mg
Magnesium22.0 mg
Selenium0.3 mcg
Potassium107 mg
Sodium10.1 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus29.9 mg
Manganese0.2 mg
Fluoride

Sterols in Cumin seed

Cholesterol0.0 mg
Phytosterols4.1 mg

Others

Water0.5 g
Ash0.5 g