Cumin seed Nutrition Facts & Calories Information

One tablespoon cumin seeds contain 22.5 calories, 1.1 g protein, 56 mg calcium and 1.3 g fat. Below are the cumin seed nutrition facts and calorie information.

Cumin seed Nutrition Facts & Calories Information
Cumin seed Nutrition Facts & Calories Information

Cumin seed nutrition facts

Nutrition facts for 1 tbsp, whole (6g) Spices, cumin seed
are following

  • Calories 22.5
  • Carbohydrate 2.7 g
  • Protein 1.1 g
  • Total Fat 1.3 g
  • Vitamin E (Alpha Tocopherol) 0.2 mg
  • Vitamin K 0.3 mcg
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Vitamin A 76.2 IU
  • Vitamin C 0.5 mg

Spices, cumin seed nutrition Information

1 tbsp, whole (6g) Spices, cumin seed Nutrition Information

Calorie in Cumin seed

Total Calorie 22.5 (94.2 kJ)
From Carbohydrate 7.7 (32.2 kJ)
From Fat 11.2 (46.9 kJ)
From Protein 3.6 (15.1 kJ)

Carbohydrates in Cumin seed

Total Carbohydrate 2.7 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Starch

Vitamins in Cumin seed

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 0.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 1.5 mg
Vitamin K 0.3 mcg
Betaine
Vitamin A 76.2 IU
Vitamin C 0.5 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Cumin seed

Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Total Omega-6 fatty acids 186 mg
Total Omega-3 fatty acids 10.6 mg

Minerals in Cumin seed

Calcium 55.9 mg
Iron 4.0 mg
Magnesium 22.0 mg
Selenium 0.3 mcg
Potassium 107 mg
Sodium 10.1 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 29.9 mg
Manganese 0.2 mg
Fluoride

Sterols in Cumin seed

Cholesterol 0.0 mg
Phytosterols 4.1 mg

Others

Water 0.5 g
Ash 0.5 g