Cucumber Nutrition Facts & Calories Information

Cucumber is a rich source of Vitamin A, Vitamin K, and Potassium. Below are the Cucumber nutrition facts and calorie information.

cucumber nutrition facts and calorie

Cucumber Nutrition Facts

Nutrition facts for 1 Cucumber (301 g) Cucumber are following

  • Calories 45.1
  • Carbohydrate 10.9 g
  • Protein 2.0 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 287 g
  • Vitamin A 316 IU
  • Vitamin C 8.4 mg
  • Potassium 442 mg
  • Vitamin K 49.4 mcg

Cucumber , raw nutrition Information

1 Cucumber (301 g) Nutrition Information

Calorie in Cucumber

Total Calorie45.1 (189 kJ)
From Carbohydrate37.6 (157 kJ)
From Fat2.8 (11.7 kJ)
From Protein4.8 (20.1 kJ)

Carbohydrates in Cucumber

Total Carbohydrate10.9 g
Dietary Fiber1.5 g
Sugars5.0 g
Starch2.5 g

Vitamins in Cucumber

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate21.1 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.8 mg
Choline18.1 mg
Vitamin K49.4 mcg
Betaine0.3 mg
Vitamin A316 IU
Vitamin C8.4 mg
Vitamin E0.1 mg

Fats & Fatty Acids in Cucumber

Total Fat0.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids84.3 mg
Total Omega-3 fatty acids15.1 mg

Minerals in Cucumber

Calcium48.2 mg
Iron0.8 mg
Magnesium39.1 mg
Selenium0.9 mcg
Potassium442 mg
Sodium6.0 mg
Zinc0.6 mg
Copper0.1 mg
Phosphorus72.2 mg
Manganese0.2 mg
Fluoride3.9 mcg

Sterols in Cucumber

Cholesterol0.0 mg
Phytosterols42.1 mg

Others

Water287 g
Ash1.1 g