Cucumber Nutrition Facts & Calories Information

Cucumber is a rich source of Vitamin A, Vitamin K, and Potassium. Below are the Cucumber nutrition facts and calorie information.

cucumber nutrition facts and calorie

Cucumber Nutrition Facts

Nutrition facts for 1 Cucumber (301 g) Cucumber are following

  • Calories 45.1
  • Carbohydrate 10.9 g
  • Protein 2.0 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 287 g
  • Vitamin A 316 IU
  • Vitamin C 8.4 mg
  • Potassium 442 mg
  • Vitamin K 49.4 mcg

Cucumber , raw nutrition Information

1 Cucumber (301 g) Nutrition Information

Calorie in Cucumber

Total Calorie 45.1 (189 kJ)
From Carbohydrate 37.6 (157 kJ)
From Fat 2.8 (11.7 kJ)
From Protein 4.8 (20.1 kJ)

Carbohydrates in Cucumber

Total Carbohydrate 10.9 g
Dietary Fiber 1.5 g
Sugars 5.0 g
Starch 2.5 g

Vitamins in Cucumber

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 21.1 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.8 mg
Choline 18.1 mg
Vitamin K 49.4 mcg
Betaine 0.3 mg
Vitamin A 316 IU
Vitamin C 8.4 mg
Vitamin E 0.1 mg

Fats & Fatty Acids in Cucumber

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 84.3 mg
Total Omega-3 fatty acids 15.1 mg

Minerals in Cucumber

Calcium 48.2 mg
Iron 0.8 mg
Magnesium 39.1 mg
Selenium 0.9 mcg
Potassium 442 mg
Sodium 6.0 mg
Zinc 0.6 mg
Copper 0.1 mg
Phosphorus 72.2 mg
Manganese 0.2 mg
Fluoride 3.9 mcg

Sterols in Cucumber

Cholesterol 0.0 mg
Phytosterols 42.1 mg

Others

Water 287 g
Ash 1.1 g

 

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