Crayfish Nutrition Facts
Nutrition facts for 3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw are following
- Calories 65.4
- Carbohydrate 0.0 g
- Protein 13.6 g
- Total Fat 0.8 g
- Cholesterol 96.9 mg
- Water 69.9 g
- Vitamin A 45.0 IU
- Folate 31.5 mcg
- Omega-3 fatty acids 156 mg
- Calcium 23.0 mg
Crustaceans, crayfish, mixed species, wild, raw nutrition Information
3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw Nutrition Information
Calorie in Crayfish
| Total Calorie |
65.4 (274 kJ) |
| From Carbohydrate |
0.2 (0.8 kJ) |
| From Fat |
7.3 (30.6 kJ) |
| From Protein |
58.0 (243 kJ) |
Carbohydrates in Crayfish
| Total Carbohydrate |
0.0 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Crayfish
| Niacin |
1.9 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
31.5 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
1.7 mcg |
| Pantothenic Acid |
0.5 mg |
| Choline |
68.8 mg |
| Vitamin K |
0.1 mcg |
| Betaine |
— |
| Vitamin A |
45.0 IU |
| Vitamin C |
1.0 mg |
| Vitamin E |
2.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Crayfish
| Total Fat |
0.8 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
44.2mg |
| Total Omega-3 fatty acids |
156 mg |
Minerals in Crayfish
| Calcium |
23.0 mg |
| Iron |
0.7 mg |
| Magnesium |
23.0 mg |
| Selenium |
26.9 mcg |
| Potassium |
257 mg |
| Sodium |
49.3 mg |
| Zinc |
1.1 mg |
| Copper |
0.4 mg |
| Phosphorus |
218 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Crayfish
| Cholesterol |
96.9 mg |
| Phytosterols |
— |
Others
