Crayfish Nutrition Facts and Calorie Information

Crayfish Nutrition Facts

Nutrition facts for 3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw are following

  • Calories 65.4
  • Carbohydrate 0.0 g
  • Protein 13.6 g
  • Total Fat 0.8 g
  • Cholesterol 96.9 mg
  • Water 69.9 g
  • Vitamin A 45.0 IU
  • Folate 31.5 mcg
  • Omega-3 fatty acids 156 mg
  • Calcium 23.0 mg

Crayfish Nutrition Facts

Crustaceans, crayfish, mixed species, wild, raw nutrition Information

3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw Nutrition Information

Calorie in Crayfish

Total Calorie65.4 (274 kJ)
From Carbohydrate0.2 (0.8 kJ)
From Fat7.3 (30.6 kJ)
From Protein58.0 (243 kJ)

Carbohydrates in Crayfish

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Crayfish

Niacin1.9 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate31.5 mcg
Vitamin B60.1 mg
Vitamin B121.7 mcg
Pantothenic Acid0.5 mg
Choline68.8 mg
Vitamin K0.1 mcg
Betaine
Vitamin A45.0 IU
Vitamin C1.0 mg
Vitamin E2.4 mg
Vitamin D

Fats & Fatty Acids in Crayfish

Total Fat0.8 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids44.2mg
Total Omega-3 fatty acids156 mg

Minerals in Crayfish

Calcium23.0 mg
Iron0.7 mg
Magnesium23.0 mg
Selenium26.9 mcg
Potassium257 mg
Sodium49.3 mg
Zinc1.1 mg
Copper0.4 mg
Phosphorus218 mg
Manganese0.2 mg
Fluoride

Sterols in Crayfish

Cholesterol96.9 mg
Phytosterols

Others

Water69.9 g
Ash1.1 g