Crayfish Nutrition Facts
Nutrition facts for 3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw are following
- Calories 65.4
- Carbohydrate 0.0 g
- Protein 13.6 g
- Total Fat 0.8 g
- Cholesterol 96.9 mg
- Water 69.9 g
- Vitamin A 45.0 IU
- Folate 31.5 mcg
- Omega-3 fatty acids 156 mg
- Calcium 23.0 mg
Crustaceans, crayfish, mixed species, wild, raw nutrition Information
3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw Nutrition Information
Calorie in Crayfish
| Total Calorie | 65.4 (274 kJ) |
| From Carbohydrate | 0.2 (0.8 kJ) |
| From Fat | 7.3 (30.6 kJ) |
| From Protein | 58.0 (243 kJ) |
Carbohydrates in Crayfish
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Starch | 0.0 g |
Vitamins in Crayfish
| Niacin | 1.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.0 mg |
| Folate | 31.5 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.7 mcg |
| Pantothenic Acid | 0.5 mg |
| Choline | 68.8 mg |
| Vitamin K | 0.1 mcg |
| Betaine | — |
| Vitamin A | 45.0 IU |
| Vitamin C | 1.0 mg |
| Vitamin E | 2.4 mg |
| Vitamin D | — |
Fats & Fatty Acids in Crayfish
| Total Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 44.2mg |
| Total Omega-3 fatty acids | 156 mg |
Minerals in Crayfish
| Calcium | 23.0 mg |
| Iron | 0.7 mg |
| Magnesium | 23.0 mg |
| Selenium | 26.9 mcg |
| Potassium | 257 mg |
| Sodium | 49.3 mg |
| Zinc | 1.1 mg |
| Copper | 0.4 mg |
| Phosphorus | 218 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Crayfish
| Cholesterol | 96.9 mg |
| Phytosterols | — |
Others
