Crayfish Nutrition Facts
Nutrition facts for 3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw are following
- Calories 65.4
- Carbohydrate 0.0 g
- Protein 13.6 g
- Total Fat 0.8 g
- Cholesterol 96.9 mg
- Water 69.9 g
- Vitamin A 45.0 IU
- Folate 31.5 mcg
- Omega-3 fatty acids 156 mg
- Calcium 23.0 mg

Crustaceans, crayfish, mixed species, wild, raw nutrition Information
3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw Nutrition Information
Calorie in Crayfish
Total Calorie |
65.4 (274 kJ) |
From Carbohydrate |
0.2 (0.8 kJ) |
From Fat |
7.3 (30.6 kJ) |
From Protein |
58.0 (243 kJ) |
Carbohydrates in Crayfish
Total Carbohydrate |
0.0 g |
Dietary Fiber |
0.0 g |
Sugars |
0.0 g |
Starch |
0.0 g |
Vitamins in Crayfish
Niacin |
1.9 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.0 mg |
Folate |
31.5 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
1.7 mcg |
Pantothenic Acid |
0.5 mg |
Choline |
68.8 mg |
Vitamin K |
0.1 mcg |
Betaine |
— |
Vitamin A |
45.0 IU |
Vitamin C |
1.0 mg |
Vitamin E |
2.4 mg |
Vitamin D |
— |
Fats & Fatty Acids in Crayfish
Total Fat |
0.8 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
44.2mg |
Total Omega-3 fatty acids |
156 mg |
Minerals in Crayfish
Calcium |
23.0 mg |
Iron |
0.7 mg |
Magnesium |
23.0 mg |
Selenium |
26.9 mcg |
Potassium |
257 mg |
Sodium |
49.3 mg |
Zinc |
1.1 mg |
Copper |
0.4 mg |
Phosphorus |
218 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Crayfish
Cholesterol |
96.9 mg |
Phytosterols |
— |
Others