Crayfish Nutrition Facts and Calorie Information

Crayfish Nutrition Facts

Nutrition facts for 3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw are following

  • Calories 65.4
  • Carbohydrate 0.0 g
  • Protein 13.6 g
  • Total Fat 0.8 g
  • Cholesterol 96.9 mg
  • Water 69.9 g
  • Vitamin A 45.0 IU
  • Folate 31.5 mcg
  • Omega-3 fatty acids 156 mg
  • Calcium 23.0 mg

Crayfish Nutrition Facts

Crustaceans, crayfish, mixed species, wild, raw nutrition Information

3 oz (85g) Crustaceans, crayfish, mixed species, wild, raw Nutrition Information

Calorie in Crayfish

Total Calorie 65.4 (274 kJ)
From Carbohydrate 0.2 (0.8 kJ)
From Fat 7.3 (30.6 kJ)
From Protein 58.0 (243 kJ)

Carbohydrates in Crayfish

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Crayfish

Niacin 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 31.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 1.7 mcg
Pantothenic Acid 0.5 mg
Choline 68.8 mg
Vitamin K 0.1 mcg
Betaine
Vitamin A 45.0 IU
Vitamin C 1.0 mg
Vitamin E 2.4 mg
Vitamin D

Fats & Fatty Acids in Crayfish

Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 44.2mg
Total Omega-3 fatty acids 156 mg

Minerals in Crayfish

Calcium 23.0 mg
Iron 0.7 mg
Magnesium 23.0 mg
Selenium 26.9 mcg
Potassium 257 mg
Sodium 49.3 mg
Zinc 1.1 mg
Copper 0.4 mg
Phosphorus 218 mg
Manganese 0.2 mg
Fluoride

Sterols in Crayfish

Cholesterol 96.9 mg
Phytosterols

Others

Water 69.9 g
Ash 1.1 g