Cranberry Nutrition Facts and Calorie Information

A One cup chopped (110 g) Cranberries provides 50.6 calories, 0.4 g Protein, 0.1 g fats, and 14.6 g Vitamin C. Below are the Cranberry nutrition facts labels and calorie information.

Cranberry nutrition facts and calorie

Cranberry Nutrition Facts

Nutrition facts for 1 cup, chopped (110g) Cranberry are following

  • Calories 50.6
  • Carbohydrate 13.4 g
  • Protein 0.4 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 95.8 g
  • Vitamin A 66.0 IU
  • Vitamin C 14.6 mg
  • Vitamin E (Alpha Tocopherol) 1.3 mg
  • Vitamin K 5.6 mcg

Cranberries, raw nutrition Information

1 cup, chopped (110g) Cranberries Nutrition Information

Calorie in Cranberry

Total Calorie50.6 (212 kJ)
From Carbohydrate47.9 (201 kJ)
From Fat1.2 (5.0 kJ)
From Protein1.4 (5.9 kJ)

Carbohydrates in Cranberry

Total Carbohydrate13.4 g
Dietary Fiber5.1 g
Sugars4.4 g
Starch0.0 g

Vitamins in Cranberry

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate1.1 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline6.0 mg
Vitamin K5.6 mcg
Betaine0.2 mg
Vitamin A66.0 IU
Vitamin C14.6 mg
Vitamin E1.3 mg
Vitamin D

Fats & Fatty Acids in Cranberry

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids36.3 mg
Total Omega-3 fatty acids24.2 mg

Minerals in Cranberry

Calcium8.8 mg
Iron0.3 mg
Magnesium6.6 mg
Selenium0.1 mcg
Potassium93.5 mg
Sodium2.2 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus14.3 mg
Manganese0.4 mg

Sterols in Cranberry

Cholesterol0.0 mg


Water95.8 g
Ash0.2 g