Cranberry Nutrition Facts and Calorie Information

A One cup chopped (110 g) Cranberries provides 50.6 calories, 0.4 g Protein, 0.1 g fats, and 14.6 g Vitamin C. Below are the Cranberry nutrition facts labels and calorie information.

Cranberry nutrition facts and calorie

Cranberry Nutrition Facts

Nutrition facts for 1 cup, chopped (110g) Cranberry are following

  • Calories 50.6
  • Carbohydrate 13.4 g
  • Protein 0.4 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 95.8 g
  • Vitamin A 66.0 IU
  • Vitamin C 14.6 mg
  • Vitamin E (Alpha Tocopherol) 1.3 mg
  • Vitamin K 5.6 mcg

Cranberries, raw nutrition Information

1 cup, chopped (110g) Cranberries Nutrition Information

Calorie in Cranberry

Total Calorie 50.6 (212 kJ)
From Carbohydrate 47.9 (201 kJ)
From Fat 1.2 (5.0 kJ)
From Protein 1.4 (5.9 kJ)

Carbohydrates in Cranberry

Total Carbohydrate 13.4 g
Dietary Fiber 5.1 g
Sugars 4.4 g
Starch 0.0 g

Vitamins in Cranberry

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 1.1 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 6.0 mg
Vitamin K 5.6 mcg
Betaine 0.2 mg
Vitamin A 66.0 IU
Vitamin C 14.6 mg
Vitamin E 1.3 mg
Vitamin D

Fats & Fatty Acids in Cranberry

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 36.3 mg
Total Omega-3 fatty acids 24.2 mg

Minerals in Cranberry

Calcium 8.8 mg
Iron 0.3 mg
Magnesium 6.6 mg
Selenium 0.1 mcg
Potassium 93.5 mg
Sodium 2.2 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 14.3 mg
Manganese 0.4 mg
Fluoride

Sterols in Cranberry

Cholesterol 0.0 mg
Phytosterols

Others

Water 95.8 g
Ash 0.2 g