Cowpeas Nutrition Facts and Calories Information

Cowpeas Nutrition Facts

Nutrition facts for 1 cup (145 g) Cowpeas (blackeyes), immature seeds, raw are following

  • Calories 131
  • Carbohydrate 27.3 g
  • Protein 4.3 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 112 g
  • Vitamin A 1185 IU
  • Folate 244 mcg
  • Calcium 183mg

Cowpeas Nutrition Facts

Cowpeas, raw nutrition Information

1 cup (145 g) Cowpeas (blackeyes), immature seeds, raw Nutrition Information

Calorie in Cowpeas

Total Calorie 131 (548 kJ)
From Carbohydrate 111 (465 kJ)
From Fat 4.2 (17.6 kJ)
From Protein 14.8 (62.0 kJ)

Carbohydrates in Cowpeas

Total Carbohydrate 27.3 g
Dietary Fiber 7.3 g
Sugars 4.4 g
Starch

Vitamins in Cowpeas

Niacin 2.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Folate 244 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K
Betaine
Vitamin A 1185 IU
Vitamin C 3.6 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Cowpeas

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 126 mg
Total Omega-3 fatty acids 91.3 mg

Minerals in Cowpeas

Calcium 183mg
Iron 1.6 mg
Magnesium 74.0 mg
Selenium 3.3 mcg
Potassium 625 mg
Sodium 5.8 mg
Zinc 1.5 mg
Copper 0.2 mg
Phosphorus 76.8 mg
Manganese 0.8 mg
Fluoride

Sterols in Cowpeas

Cholesterol 0.0 mg
Phytosterols

Others

Water 112 g
Ash 1.0 g