Couscous Nutrition Facts and Calorie Information

Couscous Nutrition Facts

Couscous Nutrition Facts

Nutrition facts for 1 cup, cooked (157 g) Couscous are following

  • Calories 176
  • Carbohydrate 36.5 g
  • Protein 5.9 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 114 g
  • Folate 23.5 mcg
  • Potassium 91.1 mg
  • Calcium 12.6 mg

Couscous, cooked nutrition Information

1 cup (157g) Couscous, cooked Nutrition Information

Calorie in Couscous, cooked

Total Calorie 176 (737 kJ)
From Carbohydrate 150 (628 kJ)
From Fat 2.1 (8.8 kJ)
From Protein 24.1 (101 kJ)

Carbohydrates in Couscous, cooked

Total Carbohydrate 36.5 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Starch

Vitamins in Couscous, cooked

Niacin 1.5 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 23.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 5.2 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Couscous, cooked

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 94.2 mg
Total Omega-3 fatty acids 4.7 mg

Minerals in Couscous, cooked

Calcium 12.6 mg
Iron 0.6 mg
Magnesium 12.6 mg
Selenium 43.2 mcg
Potassium 91.1 mg
Sodium 7.9 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 34.5 mg
Manganese 0.1 mg
Fluoride

Sterols in Couscous, cooked

Cholesterol 0.0 mg
Phytosterols

Others

Water 114 g
Ash 0.4 g