Couscous Nutrition Facts and Calorie Information

Couscous Nutrition Facts

Couscous Nutrition Facts

Nutrition facts for 1 cup, cooked (157 g) Couscous are following

  • Calories 176
  • Carbohydrate 36.5 g
  • Protein 5.9 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 114 g
  • Folate 23.5 mcg
  • Potassium 91.1 mg
  • Calcium 12.6 mg

Couscous, cooked nutrition Information

1 cup (157g) Couscous, cooked Nutrition Information

Calorie in Couscous, cooked

Total Calorie176 (737 kJ)
From Carbohydrate150 (628 kJ)
From Fat2.1 (8.8 kJ)
From Protein24.1 (101 kJ)

Carbohydrates in Couscous, cooked

Total Carbohydrate36.5 g
Dietary Fiber2.2 g
Sugars0.2 g
Starch

Vitamins in Couscous, cooked

Niacin1.5 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate23.5 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline5.2 mg
Vitamin K0.2 mcg
Betaine
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Couscous, cooked

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids94.2 mg
Total Omega-3 fatty acids4.7 mg

Minerals in Couscous, cooked

Calcium12.6 mg
Iron0.6 mg
Magnesium12.6 mg
Selenium43.2 mcg
Potassium91.1 mg
Sodium7.9 mg
Zinc0.4 mg
Copper0.1 mg
Phosphorus34.5 mg
Manganese0.1 mg
Fluoride

Sterols in Couscous, cooked

Cholesterol0.0 mg
Phytosterols

Others

Water114 g
Ash0.4 g