Couscous Nutrition Facts

Nutrition facts for 1 cup, cooked (157 g) Couscous are following
- Calories 176
- Carbohydrate 36.5 g
- Protein 5.9 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 114 g
- Folate 23.5 mcg
- Potassium 91.1 mg
- Calcium 12.6 mg
Couscous, cooked nutrition Information
1 cup (157g) Couscous, cooked Nutrition Information
Calorie in Couscous, cooked
Total Calorie |
176 (737 kJ) |
From Carbohydrate |
150 (628 kJ) |
From Fat |
2.1 (8.8 kJ) |
From Protein |
24.1 (101 kJ) |
Carbohydrates in Couscous, cooked
Total Carbohydrate |
36.5 g |
Dietary Fiber |
2.2 g |
Sugars |
0.2 g |
Starch |
— |
Vitamins in Couscous, cooked
Niacin |
1.5 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.0 mg |
Folate |
23.5 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.6 mg |
Choline |
5.2 mg |
Vitamin K |
0.2 mcg |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
0.0 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Couscous, cooked
Total Fat |
0.3 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
94.2 mg |
Total Omega-3 fatty acids |
4.7 mg |
Minerals in Couscous, cooked
Calcium |
12.6 mg |
Iron |
0.6 mg |
Magnesium |
12.6 mg |
Selenium |
43.2 mcg |
Potassium |
91.1 mg |
Sodium |
7.9 mg |
Zinc |
0.4 mg |
Copper |
0.1 mg |
Phosphorus |
34.5 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Couscous, cooked
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others