Couscous Nutrition Facts
Nutrition facts for 1 cup, cooked (157 g) Couscous are following
- Calories 176
- Carbohydrate 36.5 g
- Protein 5.9 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 114 g
- Folate 23.5 mcg
- Potassium 91.1 mg
- Calcium 12.6 mg
Couscous, cooked nutrition Information
1 cup (157g) Couscous, cooked Nutrition Information
Calorie in Couscous, cooked
| Total Calorie |
176 (737 kJ) |
| From Carbohydrate |
150 (628 kJ) |
| From Fat |
2.1 (8.8 kJ) |
| From Protein |
24.1 (101 kJ) |
Carbohydrates in Couscous, cooked
| Total Carbohydrate |
36.5 g |
| Dietary Fiber |
2.2 g |
| Sugars |
0.2 g |
| Starch |
— |
Vitamins in Couscous, cooked
| Niacin |
1.5 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
23.5 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.6 mg |
| Choline |
5.2 mg |
| Vitamin K |
0.2 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Couscous, cooked
| Total Fat |
0.3 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
94.2 mg |
| Total Omega-3 fatty acids |
4.7 mg |
Minerals in Couscous, cooked
| Calcium |
12.6 mg |
| Iron |
0.6 mg |
| Magnesium |
12.6 mg |
| Selenium |
43.2 mcg |
| Potassium |
91.1 mg |
| Sodium |
7.9 mg |
| Zinc |
0.4 mg |
| Copper |
0.1 mg |
| Phosphorus |
34.5 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Couscous, cooked
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
