Couscous Nutrition Facts
Nutrition facts for 1 cup, cooked (157 g) Couscous are following
- Calories 176
- Carbohydrate 36.5 g
- Protein 5.9 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 114 g
- Folate 23.5 mcg
- Potassium 91.1 mg
- Calcium 12.6 mg
Couscous, cooked nutrition Information
1 cup (157g) Couscous, cooked Nutrition Information
Calorie in Couscous, cooked
| Total Calorie | 176 (737 kJ) |
| From Carbohydrate | 150 (628 kJ) |
| From Fat | 2.1 (8.8 kJ) |
| From Protein | 24.1 (101 kJ) |
Carbohydrates in Couscous, cooked
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Starch | — |
Vitamins in Couscous, cooked
| Niacin | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.0 mg |
| Folate | 23.5 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.6 mg |
| Choline | 5.2 mg |
| Vitamin K | 0.2 mcg |
| Betaine | — |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 0.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Couscous, cooked
| Total Fat | 0.3 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 94.2 mg |
| Total Omega-3 fatty acids | 4.7 mg |
Minerals in Couscous, cooked
| Calcium | 12.6 mg |
| Iron | 0.6 mg |
| Magnesium | 12.6 mg |
| Selenium | 43.2 mcg |
| Potassium | 91.1 mg |
| Sodium | 7.9 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Phosphorus | 34.5 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Couscous, cooked
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
