1 cup cottage cheese provides 163 calories, 28.0 g protein and 6 g carbohydrates. Here’s a Cottage cheese nutrition facts and calorie information.
Cottage Cheese Nutrition Facts
Nutrition facts for 1 cup (not packed) (226g) Cheese, cottage, lowfat, 1% milkfat are following
- Calories 163
- Carbohydrate 6.1 g
- Protein 28.0 g
- Total Fat 2.3 g
- Cholesterol 9.0 mg
- Water 186 g
- Vitamin A 92.7 IU
- Potassium 194 mg
- Omega-6 fatty acids 49.7 mg
Cheese, cottage, lowfat, 1% milkfat nutrition Information
1 cup (not packed) (226g) Cheese, cottage, lowfat, 1% milkfat Nutrition Information
Calorie in Cottage Cheese
| Total Calorie |
163 (682 kJ) |
| From Carbohydrate |
22.9 (95.9 kJ) |
| From Fat |
20.3 (85.0 kJ) |
| From Protein |
120(502 kJ) |
Carbohydrates in Cottage Cheese
| Total Carbohydrate |
6.1 g |
| Dietary Fiber |
0.0 g |
| Sugars |
6.1 g |
| Starch |
0.0 g |
Vitamins in Cottage Cheese
| Niacin |
0.3 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.4 mg |
| Folate |
27.1 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
1.4 mcg |
| Pantothenic Acid |
0.5 mg |
| Choline |
39.5 mg |
| Vitamin K |
0.2 mcg |
| Betaine |
— |
| Vitamin A |
97.2 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cottage Cheese
| Total Fat |
2.3 g |
| Saturated Fat |
1.5 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.7 g |
| Total Omega-6 fatty acids |
49.7 mg |
| Total Omega-3 fatty acids |
20.3 mg |
Minerals in Cottage Cheese
| Calcium |
138 mg |
| Iron |
0.3 mg |
| Magnesium |
11.3 mg |
| Selenium |
20.3 mcg |
| Potassium |
194 mg |
| Sodium |
918 mg |
| Zinc |
0.9 mg |
| Copper |
0.1 mg |
| Phosphorus |
303 mg |
| Manganese |
0.0 mg |
| Fluoride |
71.4 mcg |
Sterols in Cottage Cheese
| Cholesterol |
9.0 mg |
| Phytosterols |
— |
Others
