Cottage Cheese Nutrition Facts and Calorie Information

1 cup cottage cheese provides 163 calories, 28.0 g protein and 6 g carbohydrates. Here’s a Cottage cheese nutrition facts and calorie information.

Cottage Cheese nutrition facts and calorie

Cottage Cheese Nutrition Facts

Nutrition facts for 1 cup (not packed) (226g) Cheese, cottage, lowfat, 1% milkfat are following

  • Calories 163
  • Carbohydrate 6.1 g
  • Protein 28.0 g
  • Total Fat 2.3 g
  • Cholesterol 9.0 mg
  • Water 186 g
  • Vitamin A 92.7 IU
  • Potassium 194 mg
  • Omega-6 fatty acids 49.7 mg

Cheese, cottage, lowfat, 1% milkfat nutrition Information

1 cup (not packed) (226g) Cheese, cottage, lowfat, 1% milkfat Nutrition Information

Calorie in Cottage Cheese

Total Calorie 163 (682 kJ)
From Carbohydrate 22.9 (95.9 kJ)
From Fat 20.3 (85.0 kJ)
From Protein 120(502 kJ)

Carbohydrates in Cottage Cheese

Total Carbohydrate 6.1 g
Dietary Fiber 0.0 g
Sugars 6.1 g
Starch 0.0 g

Vitamins in Cottage Cheese

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.4 mg
Folate 27.1 mcg
Vitamin B6 0.2 mg
Vitamin B12 1.4 mcg
Pantothenic Acid 0.5 mg
Choline 39.5 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 97.2 IU
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Cottage Cheese

Total Fat 2.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Total Omega-6 fatty acids 49.7 mg
Total Omega-3 fatty acids 20.3 mg

Minerals in Cottage Cheese

Calcium 138 mg
Iron 0.3 mg
Magnesium 11.3 mg
Selenium 20.3 mcg
Potassium 194 mg
Sodium 918 mg
Zinc 0.9 mg
Copper 0.1 mg
Phosphorus 303 mg
Manganese 0.0 mg
Fluoride 71.4 mcg

Sterols in Cottage Cheese

Cholesterol 9.0 mg
Phytosterols

Others

Water 186 g
Ash 3.1 g