Corn Salad Nutrition Facts
Nutrition facts for 1 cup (56 g) Corn salad, raw are following
- Calories 11.8
- Carbohydrate 2.0 g
- Protein 1.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 52.0 g
- Vitamin A 3972 IU
- Potassium 257 mg
- Vitamin C 21.4 mg
- Calcium 21.3 mg
Corn salad, raw nutrition Information
1 cup (56 g) Corn salad, raw Nutrition Information
Calorie in Corn salad
Total Calorie |
11.8 (49.4 kJ) |
From Carbohydrate |
7.2 (30.1 kJ) |
From Fat |
1.9 (8.0 kJ) |
From Protein |
2.7 (11.3 kJ) |
Carbohydrates in Corn salad
Total Carbohydrate |
2.0 g |
Dietary Fiber |
— |
Sugars |
— |
Starch |
— |
Vitamins in Corn salad
Niacin |
0.2 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
7.8 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.0 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
3972 IU |
Vitamin C |
21.4 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Corn salad
Total Fat |
0.2 g |
Saturated Fat |
— |
Polyunsaturated Fat |
— |
Monounsaturated Fat |
— |
Total Omega-6 fatty acids |
— |
Total Omega-3 fatty acids |
— |
Minerals in Corn salad
Calcium |
21.3 mg |
Iron |
1.2 mg |
Magnesium |
7.3 mg |
Selenium |
0.5 mcg |
Potassium |
257 mg |
Sodium |
2.2 mg |
Zinc |
0.3 mg |
Copper |
0.1 mg |
Phosphorus |
29.7 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Corn salad
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others