Corn Salad Nutrition Facts
Nutrition facts for 1 cup (56 g) Corn salad, raw are following
- Calories 11.8
- Carbohydrate 2.0 g
- Protein 1.1 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 52.0 g
- Vitamin A 3972 IU
- Potassium 257 mg
- Vitamin C 21.4 mg
- Calcium 21.3 mg
Corn salad, raw nutrition Information
1 cup (56 g) Corn salad, raw Nutrition Information
Calorie in Corn salad
| Total Calorie |
11.8 (49.4 kJ) |
| From Carbohydrate |
7.2 (30.1 kJ) |
| From Fat |
1.9 (8.0 kJ) |
| From Protein |
2.7 (11.3 kJ) |
Carbohydrates in Corn salad
| Total Carbohydrate |
2.0 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Corn salad
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
7.8 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
3972 IU |
| Vitamin C |
21.4 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Corn salad
| Total Fat |
0.2 g |
| Saturated Fat |
— |
| Polyunsaturated Fat |
— |
| Monounsaturated Fat |
— |
| Total Omega-6 fatty acids |
— |
| Total Omega-3 fatty acids |
— |
Minerals in Corn salad
| Calcium |
21.3 mg |
| Iron |
1.2 mg |
| Magnesium |
7.3 mg |
| Selenium |
0.5 mcg |
| Potassium |
257 mg |
| Sodium |
2.2 mg |
| Zinc |
0.3 mg |
| Copper |
0.1 mg |
| Phosphorus |
29.7 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Corn salad
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
