Cornsalad Nutrition Facts and Calories Information

Corn Salad Nutrition Facts

Nutrition facts for  1 cup (56 g) Corn salad, raw are following

  • Calories 11.8
  • Carbohydrate 2.0 g
  • Protein 1.1 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 52.0 g
  • Vitamin A 3972 IU
  • Potassium 257 mg
  • Vitamin C 21.4 mg
  • Calcium 21.3 mg

Corn salad, raw nutrition Information

1 cup (56 g) Corn salad, raw Nutrition Information

Calorie in Corn salad

Total Calorie 11.8 (49.4 kJ)
From Carbohydrate 7.2 (30.1 kJ)
From Fat 1.9 (8.0 kJ)
From Protein 2.7 (11.3 kJ)

Carbohydrates in Corn salad

Total Carbohydrate 2.0 g
Dietary Fiber
Sugars
Starch

Vitamins in Corn salad

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 7.8 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 3972 IU
Vitamin C 21.4 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Corn salad

Total Fat 0.2 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Corn salad

Calcium 21.3 mg
Iron 1.2 mg
Magnesium 7.3 mg
Selenium 0.5 mcg
Potassium 257 mg
Sodium 2.2 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 29.7 mg
Manganese 0.2 mg
Fluoride

Sterols in Corn salad

Cholesterol 0.0 mg
Phytosterols

Others

Water 52.0 g
Ash 0.7 g