Coriander seed Nutrition Facts & Calories Information

One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. Below are the coriander seed nutrition facts label and calorie information.

Coriander seed nutrition facts

Nutrition facts for 1 tbsp (5g) Spices, coriander seed are following

• Calories 14.9
• Carbohydrate 2.7 g
• Protein 0.6 g
• Total Fat 0.9 g
• Cholesterol 0.0 mg
• Water 0.4 g
• Vitamin C 1.1 mg

Spices, coriander seed nutrition Information

1 tbsp (5g) Spices, coriander seed Nutrition Information

Calorie in Coriander seed

Total Calorie	14.9 (62.4 kJ)
From Carbohydrate	5.4 (22.6 kJ)
From Fat	7.4 (31.0 kJ)
From Protein	2.1 (8.8 kJ)

Carbohydrates in Coriander seed

Total Carbohydrate	2.7 g
Dietary Fiber	2.1 g
Sugars	—
Starch	—

Vitamins in Coriander seed

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	0.0 mcg
Vitamin B6	—
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	0.0 IU
Vitamin C	1.1 mg
Vitamin E	—
Vitamin D	—

Fats & Fatty Acids in Coriander seed

Total Fat	0.9 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.7 g
Total Omega-6 fatty acids	87.5 mg
Total Omega-3 fatty acids	—

Minerals in Coriander seed

Calcium	35.4 mg
Iron	0.8 mg
Magnesium	16.5 mg
Selenium	1.3 mcg
Potassium	63.3 mg
Sodium	1.8 mg
Zinc	0.2 mg
Copper	0.0 mg
Phosphorus	20.5 mg
Manganese	0.1 mg
Fluoride	—

Sterols in Coriander seed

Cholesterol	0.0 mg
Phytosterols	2.3 mg

Others

Water	0.4 g
Ash	0.3 g