Coriander seed Nutrition Facts & Calories Information

One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. Below are the coriander seed nutrition facts label and calorie information.

Coriander seed Nutrition Facts & Calories Information
Coriander seed Nutrition Facts & Calories Information

Coriander seed nutrition facts

Nutrition facts for 1 tbsp (5g) Spices, coriander seed are following

  • Calories 14.9
  • Carbohydrate 2.7 g
  • Protein 0.6 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 0.4 g
  • Vitamin C 1.1 mg

Spices, coriander seed nutrition Information

1 tbsp (5g) Spices, coriander seed Nutrition Information

Calorie in Coriander seed

Total Calorie14.9 (62.4 kJ)
From Carbohydrate5.4 (22.6 kJ)
From Fat7.4 (31.0 kJ)
From Protein2.1 (8.8 kJ)

Carbohydrates in Coriander seed

Total Carbohydrate2.7 g
Dietary Fiber2.1 g
Sugars
Starch

Vitamins in Coriander seed

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate0.0 mcg
Vitamin B6
Vitamin B120.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C1.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Coriander seed

Total Fat0.9 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.7 g
Total Omega-6 fatty acids87.5 mg
Total Omega-3 fatty acids

Minerals in Coriander seed

Calcium35.4 mg
Iron0.8 mg
Magnesium16.5 mg
Selenium1.3 mcg
Potassium63.3 mg
Sodium1.8 mg
Zinc0.2 mg
Copper0.0 mg
Phosphorus20.5 mg
Manganese0.1 mg
Fluoride

Sterols in Coriander seed

Cholesterol0.0 mg
Phytosterols2.3 mg

Others

Water0.4 g
Ash0.3 g