Coriander seed Nutrition Facts & Calories Information

One tablespoon coriander seed contains 14.9 calories, 2.7 g carbohydrates, 0.6 g protein and 0.9 g fat. Below are the coriander seed nutrition facts label and calorie information.

Coriander seed Nutrition Facts & Calories Information
Coriander seed Nutrition Facts & Calories Information

Coriander seed nutrition facts

Nutrition facts for 1 tbsp (5g) Spices, coriander seed are following

  • Calories 14.9
  • Carbohydrate 2.7 g
  • Protein 0.6 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 0.4 g
  • Vitamin C 1.1 mg

Spices, coriander seed nutrition Information

1 tbsp (5g) Spices, coriander seed Nutrition Information

Calorie in Coriander seed

Total Calorie 14.9 (62.4 kJ)
From Carbohydrate 5.4 (22.6 kJ)
From Fat 7.4 (31.0 kJ)
From Protein 2.1 (8.8 kJ)

Carbohydrates in Coriander seed

Total Carbohydrate 2.7 g
Dietary Fiber 2.1 g
Sugars
Starch

Vitamins in Coriander seed

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 0.0 mcg
Vitamin B6
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 0.0 IU
Vitamin C 1.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Coriander seed

Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Total Omega-6 fatty acids 87.5 mg
Total Omega-3 fatty acids

Minerals in Coriander seed

Calcium 35.4 mg
Iron 0.8 mg
Magnesium 16.5 mg
Selenium 1.3 mcg
Potassium 63.3 mg
Sodium 1.8 mg
Zinc 0.2 mg
Copper 0.0 mg
Phosphorus 20.5 mg
Manganese 0.1 mg
Fluoride

Sterols in Coriander seed

Cholesterol 0.0 mg
Phytosterols 2.3 mg

Others

Water 0.4 g
Ash 0.3 g