Cooked Swiss Chard without salt Nutrition Facts

Chard, swiss, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup, chopped (175 g) Chard, swiss, cooked, boiled, drained, without salt are following

  • Calories 35.0
  • Carbohydrate 7.2 g
  • Protein 3.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 162 g
  • Vitamin A 10717 IU
  • Vitamin C 31.5 mg
  • Calcium 101 mg
  • Vitamin K 573 mcg

Swiss Chard Nutrition Information

Swiss Chard Nutrition Information

1 cup, chopped (175 g) Chard, swiss, cooked, boiled, drained, without salt Nutrition Information

Calorie in Swiss Chard

Total Calorie 35.0 (147 kJ)
From Carbohydrate 25.8 (108 kJ)
From Fat 1.2 (5.0 kJ)
From Protein 8.0 (33.5 kJ)

Carbohydrates in Swiss Chard

Total Carbohydrate 7.2 g
Dietary Fiber 3.7 g
Sugars 1.9 g
Starch

Vitamins in Swiss Chard

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Folate 15.7 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 50.2 mg
Vitamin K 573 mcg
Betaine 0.2 mg
Vitamin A 10717 IU
Vitamin C 31.5 mg
Vitamin E 3.3 mg
Vitamin D

Fats & Fatty Acids in Swiss Chard

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 43.7 mg
Total Omega-3 fatty acids 5.3 mg

Minerals in Swiss Chard

Calcium 101 mg
Iron 4.0 mg
Magnesium 150 mg
Selenium 1.6 mcg
Potassium 961 mg
Sodium 313 mg
Zinc 0.6 mg
Copper 0.3 mg
Phosphorus 57.8 mg
Manganese 0.6 mg
Fluoride

Sterols in Swiss Chard

Cholesterol 0.0 mg
Phytosterols

Others

Water 162 g
Ash 2.2 g