Cooked Sweet Corn Nutrition Facts and Calories Information

Corn, sweet, white, cooked, boiled, drained, without salt
Nutrition Facts

Nutrition facts for 1 ear, small (5-1/2″ to 6-1/2″ long) (89g) “Corn, sweet, white, cooked, boiled, drained, without salt
” are following

  • Calories 96.1
  • Carbohydrate 22.3 g
  • Protein 3.0 g
  • Total Fat 1.1 g
  • Cholesterol 0.0 mg
  • Water 61.9 g
  • Omega-6 fatty acids 522 mg
  • Potassium 222 mg
  • Magnesium 28.5 mg

Cooked Sweet Corn Nutrition Facts

Sweet Corn Nutrition Information

1 ear, small (5-1/2″ to 6-1/2″ long) (89 g) “Corn, sweet, white, cooked, boiled, drained, without salt”  Nutrition Information

Calorie in Sweet Corn

Total Calorie 96.1 (402 kJ)
From Carbohydrate 79.4 (332 kJ)
From Fat 9.5 (39.8 kJ)
From Protein 7.2 (30.1 kJ)

Carbohydrates in Sweet Corn

Total Carbohydrate 22.3 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Starch

Vitamins in Sweet Corn

Niacin 1.4 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 40.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.8 mg
Choline 25.9 mg
Vitamin K 0.4 mcg
Betaine
Vitamin A 1.8 IU
Vitamin C 5.5 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Sweet Corn

Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Total Omega-6 fatty acids 522 mg
Total Omega-3 fatty acids 16.0 mg

Minerals in Sweet Corn

Calcium 1.8 mg
Iron 0.5 mg
Magnesium 28.5 mg
Selenium 0.7 mcg
Potassium 222 mg
Sodium 15.1 mg
Zinc 0.4 mg
Copper 0.0 mg
Phosphorus 91.7 mg
Manganese 0.2 mg
Fluoride

Sterols in Sweet Corn

Cholesterol 0.0 mg
Phytosterols

Others

Water 61.9 g
Ash 0.6 g