Cooked Okra Nutrition Facts and Calorie Information

Okra, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 100 grams Okra, cooked, boiled, drained, without salt are following

  • Calories 22.0
  • Carbohydrate 4.9 g
  • Protein 1.9 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 92.6 g
  • Vitamin A 283 IU
  • Potassium 135 mg
  • Calcium 77.0 mg
  • Vitamin K 40.0 mcg

Cooked Okra Nutrition Data

Okra, cooked, boiled, drained, without salt nutrition Information

100 grams Okra Nutrition Information

Calorie in Okra

Total Calorie 22.0(92.1 kJ)
From Carbohydrate 15.7(65.7 kJ)
From Fat 1.8(7.5 kJ)
From Protein 4.6(19.3 kJ)

Carbohydrates in Okra

Total Carbohydrate 4.9 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Starch 0.0 g

Vitamins in Okra

Niacin 0.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 46.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 9.3 mg
Vitamin K 40.0 mcg
Betaine
Vitamin A 283 IU
Vitamin C 16.3 mg
Vitamin E 0.3 mg
Vitamin D

Fats & Fatty Acids in Okra

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 45.0 mg
Total Omega-3 fatty acids 1.0 mg

Minerals in Okra

Calcium 77.0 mg
Iron 0.3 mg
Magnesium 36.0 mg
Selenium 0.4 mcg
Potassium 135 mg
Sodium 6.0 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 32.0 mg
Manganese 0.3 mg
Fluoride

Sterols in Okra

Cholesterol 0.0 mg
Phytosterols

Others

Water 92.6 g
Ash 0.8 g