Cooked Grits Nutrition Facts and Calorie Information

Grits Nutrition Facts

Nutrition facts for 1 cup (242g) Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt are following

  • Calories 143
  • Carbohydrate 31.1 g
  • Protein 3.5 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 207 g
  • Vitamin A 75.0 IU
  • Magnesium 12.1 mg
  • Potassium 50.8 mg

Grits Nutrition Facts

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt nutrition Information

1 cup (242g) Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Nutrition Information

Calorie in Cooked Grits

Total Calorie 143 (599 kJ)
From Carbohydrate 127 (532 kJ)
From Fat 3.8 (15.9 kJ)
From Protein 11.9 (49.8 kJ)

Carbohydrates in Cooked Grits

Total Carbohydrate 31.1 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Starch

Vitamins in Cooked Grits

Niacin 1.7 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 79.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K 0.0 mcg
Betaine
Vitamin A 75.0 IU
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Cooked Grits

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 196 mg
Total Omega-3 fatty acids 4.8 mg

Minerals in Cooked Grits

Calcium 7.3 mg
Iron 1.5 mg
Magnesium 12.1 mg
Selenium 6.5 mcg
Potassium 50.8 mg
Sodium 4.8 mg
Zinc 0.2 mg
Copper 0.0 mg
Phosphorus 26.6 mg
Manganese 0.0 mg
Fluoride

Sterols in Cooked Grits

Cholesterol 0.0 mg
Phytosterols

Others

Water 207 g
Ash 0.4 g