Cooked Greens Beet Nutrition Facts and Calories Information

Beet greens, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (144g) Beet greens, cooked, boiled, drained, without salt are following

  • Calories 38.9
  • Carbohydrate 7.9 g
  • Protein 3.7 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 128 g
  • Vitamin A 11021 IU
  • Vitamin C 35.9 mg
  • Calcium 164 mg
  • Vitamin K 697 mcg

Cooked Greens Beet Nutrition Facts

Greens Beet Nutrition Information

1 cup (1″ pieces) (144g) Beet greens, cooked, boiled, drained, without salt Nutrition Information

Calorie in Greens Beet

Total Calorie 38.9 (163 kJ)
From Carbohydrate 27.4 (115 kJ)
From Fat 2.4 (10.0 kJ)
From Protein 9.0 (37.7 kJ)

Carbohydrates in Greens Beet

Total Carbohydrate 7.9 g
Dietary Fiber 4.2 g
Sugars 0.9 g
Starch

Vitamins in Greens Beet

Niacin 0.7 mg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Folate 20.2 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 0.7 mg
Vitamin K 697 mcg
Betaine 0.4 mg
Vitamin A 11021 IU
Vitamin C 35.9 mg
Vitamin E 2.6 mg
Vitamin D

Fats & Fatty Acids in Greens Beet

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 93.6 mg
Total Omega-3 fatty acids 8.6 mg

Minerals in Greens Beet

Calcium 164 mg
Iron 2.7 mg
Magnesium 97.9 mg
Selenium 1.3 mcg
Potassium 1309 mg
Sodium 347 mg
Zinc 0.7 mg
Copper 0.4 mg
Phosphorus 59.0 mg
Manganese 0.7 mg
Fluoride

Sterols in Greens Beet

Cholesterol 0.0 mg
Phytosterols

Others

Water 128 g
Ash 3.8 g