Cooked Greens Beet Nutrition Facts and Calories Information

Beet greens, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (144g) Beet greens, cooked, boiled, drained, without salt are following

  • Calories 38.9
  • Carbohydrate 7.9 g
  • Protein 3.7 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 128 g
  • Vitamin A 11021 IU
  • Vitamin C 35.9 mg
  • Calcium 164 mg
  • Vitamin K 697 mcg

Cooked Greens Beet Nutrition Facts

Greens Beet Nutrition Information

1 cup (1″ pieces) (144g) Beet greens, cooked, boiled, drained, without salt Nutrition Information

Calorie in Greens Beet

Total Calorie38.9 (163 kJ)
From Carbohydrate27.4 (115 kJ)
From Fat2.4 (10.0 kJ)
From Protein9.0 (37.7 kJ)

Carbohydrates in Greens Beet

Total Carbohydrate7.9 g
Dietary Fiber4.2 g
Sugars0.9 g
Starch

Vitamins in Greens Beet

Niacin0.7 mg
Thiamin0.2 mg
Riboflavin0.4 mg
Folate20.2 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline0.7 mg
Vitamin K697 mcg
Betaine0.4 mg
Vitamin A11021 IU
Vitamin C35.9 mg
Vitamin E2.6 mg
Vitamin D

Fats & Fatty Acids in Greens Beet

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids93.6 mg
Total Omega-3 fatty acids8.6 mg

Minerals in Greens Beet

Calcium164 mg
Iron2.7 mg
Magnesium97.9 mg
Selenium1.3 mcg
Potassium1309 mg
Sodium347 mg
Zinc0.7 mg
Copper0.4 mg
Phosphorus59.0 mg
Manganese0.7 mg
Fluoride

Sterols in Greens Beet

Cholesterol0.0 mg
Phytosterols

Others

Water128 g
Ash3.8 g