Cooked Crayfish Nutrition Facts Calorie Information

Crayfish,mixed species, wild, cooked, moist heat Nutrition Facts

Nutrition facts for 3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts are following

  • Calories 69.7
  • Carbohydrate 0.0 g
  • Protein 14.3g
  • Total Fat 1.0 g
  • Cholesterol 113 mg
  • Water 67.5 g
  • Vitamin A 42.5 IU
  • Calcium 51.0 mg
  • Choline 68.8 mg
  • Folate 37.4 mcg

Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts nutrition Information

3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Information

Calorie in Crayfish

Total Calorie69.7 (292 kJ)
From Carbohydrate0.0 (0.0 kJ)
From Fat9.2 (38.5 kJ)
From Protein60.5 (253 kJ)

Carbohydrates in Crayfish

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Crayfish

Niacin1.9 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate37.4 mcg
Vitamin B60.1 mg
Vitamin B121.8 mcg
Pantothenic Acid0.5 mg
Choline68.8 mg
Vitamin K0.1 mcg
Betaine
Vitamin A42.5 IU
Vitamin C0.8 mg
Vitamin E1.3mg
Vitamin D

Fats & Fatty Acids in Crayfish

Total Fat1.0 g
Saturated Fat0.2 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids76.5 mg
Total Omega-3 fatty acids165 mg

Minerals in Crayfish

Calcium51.0 mg
Iron0.7 mg
Magnesium28.1 mg
Selenium31.2 mcg
Potassium252 mg
Sodium79.9 mg
Zinc1.5 mg
Copper0.6 mg
Phosphorus230 mg
Manganese0.4 mg
Fluoride

Sterols in Crayfish

Cholesterol113 mg
Phytosterols

Others

Water67.5 g
Ash1.0 g