Cooked Crayfish Nutrition Facts Calorie Information

Crayfish,mixed species, wild, cooked, moist heat Nutrition Facts

Nutrition facts for 3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts are following

  • Calories 69.7
  • Carbohydrate 0.0 g
  • Protein 14.3g
  • Total Fat 1.0 g
  • Cholesterol 113 mg
  • Water 67.5 g
  • Vitamin A 42.5 IU
  • Calcium 51.0 mg
  • Choline 68.8 mg
  • Folate 37.4 mcg

Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Facts nutrition Information

3 oz (85g) Crustaceans, crayfish,mixed species, wild, cooked, moist heat Nutrition Information

Calorie in Crayfish

Total Calorie 69.7 (292 kJ)
From Carbohydrate 0.0 (0.0 kJ)
From Fat 9.2 (38.5 kJ)
From Protein 60.5 (253 kJ)

Carbohydrates in Crayfish

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Crayfish

Niacin 1.9 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 37.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 1.8 mcg
Pantothenic Acid 0.5 mg
Choline 68.8 mg
Vitamin K 0.1 mcg
Betaine
Vitamin A 42.5 IU
Vitamin C 0.8 mg
Vitamin E 1.3mg
Vitamin D

Fats & Fatty Acids in Crayfish

Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 76.5 mg
Total Omega-3 fatty acids 165 mg

Minerals in Crayfish

Calcium 51.0 mg
Iron 0.7 mg
Magnesium 28.1 mg
Selenium 31.2 mcg
Potassium 252 mg
Sodium 79.9 mg
Zinc 1.5 mg
Copper 0.6 mg
Phosphorus 230 mg
Manganese 0.4 mg
Fluoride

Sterols in Crayfish

Cholesterol 113 mg
Phytosterols

Others

Water 67.5 g
Ash 1.0 g