Cooked Cowpeas Nutrition Facts and Calories Information

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (165 g) Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt are following

  • Calories 160
  • Carbohydrate 33.5 g
  • Protein 5.2 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 125 g
  • Vitamin A 1305 IU
  • Folate 210 mcg
  • Vitamin K 43.9 mcg
  • Omega-6 fatty acids 153 mg

Cowpeas Nutrition Information

1 cup (165 g) Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cowpeas

Total Calorie160 (670 kJ)
From Carbohydrate137 (574  kJ)
From Fat5.2 (21.8 kJ)
From Protein18.1 (75.8 kJ)

Carbohydrates in Cowpeas

Total Carbohydrate33.5 g
Dietary Fiber8.3 g
Sugars5.3 g
Starch

Vitamins in Cowpeas

Niacin2.3 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Folate210 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline54.3 mg
Vitamin K43.9 mcg
Betaine
Vitamin A1305 IU
Vitamin C3.6 mg
Vitamin E0.4 mg
Vitamin D

Fats & Fatty Acids in Cowpeas

Total Fat0.6 g
Saturated Fat0.2 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids153 mg
Total Omega-3 fatty acids112 mg

Minerals in Peach

Calcium211 mg
Iron1.8 mg
Magnesium85.8 mg
Selenium4.1 mcg
Potassium690 mg
Sodium6.6 mg
Zinc1.7 mg
Copper0.2 mg
Phosphorus84.2 mg
Manganese0.9 mg
Fluoride

Sterols in Cowpeas

Cholesterol0.0 mg
Phytosterols

Others

Water125 g
Ash1.1 g