Cooked Cowpeas Nutrition Facts and Calories Information

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (165 g) Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt are following

  • Calories 160
  • Carbohydrate 33.5 g
  • Protein 5.2 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 125 g
  • Vitamin A 1305 IU
  • Folate 210 mcg
  • Vitamin K 43.9 mcg
  • Omega-6 fatty acids 153 mg

Cowpeas Nutrition Information

1 cup (165 g) Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cowpeas

Total Calorie 160 (670 kJ)
From Carbohydrate 137 (574  kJ)
From Fat 5.2 (21.8 kJ)
From Protein 18.1 (75.8 kJ)

Carbohydrates in Cowpeas

Total Carbohydrate 33.5 g
Dietary Fiber 8.3 g
Sugars 5.3 g
Starch

Vitamins in Cowpeas

Niacin 2.3 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Folate 210 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 54.3 mg
Vitamin K 43.9 mcg
Betaine
Vitamin A 1305 IU
Vitamin C 3.6 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Cowpeas

Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 153 mg
Total Omega-3 fatty acids 112 mg

Minerals in Peach

Calcium 211 mg
Iron 1.8 mg
Magnesium 85.8 mg
Selenium 4.1 mcg
Potassium 690 mg
Sodium 6.6 mg
Zinc 1.7 mg
Copper 0.2 mg
Phosphorus 84.2 mg
Manganese 0.9 mg
Fluoride

Sterols in Cowpeas

Cholesterol 0.0 mg
Phytosterols

Others

Water 125 g
Ash 1.1 g