Cooked Cauliflower boiled without salt Nutrition Facts

Cauliflower, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following

  • Calories 14.3
  • Carbohydrate 2.7 g
  • Protein 1.1 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 57.7 g
  • Vitamin A 7.4 IU
  • Vitamin C 27.5 mg
  • Potassium 88.0 mg
  • Vitamin K 8.6 mcg

Cauliflower cooked, boiled, Nutrition Facts

Cauliflower Nutrition Information

1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cauliflower

Total Calorie 14.3 (59.9 kJ)
From Carbohydrate 9.1 (38.1 kJ)
From Fat 2.3 (9.6 kJ)
From Protein 2.8 (11.7 kJ)

Carbohydrates in Cauliflower

Total Carbohydrate 2.7 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Starch 0.0 g

Vitamins in Cauliflower

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 27.3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 24.2 mg
Vitamin K 8.6 mcg
Betaine 0.1 mg
Vitamin A 7.4 IU
Vitamin C 27.5 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Cauliflower

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 31.0 mg
Total Omega-3 fatty acids 104 mg

Minerals in Cauliflower

Calcium 9.9 mg
Iron 0.2 mg
Magnesium 5.6 mg
Selenium 0.4 mcg
Potassium 88.0 mg
Sodium 9.3 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 19.8 mg
Manganese 0.1 mg
Fluoride

Sterols in Cauliflower

Cholesterol 0.0 mg
Phytosterols

Others

Water 57.7 g
Ash 0.4 g