Cooked Cauliflower boiled without salt Nutrition Facts

Cauliflower, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following

  • Calories 14.3
  • Carbohydrate 2.7 g
  • Protein 1.1 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 57.7 g
  • Vitamin A 7.4 IU
  • Vitamin C 27.5 mg
  • Potassium 88.0 mg
  • Vitamin K 8.6 mcg

Cauliflower cooked, boiled, Nutrition Facts

Cauliflower Nutrition Information

1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cauliflower

Total Calorie14.3 (59.9 kJ)
From Carbohydrate9.1 (38.1 kJ)
From Fat2.3 (9.6 kJ)
From Protein2.8 (11.7 kJ)

Carbohydrates in Cauliflower

Total Carbohydrate2.7 g
Dietary Fiber1.4 g
Sugars1.3 g
Starch0.0 g

Vitamins in Cauliflower

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate27.3 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline24.2 mg
Vitamin K8.6 mcg
Betaine0.1 mg
Vitamin A7.4 IU
Vitamin C27.5 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Cauliflower

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids31.0 mg
Total Omega-3 fatty acids104 mg

Minerals in Cauliflower

Calcium9.9 mg
Iron0.2 mg
Magnesium5.6 mg
Selenium0.4 mcg
Potassium88.0 mg
Sodium9.3 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus19.8 mg
Manganese0.1 mg
Fluoride

Sterols in Cauliflower

Cholesterol0.0 mg
Phytosterols

Others

Water57.7 g
Ash0.4 g