Cooked Cabbage Nutrition Facts and Calories Information

Cabbage, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt are following

  • Calories 290
  • Carbohydrate 69.5 g
  • Protein 16.0 g
  • Total Fat 0.8 g
  • Cholesterol 0.0 mg
  • Water 1168 g
  • Vitamin A 1110 IU
  • Vitamin C 473 mg
  • Folate 379 mcg
  • Vitamin K 1372 mcg

Cabbage Nutrition Information

1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cabbage

Total Calorie 290 (1214 kJ)
From Carbohydrate 245 (1026 kJ)
From Fat 6.3 (26.4 kJ)
From Protein 39.1 (164 kJ)

Carbohydrates in Cabbage

Total Carbohydrate 69.5 g
Dietary Fiber 24.0 g
Sugars 35.2 g
Starch 0.0 g

Vitamins in Cabbage

Niacin 3.1 mg
Thiamin 0.8 mg
Riboflavin 0.5 mg
Folate 379 mcg
Vitamin B6 1.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 2.2 mg
Choline 256 mg
Vitamin K 1372 mcg
Betaine 3.8 mg
Vitamin A 1010 IU
Vitamin C 473 mg
Vitamin E 1.8 mg
Vitamin D

Fats & Fatty Acids in Cabbage

Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 114 mg
Total Omega-3 fatty acids 177 mg

Minerals in Cabbage

Calcium 606 mg
Iron 2.1 mg
Magnesium 189 mg
Selenium 7.6 mcg
Potassium 2474 mg
Sodium 101 mg
Zinc 2.5 mg
Copper 0.2 mg
Phosphorus 417 mg
Manganese 2.6 mg
Fluoride 12.6 mcg

Sterols in Cabbage

Cholesterol 0.0 mg
Phytosterols 126 mg

Others

Water 1168 g
Ash 7.4 g