Cabbage, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt are following
- Calories 290
- Carbohydrate 69.5 g
- Protein 16.0 g
- Total Fat 0.8 g
- Cholesterol 0.0 mg
- Water 1168 g
- Vitamin A 1110 IU
- Vitamin C 473 mg
- Folate 379 mcg
- Vitamin K 1372 mcg
Cabbage Nutrition Information
1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt Nutrition Information
Calorie in Cabbage
Total Calorie |
290 (1214 kJ) |
From Carbohydrate |
245 (1026 kJ) |
From Fat |
6.3 (26.4 kJ) |
From Protein |
39.1 (164 kJ) |
Carbohydrates in Cabbage
Total Carbohydrate |
69.5 g |
Dietary Fiber |
24.0 g |
Sugars |
35.2 g |
Starch |
0.0 g |
Vitamins in Cabbage
Niacin |
3.1 mg |
Thiamin |
0.8 mg |
Riboflavin |
0.5 mg |
Folate |
379 mcg |
Vitamin B6 |
1.4 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
2.2 mg |
Choline |
256 mg |
Vitamin K |
1372 mcg |
Betaine |
3.8 mg |
Vitamin A |
1010 IU |
Vitamin C |
473 mg |
Vitamin E |
1.8 mg |
Vitamin D |
— |
Fats & Fatty Acids in Cabbage
Total Fat |
0.8 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.3 g |
Monounsaturated Fat |
0.2 g |
Total Omega-6 fatty acids |
114 mg |
Total Omega-3 fatty acids |
177 mg |
Minerals in Cabbage
Calcium |
606 mg |
Iron |
2.1 mg |
Magnesium |
189 mg |
Selenium |
7.6 mcg |
Potassium |
2474 mg |
Sodium |
101 mg |
Zinc |
2.5 mg |
Copper |
0.2 mg |
Phosphorus |
417 mg |
Manganese |
2.6 mg |
Fluoride |
12.6 mcg |
Sterols in Cabbage
Cholesterol |
0.0 mg |
Phytosterols |
126 mg |
Others