Cooked Cabbage Nutrition Facts and Calories Information

Cabbage, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt are following

  • Calories 290
  • Carbohydrate 69.5 g
  • Protein 16.0 g
  • Total Fat 0.8 g
  • Cholesterol 0.0 mg
  • Water 1168 g
  • Vitamin A 1110 IU
  • Vitamin C 473 mg
  • Folate 379 mcg
  • Vitamin K 1372 mcg

Cabbage Nutrition Information

1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cabbage

Total Calorie290 (1214 kJ)
From Carbohydrate245 (1026 kJ)
From Fat6.3 (26.4 kJ)
From Protein39.1 (164 kJ)

Carbohydrates in Cabbage

Total Carbohydrate69.5 g
Dietary Fiber24.0 g
Sugars35.2 g
Starch0.0 g

Vitamins in Cabbage

Niacin3.1 mg
Thiamin0.8 mg
Riboflavin0.5 mg
Folate379 mcg
Vitamin B61.4 mg
Vitamin B120.0 mcg
Pantothenic Acid2.2 mg
Choline256 mg
Vitamin K1372 mcg
Betaine3.8 mg
Vitamin A1010 IU
Vitamin C473 mg
Vitamin E1.8 mg
Vitamin D

Fats & Fatty Acids in Cabbage

Total Fat0.8 g
Saturated Fat0.0 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids114 mg
Total Omega-3 fatty acids177 mg

Minerals in Cabbage

Calcium606 mg
Iron2.1 mg
Magnesium189 mg
Selenium7.6 mcg
Potassium2474 mg
Sodium101 mg
Zinc2.5 mg
Copper0.2 mg
Phosphorus417 mg
Manganese2.6 mg
Fluoride12.6 mcg

Sterols in Cabbage

Cholesterol0.0 mg
Phytosterols126 mg

Others

Water1168 g
Ash7.4 g