Cabbage, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt are following
- Calories 290
- Carbohydrate 69.5 g
- Protein 16.0 g
- Total Fat 0.8 g
- Cholesterol 0.0 mg
- Water 1168 g
- Vitamin A 1110 IU
- Vitamin C 473 mg
- Folate 379 mcg
- Vitamin K 1372 mcg
Cabbage Nutrition Information
1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt Nutrition Information
Calorie in Cabbage
| Total Calorie |
290 (1214 kJ) |
| From Carbohydrate |
245 (1026 kJ) |
| From Fat |
6.3 (26.4 kJ) |
| From Protein |
39.1 (164 kJ) |
Carbohydrates in Cabbage
| Total Carbohydrate |
69.5 g |
| Dietary Fiber |
24.0 g |
| Sugars |
35.2 g |
| Starch |
0.0 g |
Vitamins in Cabbage
| Niacin |
3.1 mg |
| Thiamin |
0.8 mg |
| Riboflavin |
0.5 mg |
| Folate |
379 mcg |
| Vitamin B6 |
1.4 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
2.2 mg |
| Choline |
256 mg |
| Vitamin K |
1372 mcg |
| Betaine |
3.8 mg |
| Vitamin A |
1010 IU |
| Vitamin C |
473 mg |
| Vitamin E |
1.8 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Cabbage
| Total Fat |
0.8 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.3 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
114 mg |
| Total Omega-3 fatty acids |
177 mg |
Minerals in Cabbage
| Calcium |
606 mg |
| Iron |
2.1 mg |
| Magnesium |
189 mg |
| Selenium |
7.6 mcg |
| Potassium |
2474 mg |
| Sodium |
101 mg |
| Zinc |
2.5 mg |
| Copper |
0.2 mg |
| Phosphorus |
417 mg |
| Manganese |
2.6 mg |
| Fluoride |
12.6 mcg |
Sterols in Cabbage
| Cholesterol |
0.0 mg |
| Phytosterols |
126 mg |
Others
