Cabbage, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt are following
- Calories 290
- Carbohydrate 69.5 g
- Protein 16.0 g
- Total Fat 0.8 g
- Cholesterol 0.0 mg
- Water 1168 g
- Vitamin A 1110 IU
- Vitamin C 473 mg
- Folate 379 mcg
- Vitamin K 1372 mcg
Cabbage Nutrition Information
1 head (1,262 g) Cabbage, cooked, boiled, drained, without salt Nutrition Information
Calorie in Cabbage
| Total Calorie | 290 (1214 kJ) |
| From Carbohydrate | 245 (1026 kJ) |
| From Fat | 6.3 (26.4 kJ) |
| From Protein | 39.1 (164 kJ) |
Carbohydrates in Cabbage
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 24.0 g |
| Sugars | 35.2 g |
| Starch | 0.0 g |
Vitamins in Cabbage
| Niacin | 3.1 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Folate | 379 mcg |
| Vitamin B6 | 1.4 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 2.2 mg |
| Choline | 256 mg |
| Vitamin K | 1372 mcg |
| Betaine | 3.8 mg |
| Vitamin A | 1010 IU |
| Vitamin C | 473 mg |
| Vitamin E | 1.8 mg |
| Vitamin D | — |
Fats & Fatty Acids in Cabbage
| Total Fat | 0.8 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Total Omega-6 fatty acids | 114 mg |
| Total Omega-3 fatty acids | 177 mg |
Minerals in Cabbage
| Calcium | 606 mg |
| Iron | 2.1 mg |
| Magnesium | 189 mg |
| Selenium | 7.6 mcg |
| Potassium | 2474 mg |
| Sodium | 101 mg |
| Zinc | 2.5 mg |
| Copper | 0.2 mg |
| Phosphorus | 417 mg |
| Manganese | 2.6 mg |
| Fluoride | 12.6 mcg |
Sterols in Cabbage
| Cholesterol | 0.0 mg |
| Phytosterols | 126 mg |
Others
Red Cabbage Nutrition Facts and Calorie Information
