Cooked Burdock root Nutrition Facts and Calories Information

Burdock root, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (125 g) Burdock root, cooked, boiled, drained, without salt are following

  • Calories 110
  • Carbohydrate 26.4 g
  • Protein 2.6 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 94.6 g
  • Calcium 61.2 mg
  • Vitamin C 3.3 mg
  • Potassium 450 mg
  • Phosphorus 116 mg

Burdock root Nutrition Information

1 cup (1″ pieces) (125 g) Burdock root, cooked, boiled, drained, without salt Nutrition Information

Calorie in Burdock root

Total Calorie 110 (461 kJ)
From Carbohydrate 101 (423 kJ)
From Fat 1.5 (6.3 kJ)
From Protein 7.3 (30.6 kJ)

Carbohydrates in Burdock root

Total Carbohydrate 24.4 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Starch

Vitamins in Burdock root

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 25.0 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 17.9 mg
Vitamin K 2.5 mcg
Betaine 0.2 mg
Vitamin A 0,0 IU
Vitamin C 3.3mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Burdock root

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 65.0 mg
Total Omega-3 fatty acids 2.5 mg

Minerals in Burdock root

Calcium 61.2 mg
Iron 1.0 mg
Magnesium 48.8 mg
Selenium 1.1 mcg
Potassium 450 mg
Sodium 5.0 mg
Zinc 0.5 mg
Copper 0.1 mg
Phosphorus 116 mg
Manganese 0.3 mg
Fluoride

Sterols in Burdock root

Cholesterol 0.0 mg
Phytosterols

Others

Water 94.6 g
Ash 1.2 g