Cooked Burdock root Nutrition Facts and Calories Information

Burdock root, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1″ pieces) (125 g) Burdock root, cooked, boiled, drained, without salt are following

  • Calories 110
  • Carbohydrate 26.4 g
  • Protein 2.6 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 94.6 g
  • Calcium 61.2 mg
  • Vitamin C 3.3 mg
  • Potassium 450 mg
  • Phosphorus 116 mg

Burdock root Nutrition Information

1 cup (1″ pieces) (125 g) Burdock root, cooked, boiled, drained, without salt Nutrition Information

Calorie in Burdock root

Total Calorie110 (461 kJ)
From Carbohydrate101 (423 kJ)
From Fat1.5 (6.3 kJ)
From Protein7.3 (30.6 kJ)

Carbohydrates in Burdock root

Total Carbohydrate24.4 g
Dietary Fiber2.2 g
Sugars4.4 g
Starch

Vitamins in Burdock root

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate25.0 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline17.9 mg
Vitamin K2.5 mcg
Betaine0.2 mg
Vitamin A0,0 IU
Vitamin C3.3mg
Vitamin E0.6 mg
Vitamin D

Fats & Fatty Acids in Burdock root

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids65.0 mg
Total Omega-3 fatty acids2.5 mg

Minerals in Burdock root

Calcium61.2 mg
Iron1.0 mg
Magnesium48.8 mg
Selenium1.1 mcg
Potassium450 mg
Sodium5.0 mg
Zinc0.5 mg
Copper0.1 mg
Phosphorus116 mg
Manganese0.3 mg
Fluoride

Sterols in Burdock root

Cholesterol0.0 mg
Phytosterols

Others

Water94.6 g
Ash1.2 g