Cooked Brown Rice Nutrition Facts and Calorie Information

Rice, brown, long-grain, cooked Nutrition Facts

Nutrition facts for 1 cup (195g) Rice, brown, long-grain, cooked are following

  • Calories 216
  • Carbohydrate 44.8 g
  • Protein 5.0 g
  • Total Fat 1.8 g
  • Cholesterol 0.0 mg
  • Water 143 g
  • Calcium 19.5 mg
  • Magnesium 83.9 mg
  • Omega-6 fatty acids 603 mg
  • Vitamin K 1.2 mcg
Cooked Brown Rice Nutrition Facts
Cooked Brown Rice Nutrition Facts

Rice, brown, long-grain, cooked nutrition Information

1 cup (195g) Rice, brown, long-grain, cooked Nutrition Information

Calorie in Brown Rice

Total Calorie216 (904 kJ)
From Carbohydrate185 (775 kJ)
From Fat14.7 (61.5 kJ)
From Protein17.2 (72.0 kJ)

Carbohydrates in Brown Rice

Total Carbohydrate44.8 g
Dietary Fiber3.5 g
Sugars0.7 g
Starch

Vitamins in Brown Rice

Niacin3.0 mg
Thiamin0.2 mg
Riboflavin0.0 mg
Folate7.8 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline17.9 mg
Vitamin K1.2 mcg
Betaine1.0 mg
Vitamin A0 IU
Vitamin C0.0 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Brown Rice

Total Fat1.8 g
Saturated Fat0.4 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.6 g
Total Omega-6 fatty acids603 mg
Total Omega-3 fatty acids27.3 mg

Minerals in Brown Rice

Calcium19.5 mg
Iron0.8 mg
Magnesium83.9 mg
Selenium19.1mcg
Potassium83.9 mg
Sodium9.8 mg
Zinc1.2 mg
Copper0.2 mg
Phosphorus162 mg
Manganese1.8 mg
Fluoride

Sterols in Brown Rice

Cholesterol0.0 mg
Phytosterols

Others

Water143 g
Ash0.9 g