Cooked Brown Rice Nutrition Facts and Calorie Information

Rice, brown, long-grain, cooked Nutrition Facts

Nutrition facts for 1 cup (195g) Rice, brown, long-grain, cooked are following

  • Calories 216
  • Carbohydrate 44.8 g
  • Protein 5.0 g
  • Total Fat 1.8 g
  • Cholesterol 0.0 mg
  • Water 143 g
  • Calcium 19.5 mg
  • Magnesium 83.9 mg
  • Omega-6 fatty acids 603 mg
  • Vitamin K 1.2 mcg
Cooked Brown Rice Nutrition Facts
Cooked Brown Rice Nutrition Facts

Rice, brown, long-grain, cooked nutrition Information

1 cup (195g) Rice, brown, long-grain, cooked Nutrition Information

Calorie in Brown Rice

Total Calorie 216 (904 kJ)
From Carbohydrate 185 (775 kJ)
From Fat 14.7 (61.5 kJ)
From Protein 17.2 (72.0 kJ)

Carbohydrates in Brown Rice

Total Carbohydrate 44.8 g
Dietary Fiber 3.5 g
Sugars 0.7 g
Starch

Vitamins in Brown Rice

Niacin 3.0 mg
Thiamin 0.2 mg
Riboflavin 0.0 mg
Folate 7.8 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 17.9 mg
Vitamin K 1.2 mcg
Betaine 1.0 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Brown Rice

Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Total Omega-6 fatty acids 603 mg
Total Omega-3 fatty acids 27.3 mg

Minerals in Brown Rice

Calcium 19.5 mg
Iron 0.8 mg
Magnesium 83.9 mg
Selenium 19.1mcg
Potassium 83.9 mg
Sodium 9.8 mg
Zinc 1.2 mg
Copper 0.2 mg
Phosphorus 162 mg
Manganese 1.8 mg
Fluoride

Sterols in Brown Rice

Cholesterol 0.0 mg
Phytosterols

Others

Water 143 g
Ash 0.9 g