Cooked Breadfruit Seeds Nutrition Facts

Breadfruit Seeds, boiled Nutrition Facts

Nutrition facts for 1 ounce (28 g) breadfruit seeds, boiled are following

  • Calories 047.0
  • Carbohydrate 9.0 g
  • Protein 1.5 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 16.6 g
  • Vitamin A 66.6 IU
  • Vitamin C 1.7 mg
  • Potassium 245 mg
  • Calcium 17.1 mg

Jack fruit Nutrition Facts

Breadfruit Seeds Nutrition Information

1 ounce (28 g) breadfruit seeds, boiled Nutrition Information

Calorie in Breadfruit Seeds

Total Calorie 47.0 (197 kJ)
From Carbohydrate 36.5 (153 kJ)
From Fat 5.4 (22.6 kJ)
From Protein 5.2 (21.8 kJ)

Carbohydrates in Breadfruit Seeds

Total Carbohydrate 9.0 g
Dietary Fiber 1.3 g
Sugars
Starch

Vitamins in Breadfruit Seeds

Niacin 1.5 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 13.7 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K
Betaine
Vitamin A 66.6 IU
Vitamin C 1.7 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Breadfruit Seeds

Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 264 mg
Total Omega-3 fatty acids 79.2 mg

Minerals in Breadfruit Seeds

Calcium 17.1 mg
Iron 0.2 mg
Magnesium 14.0 mg
Selenium
Potassium 245 mg
Sodium 6.4 mg
Zinc 0.2 mg
Copper 0.3 mg
Phosphorus 34.7 mg
Manganese 0.0 mg
Fluoride

Sterols in Breadfruit Seeds

Cholesterol 0.0 mg
Phytosterols

Others

Water 16.6 g
Ash 0.3 g