Cooked Breadfruit Seeds Nutrition Facts

Breadfruit Seeds, boiled Nutrition Facts

Nutrition facts for 1 ounce (28 g) breadfruit seeds, boiled are following

  • Calories 047.0
  • Carbohydrate 9.0 g
  • Protein 1.5 g
  • Total Fat 0.6 g
  • Cholesterol 0.0 mg
  • Water 16.6 g
  • Vitamin A 66.6 IU
  • Vitamin C 1.7 mg
  • Potassium 245 mg
  • Calcium 17.1 mg

Jack fruit Nutrition Facts

Breadfruit Seeds Nutrition Information

1 ounce (28 g) breadfruit seeds, boiled Nutrition Information

Calorie in Breadfruit Seeds

Total Calorie47.0 (197 kJ)
From Carbohydrate36.5 (153 kJ)
From Fat5.4 (22.6 kJ)
From Protein5.2 (21.8 kJ)

Carbohydrates in Breadfruit Seeds

Total Carbohydrate9.0 g
Dietary Fiber1.3 g
Sugars
Starch

Vitamins in Breadfruit Seeds

Niacin1.5 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate13.7 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline
Vitamin K
Betaine
Vitamin A66.6 IU
Vitamin C1.7 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Breadfruit Seeds

Total Fat0.6 g
Saturated Fat0.2 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids264 mg
Total Omega-3 fatty acids79.2 mg

Minerals in Breadfruit Seeds

Calcium17.1 mg
Iron0.2 mg
Magnesium14.0 mg
Selenium
Potassium245 mg
Sodium6.4 mg
Zinc0.2 mg
Copper0.3 mg
Phosphorus34.7 mg
Manganese0.0 mg
Fluoride

Sterols in Breadfruit Seeds

Cholesterol0.0 mg
Phytosterols

Others

Water16.6 g
Ash0.3 g