Cooked Borage Nutrition Facts and Calories Information

Borage, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 ounce (28 g) Borage, cooked, boiled, drained, without salt are following

  • Calories 7.0
  • Carbohydrate 1.0 g
  • Protein 0.6 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 25.7 g
  • Vitamin A 1228 IU
  • Vitamin C 9.1 mg
  • Calcium 28.6 mg
  • Potassium 137 mg

Cooked Borage Nutrition Facts

Cooked Borage Nutrition Information

1 ounce (28 g) Borage, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cooked Borage

Total Calorie7.0 (29.3 kJ)
From Carbohydrate3.7 (15.5 kJ)
From Fat1.9 (8.0 kJ)
From Protein1.4 (5.9 kJ)

Carbohydrates in Cooked Borage

Total Carbohydrate1.0 g
Dietary Fiber
Sugars
Starch

Vitamins in Cooked Borage

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate2.8 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline
Vitamin K
Betaine
Vitamin A1228 IU
Vitamin C9.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Cooked Borage

Total Fat0.2 g
Saturated Fat0.1 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids35.6 mg
Total Omega-3 fatty acids

Minerals in Cooked Borage

Calcium28.6 mg
Iron1.0 mg
Magnesium16.0 mg
Selenium0.3 mcg
Potassium137 mg
Sodium24.6 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus15.5 mg
Manganese0.1 mg
Fluoride

Sterols in Cooked Borage

Cholesterol0.0 mg
Phytosterols

Others

Water25.5 g
Ash0.5 g