Cooked Borage Nutrition Facts and Calories Information

Borage, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 ounce (28 g) Borage, cooked, boiled, drained, without salt are following

  • Calories 7.0
  • Carbohydrate 1.0 g
  • Protein 0.6 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 25.7 g
  • Vitamin A 1228 IU
  • Vitamin C 9.1 mg
  • Calcium 28.6 mg
  • Potassium 137 mg

Cooked Borage Nutrition Facts

Cooked Borage Nutrition Information

1 ounce (28 g) Borage, cooked, boiled, drained, without salt Nutrition Information

Calorie in Cooked Borage

Total Calorie 7.0 (29.3 kJ)
From Carbohydrate 3.7 (15.5 kJ)
From Fat 1.9 (8.0 kJ)
From Protein 1.4 (5.9 kJ)

Carbohydrates in Cooked Borage

Total Carbohydrate 1.0 g
Dietary Fiber
Sugars
Starch

Vitamins in Cooked Borage

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 2.8 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 1228 IU
Vitamin C 9.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Cooked Borage

Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 35.6 mg
Total Omega-3 fatty acids

Minerals in Cooked Borage

Calcium 28.6 mg
Iron 1.0 mg
Magnesium 16.0 mg
Selenium 0.3 mcg
Potassium 137 mg
Sodium 24.6 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 15.5 mg
Manganese 0.1 mg
Fluoride

Sterols in Cooked Borage

Cholesterol 0.0 mg
Phytosterols

Others

Water 25.5 g
Ash 0.5 g