Cooked Bitter Gourd Nutrition Facts and Calories Information

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are following

  • Calories 23.6
  • Carbohydrate 5.4 g
  • Protein 1.0 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 116 g
  • Vitamin A 140 IU
  • Vitamin C 40.9 mg
  • Calcium 11.2 mg
  • Potassium 396 mg

Cooked Bitter Gourd Nutrition Facts

Bitter Gourd Nutrition Information

1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Information

Calorie in Bitter Gourd

Total Calorie23.6 (98.8 kJ)
From Carbohydrate19.2 (80.4 kJ)
From Fat1.9 (8.0 kJ)
From Protein2.5 (10.5 kJ)

Carbohydrates in Bitter Gourd

Total Carbohydrate5.4 g
Dietary Fiber2.5 g
Sugars2.4 g
Starch

Vitamins in Bitter Gourd

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate63.2 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline13.4 mg
Vitamin K6.0 mcg
Betaine
Vitamin A140 IU
Vitamin C40.9 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Bitter Gourd

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids96.7 mg
Total Omega-3 fatty acids

Minerals in Bitter Gourd

Calcium11.2 mg
Iron0.5 mg
Magnesium19.8 mg
Selenium0.2 mcg
Potassium396 mg
Sodium7.4 mg
Zinc1.0 mg
Copper0.0 mg
Phosphorus44.6 mg
Manganese0.1 mg
Fluoride

Sterols in Bitter Gourd

Cholesterol0.0 mg
Phytosterols

Others

Water116 g
Ash0.9 g