Cooked Bitter Gourd Nutrition Facts and Calories Information

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are following

  • Calories 23.6
  • Carbohydrate 5.4 g
  • Protein 1.0 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 116 g
  • Vitamin A 140 IU
  • Vitamin C 40.9 mg
  • Calcium 11.2 mg
  • Potassium 396 mg

Cooked Bitter Gourd Nutrition Facts

Bitter Gourd Nutrition Information

1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Information

Calorie in Bitter Gourd

Total Calorie 23.6 (98.8 kJ)
From Carbohydrate 19.2 (80.4 kJ)
From Fat 1.9 (8.0 kJ)
From Protein 2.5 (10.5 kJ)

Carbohydrates in Bitter Gourd

Total Carbohydrate 5.4 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Starch

Vitamins in Bitter Gourd

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 63.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 13.4 mg
Vitamin K 6.0 mcg
Betaine
Vitamin A 140 IU
Vitamin C 40.9 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Bitter Gourd

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 96.7 mg
Total Omega-3 fatty acids

Minerals in Bitter Gourd

Calcium 11.2 mg
Iron 0.5 mg
Magnesium 19.8 mg
Selenium 0.2 mcg
Potassium 396 mg
Sodium 7.4 mg
Zinc 1.0 mg
Copper 0.0 mg
Phosphorus 44.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Bitter Gourd

Cholesterol 0.0 mg
Phytosterols

Others

Water 116 g
Ash 0.9 g