Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are following
- Calories 23.6
- Carbohydrate 5.4 g
- Protein 1.0 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 116 g
- Vitamin A 140 IU
- Vitamin C 40.9 mg
- Calcium 11.2 mg
- Potassium 396 mg
Bitter Gourd Nutrition Information
1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Information
Calorie in Bitter Gourd
| Total Calorie |
23.6 (98.8 kJ) |
| From Carbohydrate |
19.2 (80.4 kJ) |
| From Fat |
1.9 (8.0 kJ) |
| From Protein |
2.5 (10.5 kJ) |
Carbohydrates in Bitter Gourd
| Total Carbohydrate |
5.4 g |
| Dietary Fiber |
2.5 g |
| Sugars |
2.4 g |
| Starch |
— |
Vitamins in Bitter Gourd
| Niacin |
0.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
63.2 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
13.4 mg |
| Vitamin K |
6.0 mcg |
| Betaine |
— |
| Vitamin A |
140 IU |
| Vitamin C |
40.9 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Bitter Gourd
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
96.7 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Bitter Gourd
| Calcium |
11.2 mg |
| Iron |
0.5 mg |
| Magnesium |
19.8 mg |
| Selenium |
0.2 mcg |
| Potassium |
396 mg |
| Sodium |
7.4 mg |
| Zinc |
1.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
44.6 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Bitter Gourd
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
