Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Facts
Nutrition facts for 1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are following
- Calories 23.6
- Carbohydrate 5.4 g
- Protein 1.0 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 116 g
- Vitamin A 140 IU
- Vitamin C 40.9 mg
- Calcium 11.2 mg
- Potassium 396 mg
Bitter Gourd Nutrition Information
1 cup (1/2″ pieces) (124 g) Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Nutrition Information
Calorie in Bitter Gourd
| Total Calorie | 23.6 (98.8 kJ) |
| From Carbohydrate | 19.2 (80.4 kJ) |
| From Fat | 1.9 (8.0 kJ) |
| From Protein | 2.5 (10.5 kJ) |
Carbohydrates in Bitter Gourd
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Starch | — |
Vitamins in Bitter Gourd
| Niacin | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate | 63.2 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.2 mg |
| Choline | 13.4 mg |
| Vitamin K | 6.0 mcg |
| Betaine | — |
| Vitamin A | 140 IU |
| Vitamin C | 40.9 mg |
| Vitamin E | 0.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Bitter Gourd
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 96.7 mg |
| Total Omega-3 fatty acids | — |
Minerals in Bitter Gourd
| Calcium | 11.2 mg |
| Iron | 0.5 mg |
| Magnesium | 19.8 mg |
| Selenium | 0.2 mcg |
| Potassium | 396 mg |
| Sodium | 7.4 mg |
| Zinc | 1.0 mg |
| Copper | 0.0 mg |
| Phosphorus | 44.6 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Bitter Gourd
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
