Cooked Beets Nutrition Facts and Calories Information

Beets, cooked, boiled, drained Nutrition Facts

Nutrition facts for 1/2 cup slices (85 g) Beets, cooked, boiled, drained are following

  • Calories 37.4
  • Carbohydrate 8.5 g
  • Protein 1.4 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 74.0 g
  • Vitamin A 29.8 IU
  • Vitamin C 3.1 mg
  • Folate 68.0 mcg
  • Calcium 13.6 mg

Cooked Beets Nutrition Facts

Beets Nutrition Information

1/2 cup slices (85 g) Beets, cooked, boiled, drained Nutrition Information

Calorie in Beets

Total Calorie 37.4 (157 kJ)
From Carbohydrate 32.1 (134 kJ)
From Fat 1.3 (5.4 kJ)
From Protein 4.0 (16.4 kJ)

Carbohydrates in Beets

Total Carbohydrate 8.5 g
Dietary Fiber 1.7 g
Sugars 6.8 g
Starch 0.0 g

Vitamins in Beets

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 68.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 5.4 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 29.8 IU
Vitamin C 3.1 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Beets

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 49.3 mg
Total Omega-3 fatty acids 4.3 mg

Minerals in Beets

Calcium 13.6 mg
Iron 0.7 mg
Magnesium 19.6 mg
Selenium 0.6 mcg
Potassium 259 mg
Sodium 65.4 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 32.3 mg
Manganese 0.3 mg
Fluoride

Sterols in Beets

Cholesterol 0.0 mg
Phytosterols

Others

Water 74.0 g
Ash 1.0 g