Cooked Beets Nutrition Facts and Calories Information

Beets, cooked, boiled, drained Nutrition Facts

Nutrition facts for 1/2 cup slices (85 g) Beets, cooked, boiled, drained are following

  • Calories 37.4
  • Carbohydrate 8.5 g
  • Protein 1.4 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 74.0 g
  • Vitamin A 29.8 IU
  • Vitamin C 3.1 mg
  • Folate 68.0 mcg
  • Calcium 13.6 mg

Cooked Beets Nutrition Facts

Beets Nutrition Information

1/2 cup slices (85 g) Beets, cooked, boiled, drained Nutrition Information

Calorie in Beets

Total Calorie37.4 (157 kJ)
From Carbohydrate32.1 (134 kJ)
From Fat1.3 (5.4 kJ)
From Protein4.0 (16.4 kJ)

Carbohydrates in Beets

Total Carbohydrate8.5 g
Dietary Fiber1.7 g
Sugars6.8 g
Starch0.0 g

Vitamins in Beets

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate68.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline5.4 mg
Vitamin K0.2 mcg
Betaine
Vitamin A29.8 IU
Vitamin C3.1 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Beets

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids49.3 mg
Total Omega-3 fatty acids4.3 mg

Minerals in Beets

Calcium13.6 mg
Iron0.7 mg
Magnesium19.6 mg
Selenium0.6 mcg
Potassium259 mg
Sodium65.4 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus32.3 mg
Manganese0.3 mg
Fluoride

Sterols in Beets

Cholesterol0.0 mg
Phytosterols

Others

Water74.0 g
Ash1.0 g