Cooked Bamboo Shoots Nutrition Facts and Calories Information

Bamboo shoots, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1/2″ slices) (120 g) Bamboo shoots, cooked, boiled, drained, without salt are following

  • Calories 14.4
  • Carbohydrate 2.3 g
  • Protein 1.8 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 115 g
  • Calcium 14.4 mg
  • Vitamin C 0.0 mg
  • Potassium 640 mg

cooked Bamboo shoots Nutrition Facts

Bamboo shoots Nutrition Information

1 cup (1/2″ slices) (120 g)Bamboo shoots, cooked, boiled, drained, without salt Nutrition Information

Calorie in Bamboo shoots

Total Calorie 14.4 (60.3 kJ)
From Carbohydrate 7.7 (32.2 kJ)
From Fat 2.2 (9.2 kJ)
From Protein 4.5 (18.8 kJ)

Carbohydrates in Bamboo shoots

Total Carbohydrate 2.3 g
Dietary Fiber 1.2 g
Sugars
Starch

Vitamins in Bamboo shoots

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 2.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline
Vitamin K
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Bamboo shoots

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 99.6 mg
Total Omega-3 fatty acids 18.0 mg

Minerals in Bamboo shoots

Calcium 14.4 mg
Iron 0.3 mg
Magnesium 3.6 mg
Selenium 0.5 mcg
Potassium 640 mg
Sodium 4.8 mg
Zinc 0.6 mg
Copper 0.1 mg
Phosphorus 24.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Bamboo shoots

Cholesterol 0.0 mg
Phytosterols

Others

Water 115 g
Ash 0.5 g