Cooked Bamboo Shoots Nutrition Facts and Calories Information

Bamboo shoots, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup (1/2″ slices) (120 g) Bamboo shoots, cooked, boiled, drained, without salt are following

  • Calories 14.4
  • Carbohydrate 2.3 g
  • Protein 1.8 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 115 g
  • Calcium 14.4 mg
  • Vitamin C 0.0 mg
  • Potassium 640 mg

cooked Bamboo shoots Nutrition Facts

Bamboo shoots Nutrition Information

1 cup (1/2″ slices) (120 g)Bamboo shoots, cooked, boiled, drained, without salt Nutrition Information

Calorie in Bamboo shoots

Total Calorie14.4 (60.3 kJ)
From Carbohydrate7.7 (32.2 kJ)
From Fat2.2 (9.2 kJ)
From Protein4.5 (18.8 kJ)

Carbohydrates in Bamboo shoots

Total Carbohydrate2.3 g
Dietary Fiber1.2 g
Sugars
Starch

Vitamins in Bamboo shoots

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate2.4 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Bamboo shoots

Total Fat0.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids99.6 mg
Total Omega-3 fatty acids18.0 mg

Minerals in Bamboo shoots

Calcium14.4 mg
Iron0.3 mg
Magnesium3.6 mg
Selenium0.5 mcg
Potassium640 mg
Sodium4.8 mg
Zinc0.6 mg
Copper0.1 mg
Phosphorus24.0 mg
Manganese0.1 mg
Fluoride

Sterols in Bamboo shoots

Cholesterol0.0 mg
Phytosterols

Others

Water115 g
Ash0.5 g