Cooked Asparagus Nutrition Facts and Calories Information

Asparagus, cooked, boiled, drained Nutrition Facts

Nutrition facts for 1/2 cup (90 g) Asparagus, cooked, boiled, drained are following

  • Calories 19.8
  • Carbohydrate 3.7 g
  • Protein 2.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 83.4 g
  • Vitamin A 905 IU
  • Vitamin C 6.9 mg
  • Folate 134 mcg
  • Vitamin K 45.5 mcg

Cooked Asparagus Nutrition Facts

Asparagus Nutrition Information

1/2 cup (90 g) Asparagus, cooked, boiled, drained Nutrition Information

Calorie in Asparagus

Total Calorie19.8 (82.9 kJ)
From Carbohydrate12.9 (54.0 kJ)
From Fat1.7 (7.1 kJ)
From Protein5.3 (22.2 kJ)

Carbohydrates in Asparagus

Total Carbohydrate3.9 g
Dietary Fiber1.8 g
Sugars1.2 g
Starch0.0 g

Vitamins in Asparagus

Niacin1.0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate134 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline23.5 mg
Vitamin K45.5 mcg
Betaine0.8 mg
Vitamin A905 IU
Vitamin C6.9 mg
Vitamin E1.3 mg
Vitamin D

Fats & Fatty Acids in Asparagus

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids68.4 mg
Total Omega-3 fatty acids26.1 mg

Minerals in Asparagus

Calcium20.7 mg
Iron0.8 mg
Magnesium12.6 mg
Selenium5.5 mcg
Potassium202 mg
Sodium12.6 mg
Zinc0.5 mg
Copper0.1 mg
Phosphorus48.6 mg
Manganese0.1 mg
Fluoride19.7 mcg

Sterols in Asparagus

Cholesterol0.0 mg
Phytosterols

Others

Water83.4 g
Ash0.6 g