Cooked Asparagus Nutrition Facts and Calories Information

Asparagus, cooked, boiled, drained Nutrition Facts

Nutrition facts for 1/2 cup (90 g) Asparagus, cooked, boiled, drained are following

  • Calories 19.8
  • Carbohydrate 3.7 g
  • Protein 2.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 83.4 g
  • Vitamin A 905 IU
  • Vitamin C 6.9 mg
  • Folate 134 mcg
  • Vitamin K 45.5 mcg

Cooked Asparagus Nutrition Facts

Asparagus Nutrition Information

1/2 cup (90 g) Asparagus, cooked, boiled, drained Nutrition Information

Calorie in Asparagus

Total Calorie 19.8 (82.9 kJ)
From Carbohydrate 12.9 (54.0 kJ)
From Fat 1.7 (7.1 kJ)
From Protein 5.3 (22.2 kJ)

Carbohydrates in Asparagus

Total Carbohydrate 3.9 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Starch 0.0 g

Vitamins in Asparagus

Niacin 1.0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 134 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 23.5 mg
Vitamin K 45.5 mcg
Betaine 0.8 mg
Vitamin A 905 IU
Vitamin C 6.9 mg
Vitamin E 1.3 mg
Vitamin D

Fats & Fatty Acids in Asparagus

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 68.4 mg
Total Omega-3 fatty acids 26.1 mg

Minerals in Asparagus

Calcium 20.7 mg
Iron 0.8 mg
Magnesium 12.6 mg
Selenium 5.5 mcg
Potassium 202 mg
Sodium 12.6 mg
Zinc 0.5 mg
Copper 0.1 mg
Phosphorus 48.6 mg
Manganese 0.1 mg
Fluoride 19.7 mcg

Sterols in Asparagus

Cholesterol 0.0 mg
Phytosterols

Others

Water 83.4 g
Ash 0.6 g