Cooked Amaranth Grain Nutrition Facts and Calories Information

Amaranth Grain Nutrition Facts

Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following

  • Calories 251
  • Carbohydrate 46.0 g
  • Protein 9.3 g
  • Total Fat 3.9 g
  • Folate 54.1 mcg
  • Water 185 g
  • Calcium 116 mg
  • Iron 5.2 mg
  • Magnesium 160 mg
  • Potassium 332 mg

Cooked Amaranth Grain Nutrition Facts

Amaranth Grain Nutrition Information

1 cup (246 g) Amaranth grain, cooked Nutrition Information

Calorie in Amaranth Grain

Total Calorie251 (1051 kJ)
From Carbohydrate186 (779 kJ)
From Fat32.5 (136 kJ)
From Protein32.4 (136 kJ)

Carbohydrates in Amaranth Grain

Total Carbohydrate40.0 g
Dietary Fiber5.2 g
Sugars
Starch39.9 g

Vitamins in Amaranth Grain

Niacin0.6 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate54.1 mcg
Vitamin B60.3 mg
Vitamin B12
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A
Vitamin C
Vitamin E0.5 mg
Vitamin D

Fats & Fatty Acids in Amaranth Grain

Total Fat3.9 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Amaranth Grain

Calcium116 mg
Iron5.2 mg
Magnesium160 mg
Selenium13.5 mcg
Potassium332 mg
Sodium14.8 mg
Zinc2.1 mg
Copper0.4 mg
Phosphorus364 mg
Manganese2.1 mg
Fluoride

Sterols in Amaranth Grain

Cholesterol
Phytosterols

Others

Water185 g
Ash1.9 g