Amaranth Grain Nutrition Facts
Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following
- Calories 251
- Carbohydrate 46.0 g
- Protein 9.3 g
- Total Fat 3.9 g
- Folate 54.1 mcg
- Water 185 g
- Calcium 116 mg
- Iron 5.2 mg
- Magnesium 160 mg
- Potassium 332 mg

Amaranth Grain Nutrition Information
1 cup (246 g) Amaranth grain, cooked Nutrition Information
Calorie in Amaranth Grain
Total Calorie |
251 (1051 kJ) |
From Carbohydrate |
186 (779 kJ) |
From Fat |
32.5 (136 kJ) |
From Protein |
32.4 (136 kJ) |
Carbohydrates in Amaranth Grain
Total Carbohydrate |
40.0 g |
Dietary Fiber |
5.2 g |
Sugars |
— |
Starch |
39.9 g |
Vitamins in Amaranth Grain
Niacin |
0.6 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.1 mg |
Folate |
54.1 mcg |
Vitamin B6 |
0.3 mg |
Vitamin B12 |
— |
Pantothenic Acid |
— |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
— |
Vitamin C |
— |
Vitamin E |
0.5 mg |
Vitamin D |
— |
Fats & Fatty Acids in Amaranth Grain
Total Fat |
3.9 g |
Saturated Fat |
— |
Polyunsaturated Fat |
— |
Monounsaturated Fat |
— |
Total Omega-6 fatty acids |
— |
Total Omega-3 fatty acids |
— |
Minerals in Amaranth Grain
Calcium |
116 mg |
Iron |
5.2 mg |
Magnesium |
160 mg |
Selenium |
13.5 mcg |
Potassium |
332 mg |
Sodium |
14.8 mg |
Zinc |
2.1 mg |
Copper |
0.4 mg |
Phosphorus |
364 mg |
Manganese |
2.1 mg |
Fluoride |
— |
Sterols in Amaranth Grain
Cholesterol |
— |
Phytosterols |
— |
Others