Amaranth Grain Nutrition Facts
Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following
- Calories 251
- Carbohydrate 46.0 g
- Protein 9.3 g
- Total Fat 3.9 g
- Folate 54.1 mcg
- Water 185 g
- Calcium 116 mg
- Iron 5.2 mg
- Magnesium 160 mg
- Potassium 332 mg
Amaranth Grain Nutrition Information
1 cup (246 g) Amaranth grain, cooked Nutrition Information
Calorie in Amaranth Grain
| Total Calorie |
251 (1051 kJ) |
| From Carbohydrate |
186 (779 kJ) |
| From Fat |
32.5 (136 kJ) |
| From Protein |
32.4 (136 kJ) |
Carbohydrates in Amaranth Grain
| Total Carbohydrate |
40.0 g |
| Dietary Fiber |
5.2 g |
| Sugars |
— |
| Starch |
39.9 g |
Vitamins in Amaranth Grain
| Niacin |
0.6 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.1 mg |
| Folate |
54.1 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
— |
| Pantothenic Acid |
— |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
— |
| Vitamin C |
— |
| Vitamin E |
0.5 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Amaranth Grain
| Total Fat |
3.9 g |
| Saturated Fat |
— |
| Polyunsaturated Fat |
— |
| Monounsaturated Fat |
— |
| Total Omega-6 fatty acids |
— |
| Total Omega-3 fatty acids |
— |
Minerals in Amaranth Grain
| Calcium |
116 mg |
| Iron |
5.2 mg |
| Magnesium |
160 mg |
| Selenium |
13.5 mcg |
| Potassium |
332 mg |
| Sodium |
14.8 mg |
| Zinc |
2.1 mg |
| Copper |
0.4 mg |
| Phosphorus |
364 mg |
| Manganese |
2.1 mg |
| Fluoride |
— |
Sterols in Amaranth Grain
| Cholesterol |
— |
| Phytosterols |
— |
Others
