Amaranth Grain Nutrition Facts
Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following
- Calories 251
- Carbohydrate 46.0 g
- Protein 9.3 g
- Total Fat 3.9 g
- Folate 54.1 mcg
- Water 185 g
- Calcium 116 mg
- Iron 5.2 mg
- Magnesium 160 mg
- Potassium 332 mg
Amaranth Grain Nutrition Information
1 cup (246 g) Amaranth grain, cooked Nutrition Information
Calorie in Amaranth Grain
| Total Calorie | 251 (1051 kJ) |
| From Carbohydrate | 186 (779 kJ) |
| From Fat | 32.5 (136 kJ) |
| From Protein | 32.4 (136 kJ) |
Carbohydrates in Amaranth Grain
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | — |
| Starch | 39.9 g |
Vitamins in Amaranth Grain
| Niacin | 0.6 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.1 mg |
| Folate | 54.1 mcg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | — |
| Pantothenic Acid | — |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | — |
| Vitamin C | — |
| Vitamin E | 0.5 mg |
| Vitamin D | — |
Fats & Fatty Acids in Amaranth Grain
| Total Fat | 3.9 g |
| Saturated Fat | — |
| Polyunsaturated Fat | — |
| Monounsaturated Fat | — |
| Total Omega-6 fatty acids | — |
| Total Omega-3 fatty acids | — |
Minerals in Amaranth Grain
| Calcium | 116 mg |
| Iron | 5.2 mg |
| Magnesium | 160 mg |
| Selenium | 13.5 mcg |
| Potassium | 332 mg |
| Sodium | 14.8 mg |
| Zinc | 2.1 mg |
| Copper | 0.4 mg |
| Phosphorus | 364 mg |
| Manganese | 2.1 mg |
| Fluoride | — |
Sterols in Amaranth Grain
| Cholesterol | — |
| Phytosterols | — |
Others
