Cooked Amaranth Grain Nutrition Facts and Calories Information

Amaranth Grain Nutrition Facts

Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following

  • Calories 251
  • Carbohydrate 46.0 g
  • Protein 9.3 g
  • Total Fat 3.9 g
  • Folate 54.1 mcg
  • Water 185 g
  • Calcium 116 mg
  • Iron 5.2 mg
  • Magnesium 160 mg
  • Potassium 332 mg

Cooked Amaranth Grain Nutrition Facts

Amaranth Grain Nutrition Information

1 cup (246 g) Amaranth grain, cooked Nutrition Information

Calorie in Amaranth Grain

Total Calorie 251 (1051 kJ)
From Carbohydrate 186 (779 kJ)
From Fat 32.5 (136 kJ)
From Protein 32.4 (136 kJ)

Carbohydrates in Amaranth Grain

Total Carbohydrate 40.0 g
Dietary Fiber 5.2 g
Sugars
Starch 39.9 g

Vitamins in Amaranth Grain

Niacin 0.6 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 54.1 mcg
Vitamin B6 0.3 mg
Vitamin B12
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A
Vitamin C
Vitamin E 0.5 mg
Vitamin D

Fats & Fatty Acids in Amaranth Grain

Total Fat 3.9 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Amaranth Grain

Calcium 116 mg
Iron 5.2 mg
Magnesium 160 mg
Selenium 13.5 mcg
Potassium 332 mg
Sodium 14.8 mg
Zinc 2.1 mg
Copper 0.4 mg
Phosphorus 364 mg
Manganese 2.1 mg
Fluoride

Sterols in Amaranth Grain

Cholesterol
Phytosterols

Others

Water 185 g
Ash 1.9 g