Collards Nutrition Facts and Calorie Information

Collards, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup, chopped (190 g) Collards, cooked, boiled, drained, without salt are following

  • Calories 49.4
  • Carbohydrate 9.3 g
  • Protein 4.0 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 175 g
  • Vitamin A 15416 IU
  • Vitamin C 34.6 mg
  • Folate 177 mcg
  • Vitamin K 836 mcg

Collards Nutrition data

Collards, cooked, boiled, drained, without salt nutrition Information

1 cup, chopped (190 g) Collards, cooked, boiled, drained, without salt Nutrition Information

Calorie in Collards

Total Calorie 49.4(207 kJ)
From Carbohydrate 33.9(142 kJ)
From Fat 5.7(23.9 kJ)
From Protein 9.8(41.0 kJ)

Carbohydrates in Collards

Total Carbohydrate 9.3
Dietary Fiber 5.3 g
Sugars 0.8 g
Starch

Vitamins in Collards

Niacin 1.1 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Folate 177 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 60.4 mg
Vitamin K 836 mcg
Betaine 0.2 mg
Vitamin A 15416 IU
Vitamin C 34.6 mg
Vitamin E 1.7 mg
Vitamin D

Fats & Fatty Acids in Collards

Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 133 mg
Total Omega-3 fatty acids 177 mg

Minerals in Collards

Calcium 266 mg
Iron 2.2 mg
Magnesium 38.0 mg
Selenium 0.9 mcg
Potassium 220 mg
Sodium 30.4 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 57.0 mg
Manganese 0.8 mg
Fluoride

Sterols in Collards

Cholesterol 0.0 mg
Phytosterols

Others

Water 175 g
Ash 1.4 g