Collards Nutrition Facts and Calorie Information

Collards, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup, chopped (190 g) Collards, cooked, boiled, drained, without salt are following

  • Calories 49.4
  • Carbohydrate 9.3 g
  • Protein 4.0 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 175 g
  • Vitamin A 15416 IU
  • Vitamin C 34.6 mg
  • Folate 177 mcg
  • Vitamin K 836 mcg

Collards Nutrition data

Collards, cooked, boiled, drained, without salt nutrition Information

1 cup, chopped (190 g) Collards, cooked, boiled, drained, without salt Nutrition Information

Calorie in Collards

Total Calorie49.4(207 kJ)
From Carbohydrate33.9(142 kJ)
From Fat5.7(23.9 kJ)
From Protein9.8(41.0 kJ)

Carbohydrates in Collards

Total Carbohydrate9.3
Dietary Fiber5.3 g
Sugars0.8 g
Starch

Vitamins in Collards

Niacin1.1 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate177 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline60.4 mg
Vitamin K836 mcg
Betaine0.2 mg
Vitamin A15416 IU
Vitamin C34.6 mg
Vitamin E1.7 mg
Vitamin D

Fats & Fatty Acids in Collards

Total Fat0.7 g
Saturated Fat0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids133 mg
Total Omega-3 fatty acids177 mg

Minerals in Collards

Calcium266 mg
Iron2.2 mg
Magnesium38.0 mg
Selenium0.9 mcg
Potassium220 mg
Sodium30.4 mg
Zinc0.4 mg
Copper0.1 mg
Phosphorus57.0 mg
Manganese0.8 mg
Fluoride

Sterols in Collards

Cholesterol0.0 mg
Phytosterols

Others

Water175 g
Ash1.4 g