Collard Greens Nutrition Facts and Calorie Information

Collard Greens Nutrition Facts

Nutrition facts for 1 cup, chopped (36 g) Collards, raw are following

  • Calories 10.8
  • Carbohydrate 2.0 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 32.6 g
  • Vitamin A 2400 IU
  • Calcium 52.2 mg
  • Omega-3 fatty acids 38.9 mg
  • Vitamin K 184 mcg

Collard Greens Nutrition Facts

Collard Greens, raw Nutrition Information

1 cup, chopped (36 g) Collards, raw Nutrition Information

Calorie in Collard Greens

Total Calorie 10.8 (45.2 kJ)
From Carbohydrate 7.4 (31.0 kJ)
From Fat 1.3 (5.4 kJ)
From Protein 2.2 (9.2 kJ)

Carbohydrates in Collard Greens

Total Carbohydrate 2.0 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Starch

Vitamins in Collard Greens

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 59.8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 8.4 mg
Vitamin K 184 mcg
Betaine 0.1 mg
Vitamin A 2400 IU
Vitamin C 12.7 mg
Vitamin E 0.8 mg
Vitamin D

Fats & Fatty Acids in Collard Greens

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 29.5 mg
Total Omega-3 fatty acids 38.9 mg

Minerals in Collard Greens

Calcium 52.2 mg
Iron 0.1 mg
Magnesium 3.2 mg
Selenium 0.5 mcg
Potassium 60.8 mg
Sodium 7.2 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 3.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Collard Greens

Cholesterol 0.0 mg
Phytosterols

Others

Water 32.6 g
Ash 0.3 g