Collard Greens Nutrition Facts and Calorie Information

Collard Greens Nutrition Facts

Nutrition facts for 1 cup, chopped (36 g) Collards, raw are following

  • Calories 10.8
  • Carbohydrate 2.0 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 32.6 g
  • Vitamin A 2400 IU
  • Calcium 52.2 mg
  • Omega-3 fatty acids 38.9 mg
  • Vitamin K 184 mcg

Collard Greens Nutrition Facts

Collard Greens, raw Nutrition Information

1 cup, chopped (36 g) Collards, raw Nutrition Information

Calorie in Collard Greens

Total Calorie10.8 (45.2 kJ)
From Carbohydrate7.4 (31.0 kJ)
From Fat1.3 (5.4 kJ)
From Protein2.2 (9.2 kJ)

Carbohydrates in Collard Greens

Total Carbohydrate2.0 g
Dietary Fiber1.3 g
Sugars0.2 g
Starch

Vitamins in Collard Greens

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate59.8 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline8.4 mg
Vitamin K184 mcg
Betaine0.1 mg
Vitamin A2400 IU
Vitamin C12.7 mg
Vitamin E0.8 mg
Vitamin D

Fats & Fatty Acids in Collard Greens

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids29.5 mg
Total Omega-3 fatty acids38.9 mg

Minerals in Collard Greens

Calcium52.2 mg
Iron0.1 mg
Magnesium3.2 mg
Selenium0.5 mcg
Potassium60.8 mg
Sodium7.2 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus3.6 mg
Manganese0.1 mg
Fluoride

Sterols in Collard Greens

Cholesterol0.0 mg
Phytosterols

Others

Water32.6 g
Ash0.3 g