Coconut Water Nutrition Facts
Nutrition facts for 1 cup (240g) Nuts, coconut water are following
- Calories 45.6
- Carbohydrate 35.6 g
- Protein 1.7 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 228 g
- Vitamin A 0.0 IU
- Vitamin C 5.8 mg
- Calcium 57.6 mg
- Magnesium 60.0 mg
Coconut Water Nutrition Information
1 cup (240g) Nuts, coconut water (liquid from coconuts) Nutrition Information
Calorie in Coconut Water
| Total Calorie |
45.6 (191 kJ) |
| From Carbohydrate |
35.6 (149 kJ) |
| From Fat |
4.0 (16.7 kJ) |
| From Protein |
6.0 (25.1 kJ) |
Carbohydrates in Coconut Water
| Total Carbohydrate |
8.9 g |
| Dietary Fiber |
2,6 g |
| Sugars |
6.3 g |
| Starch |
0.0 g |
Vitamins in Coconut Water
| Niacin |
0.2 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
7.2 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
2.6 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
5.8 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Coconut Water
| Total Fat |
0.5 g |
| Saturated Fat |
0.4 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
4.8 mg |
| Total Omega-3 fatty acids |
— |
Minerals in Coconut Water
| Calcium |
57.6 mg |
| Iron |
0.7 mg |
| Magnesium |
60.0 mg |
| Selenium |
2.4 mcg |
| Potassium |
600 mg |
| Sodium |
252 mg |
| Zinc |
0.2 mg |
| Copper |
0.1 mg |
| Phosphorus |
48.0 mg |
| Manganese |
0.3 mg |
| Fluoride |
— |
Sterols in Coconut Water
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
