Coconut Water Nutrition Facts and Calorie Information

Coconut Water Nutrition Facts

Nutrition facts for 1 cup (240g) Nuts, coconut water are following

  • Calories 45.6
  • Carbohydrate 35.6 g
  • Protein 1.7 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 228 g
  • Vitamin A 0.0 IU
  • Vitamin C 5.8 mg
  • Calcium 57.6 mg
  • Magnesium 60.0 mg

Coconut Water Nutrition Facts

Coconut Water Nutrition Information

1 cup (240g) Nuts, coconut water (liquid from coconuts) Nutrition Information

Calorie in Coconut Water

Total Calorie 45.6 (191 kJ)
From Carbohydrate 35.6 (149 kJ)
From Fat 4.0 (16.7 kJ)
From Protein 6.0 (25.1 kJ)

Carbohydrates in Coconut Water

Total Carbohydrate 8.9 g
Dietary Fiber 2,6 g
Sugars 6.3 g
Starch 0.0 g

Vitamins in Coconut Water

Niacin 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 7.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 2.6 mg
Vitamin K 0.0 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 5.8 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Coconut Water

Total Fat 0.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 4.8 mg
Total Omega-3 fatty acids

Minerals in Coconut Water

Calcium 57.6 mg
Iron 0.7 mg
Magnesium 60.0 mg
Selenium 2.4 mcg
Potassium 600 mg
Sodium 252 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 48.0 mg
Manganese 0.3 mg
Fluoride

Sterols in Coconut Water

Cholesterol 0.0 mg
Phytosterols

Others

Water 228 g
Ash 0.9 g