Coconut Water Nutrition Facts and Calorie Information

Coconut Water Nutrition Facts

Nutrition facts for 1 cup (240g) Nuts, coconut water are following

  • Calories 45.6
  • Carbohydrate 35.6 g
  • Protein 1.7 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 228 g
  • Vitamin A 0.0 IU
  • Vitamin C 5.8 mg
  • Calcium 57.6 mg
  • Magnesium 60.0 mg

Coconut Water Nutrition Facts

Coconut Water Nutrition Information

1 cup (240g) Nuts, coconut water (liquid from coconuts) Nutrition Information

Calorie in Coconut Water

Total Calorie45.6 (191 kJ)
From Carbohydrate35.6 (149 kJ)
From Fat4.0 (16.7 kJ)
From Protein6.0 (25.1 kJ)

Carbohydrates in Coconut Water

Total Carbohydrate8.9 g
Dietary Fiber2,6 g
Sugars6.3 g
Starch0.0 g

Vitamins in Coconut Water

Niacin0.2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate7.2 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline2.6 mg
Vitamin K0.0 mcg
Betaine
Vitamin A0.0 IU
Vitamin C5.8 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Coconut Water

Total Fat0.5 g
Saturated Fat0.4 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids4.8 mg
Total Omega-3 fatty acids

Minerals in Coconut Water

Calcium57.6 mg
Iron0.7 mg
Magnesium60.0 mg
Selenium2.4 mcg
Potassium600 mg
Sodium252 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus48.0 mg
Manganese0.3 mg
Fluoride

Sterols in Coconut Water

Cholesterol0.0 mg
Phytosterols

Others

Water228 g
Ash0.9 g