Coconut Water Nutrition Facts
Nutrition facts for 1 cup (240g) Nuts, coconut water are following
- Calories 45.6
- Carbohydrate 35.6 g
- Protein 1.7 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 228 g
- Vitamin A 0.0 IU
- Vitamin C 5.8 mg
- Calcium 57.6 mg
- Magnesium 60.0 mg

Coconut Water Nutrition Information
1 cup (240g) Nuts, coconut water (liquid from coconuts) Nutrition Information
Calorie in Coconut Water
Total Calorie |
45.6 (191 kJ) |
From Carbohydrate |
35.6 (149 kJ) |
From Fat |
4.0 (16.7 kJ) |
From Protein |
6.0 (25.1 kJ) |
Carbohydrates in Coconut Water
Total Carbohydrate |
8.9 g |
Dietary Fiber |
2,6 g |
Sugars |
6.3 g |
Starch |
0.0 g |
Vitamins in Coconut Water
Niacin |
0.2 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
7.2 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.1 mg |
Choline |
2.6 mg |
Vitamin K |
0.0 mcg |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
5.8 mg |
Vitamin E |
0.0 mg |
Vitamin D |
— |
Fats & Fatty Acids in Coconut Water
Total Fat |
0.5 g |
Saturated Fat |
0.4 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
4.8 mg |
Total Omega-3 fatty acids |
— |
Minerals in Coconut Water
Calcium |
57.6 mg |
Iron |
0.7 mg |
Magnesium |
60.0 mg |
Selenium |
2.4 mcg |
Potassium |
600 mg |
Sodium |
252 mg |
Zinc |
0.2 mg |
Copper |
0.1 mg |
Phosphorus |
48.0 mg |
Manganese |
0.3 mg |
Fluoride |
— |
Sterols in Coconut Water
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others