Coconut Water Nutrition Facts
Nutrition facts for 1 cup (240g) Nuts, coconut water are following
- Calories 45.6
- Carbohydrate 35.6 g
- Protein 1.7 g
- Total Fat 0.5 g
- Cholesterol 0.0 mg
- Water 228 g
- Vitamin A 0.0 IU
- Vitamin C 5.8 mg
- Calcium 57.6 mg
- Magnesium 60.0 mg
Coconut Water Nutrition Information
1 cup (240g) Nuts, coconut water (liquid from coconuts) Nutrition Information
Calorie in Coconut Water
| Total Calorie | 45.6 (191 kJ) |
| From Carbohydrate | 35.6 (149 kJ) |
| From Fat | 4.0 (16.7 kJ) |
| From Protein | 6.0 (25.1 kJ) |
Carbohydrates in Coconut Water
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2,6 g |
| Sugars | 6.3 g |
| Starch | 0.0 g |
Vitamins in Coconut Water
| Niacin | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate | 7.2 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 2.6 mg |
| Vitamin K | 0.0 mcg |
| Betaine | — |
| Vitamin A | 0.0 IU |
| Vitamin C | 5.8 mg |
| Vitamin E | 0.0 mg |
| Vitamin D | — |
Fats & Fatty Acids in Coconut Water
| Total Fat | 0.5 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 4.8 mg |
| Total Omega-3 fatty acids | — |
Minerals in Coconut Water
| Calcium | 57.6 mg |
| Iron | 0.7 mg |
| Magnesium | 60.0 mg |
| Selenium | 2.4 mcg |
| Potassium | 600 mg |
| Sodium | 252 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Phosphorus | 48.0 mg |
| Manganese | 0.3 mg |
| Fluoride | — |
Sterols in Coconut Water
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
